In episode 55, we’re spinning the decks with local legend Ed Underwood—Aberystwyth-based DJ, wedding party maestro, and hip hop lover.

Ed takes us on a nostalgic journey through the town’s nightlife scene, past and present, and shares his passion for scratching, collecting vinyl, and heading to festivals.

From Andi’s Records to unforgettable wedding sets, this episode is a love letter to music, memories, and late nights in Aberystwyth.

🎧 Highlights Include:

- The evolution of Aberystwyth’s nightlife

- Ed’s journey into DJing and his musical inspirations

- A deep love for hip hop, scratching, and vinyl culture

- Festival stories and wedding DJ tales

- Nostalgic shoutouts to Andi’s Records and local venues

📌 Whether you’re into DJ culture, hip hop, or Aberystwyth’s music scene—this one’s got the vibe. Like, comment, and share your favourite music memories!

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This episode is sponsored by Hiwse estates, who offer a variety of different services which include the sale of all types of residential and commercial property, farms, small holdings and accommodation land and also leasing of commercial properties and land. They act on a no sale no fee basis. Check them out at www.hiwse.co.uk , visit them on Facebook or give them a cll on 01970 294 139.

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Recorded, Edited and delivered by ShoreBreak Sounds.

Do you have an idea for a podcast? Get in touch!

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#aberystwyth #hiphop #podcast #interview #nostalgia #nightlife #technics #vestax

In this week's episode, we sit down with Geth and Iolo, the entrepreneurs behind Aberpoeth Sauna—Aberystwyth’s hottest wellness venture.

We dive into the world of saunas, discussing the health benefits, the journey of building a sauna business, and their exciting future plans. Of course, it wouldn’t be an Over the Falls episode without a few tangents along the way!

🔥 Highlights Include:

The origins of Aberpoeth Sauna and why they started it

The science-backed health benefits of regular sauna use

What it takes to run a sauna business in Aberystwyth

Future plans and expansion ideas

A few unexpected tangents and fun stories

📌 Whether you're a sauna lover, an aspiring entrepreneur, or just here for the chat—this one's for you!

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This Episode is sponsored by Driftwood designs on Pier street, Aberystwyth.

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Recorded, edited and delivered by ShoreBreak Sounds.

#aberystwyth #sauna #aberpoeth #wellbeing #coldplunge

Episode 53 is here, and it’s just us—Dave, Med, and Dukes—doing what we do best: chatting about anything and everything!

This is a classic catch-up session where we dive into films, TV shows, true crime, serial killers, and, of course, a few conspiracy theories. It’s the kind of conversation we’d have anyway, only this time, you get to listen in.

No script, no structure—just three mates talking like we always do. So grab a coffee, sit back, and join us for a laid-back, unfiltered chat.🎙 Highlights Include:- The films and TV shows we’re loving right now- True crime cases that keep us hooked- Serial killers that still baffle us- A few conspiracy theories to keep things interesting📌 Like, comment, and let us know—what’s your favorite conspiracy or true crime case?

Don't forget to give us a rating and leave us a review!

This episode is sponsored by A1 Property in Aberystwyth:A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755 www.a1propertyuk.co.uk

Recorded,Edited and Delivered by ShoreBreak Sounds

#truecrime #films #tv #conspiracy

In this gripping episode, we sit down with Mick O'Reilly, a veteran journalist with an extraordinary career spanning decades. Now the editor of The Cambrian News, Mick has worked for Gulf News, The Sun (Canada), amongst many others and reported from some of the most dangerous places on earth, including Libya, Syria, and Guantanamo Bay.

He shares raw and unfiltered accounts of what he witnessed in war zones, the terrifying close calls that nearly cost him his life, and his early days reporting in Dublin during the Troubles. Mick also gives his blunt take on Ceredigion County Council and where he believes they are going wrong.

⚠️ Content Warning: This episode contains graphic descriptions of war, conflict, and human suffering. Listener discretion is advised.

📰 Highlights Include:

- Reporting during the Troubles in Dublin- Horrific scenes from Libya and Syria

- Near-death experiences in the field

- The truth about Guantanamo Bay

- His no-holds-barred take on Ceredigion County Council📌

This is a must-listen for those who want a firsthand look at journalism in war zones and the realities of investigative reporting

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This episode is sponsored by West Coast Jiu Jitsu

SELF DEFENCE!

Because you are worth defending!

• bully proof your kids and protect their future

• Covering all real life scenarios

• Adult Brazilian Jiu Jitsu covering self defence and sport

• Striking classesAn amazingly friendly community dedicated to the well being and future of our students.

Now teaching at a new Academy with 130m2 of matted training area in Aberystwyth!

Come join the family!

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Recorded, edited and delivered by ShoreBreak Sounds

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#warzone #journalism #ceredigioncountycouncil #aberystwyth #thecambriannews #investigativejournalism #closecalls #closecall #interview

In this thrilling episode, we sit down with Al and Ioan, the adventurous duo behind Lost Mines, the popular YouTube channel exploring abandoned mines across Ceredigion.

They share fascinating insights into the history of local lead mines, jaw-dropping artefacts they've discovered, and spine-chilling stories from deep underground.

From close calls and near-accidents to eerie encounters in the dark, this episode is packed with history, adventure, and a few creepy surprises!

⛏️ Highlights Include:

• The rich history of Ceredigion’s abandoned mines
• Artefacts uncovered in the depths of the earth
• Close calls and dangerous situations underground
• Creepy stories that will send chills down your spine

📌 If you love history, adventure, and a bit of mystery, this one’s for you. Don’t forget to follow, comment, and leave us a rating!

……………………::…………………………,……………………………… Recorded,edited and delivered by ShoreBreak Sounds. ………………………………………………………………………………… This episode is sponsored by Dyfi Bwyd Hub: ‘Do you want to support local growers and farmers? Are you keen to have local, nutritious food on your plate? At Bwyd Dyfi Hub we sell some of the best local produce from the Dyfi Biosphere and Ceredigion. We offer collections & delivery around Aberystwyth, Borth and Talybont. Visit our online shop - open Thursday to Sunday - to order delicious food and show your support for our local growers and farmers' To place an order between Thurs-Sun:

https://openfoodnetwork.org.uk/bwyd-dyfi-hub/shop To find out more about the hub:

https://www.aberfoodsurplus.co.uk/bwyd-dyfi-hub

It’s our 50th episode! Join the founding trio—Dave, Med, and Dukes—for a laid-back, fun-filled celebration as we hit this huge milestone.

This episode is all about saunas, work-life balance, tattoos, conspiracy theories, funny stories, traveling, and, of course, a few signature tangents!

Thank you for being part of our journey. This one’s just us—three mates chatting like we’re over coffee, reflecting on life, laughs, and everything in between. It’s the perfect episode to celebrate hitting the big 5-0 in podcast terms.

🎙 Highlights Include:- Sauna sessions and why we love them- Work-life balance: the real talk- Tattoos and the stories behind them- Funniest moments and unexpected tangents- Traveling tales and conspiracy theories

📌 Thank you to all our listeners for supporting us on this amazing journey. Here’s to the next 50 episodes!

This weeks episode is sponsored by Kitchenwide. Kitchens and joinery, made by the trade for the trade. Proudly supporting and listening to over the falls podcast. www.kitchenwide.co.uk

In this weeks episode, we sit down with Hedydd Dylan, a talented Welsh actress known for her roles in Hinterland, Emmerdale, and numerous theatre productions.

Hedydd shares her journey growing up in Aberystwyth, her time studying at RADA, and the highs and lows of a career in theatre and television.

We also explore her perspective on balancing parenting with a thriving acting career.

And as always, a few tangents along the way!

🎭 Highlights Include:

Growing up in Aberystwyth and embracing her Welsh roots

Memorable roles in TV dramas like Emmerdale, Hinterland and many more!

Behind-the-scenes stories from her time at RADA

Juggling life as an actress and a parent

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Recorded,edited and delivered by ShoreBreak Sounds.

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This episode is sponsored by Dyfi Bwyd Hub:

‘Do you want to support local growers and farmers? Are you keen to have local, nutritious food on your plate?

At Bwyd Dyfi Hub we sell some of the best local produce from the Dyfi Biosphere and Ceredigion. We offer collections & delivery around Aberystwyth, Borth and Talybont. Visit our online shop - open Thursday to Sunday - to order delicious food and show your support for our local growers and farmers'

To place an order between Thurs-Sun: https://openfoodnetwork.org.uk/bwyd-dyfi-hub/shop

To find out more about the hub: https://www.aberfoodsurplus.co.uk/bwyd-dyfi-hub

#emmerdale #emmerdalefan #rada #actress #aberystwyth

This week we sat down with YouTuber, Gardener and #1 Sunday times best selling author, Huw Richards.

We explore his journey from a small-town gardener to a global advocate for sustainable living. Hear about his early life, the stories behind his books, his thoughts on gardening and politics, and the inspirations that drive his mission. Perfect for gardeners, book lovers, and anyone passionate about creating a greener future. We also discuss his favourite films, music and a few tangents along the way including hot topics such as artificial intelligence!

This episode is sponsored by Kitchenwide. Kitchens and joinery, made by the trade, for the trade. Proudly supporting and listening to Over The Falls Podcast.

www.kitchenwide.co.uk

This podcast is recorded, edited and delivered by ShoreBreak sounds.