Welcome to Overcaffeinated and Out of Effs — the podcast for emotionally exhausted, burned-out, career-minded moms who are tired of pretending everything’s fine and ready to finally feel like themselves again.

Whether you're climbing the ladder, taking a pause or somewhere in between, if you identify as a mom and career-woman, and you're struggling to manage it all, this is for you.

In this short trailer episode, I’m giving you a sneak peek into what this show is all about, who it’s for, and why it might be exactly what you didn’t know you needed.

I’m Christi Gmyr — burnout coach for moms, licensed therapist, and mom of two — and each week I’ll be bringing you a mix of real talk, practical strategies, and raw conversations with other moms who are done doing it all while feeling like they’re falling apart inside.

So grab your coffee and follow the show so you don’t miss a single episode. We’re doing this differently. Because we’re all out of effs.