In this episode, Jackie and Cara talk about Cara's upcoming adventure retreat, the excitment and fears around it, and the importance of creating space in our lives.

Segment 1: Excitement, fear, and space.

Segment 2: Allowing yourself to be with your thoughts.

Segment 3: Holding space and transitions.

Segment 4: Audience engagement: How do you create space in your life?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara chat about creating connections with people, self-doubt, and collective experiences. They reflect on Cara's events like Beyond the Plate and Beyond Barriers as ways of deepening connection and trust and self.

Segment 1: Energy and focus in groups of people.

Segment 2: Creating connections and collective experiences.

Segment 3: Showing up and being curious.

Segment 4: Audience engagement: Where do you go to feel a sense of connection?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara explore weight loss injection/drugs and discuss Cara's personla experience with this. They discuss the shame that often comes with discussing weight loss/health goals and get candid about "food noise."

Segment 1: Getting real about weight loss/health goals

Segment 2: The process of using GLP-1 meds

Segment 3: Changing thoughts, less noise

Segment 4: Audience engagement: Are you afraid to talk about physical appearance and health goals? What would make you feel more comfortable opening up that discussion?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara discuss the struggles in different phases of life and societal expectations across these phases. They chat about increasing confidence, knowing yourself, and making your own damn dress when the world stops advertising to you.

Segment 1: Reflecting on "the invisible woman."

Segment 2: Life phases come with their own unique struggles.

Segment 3: Solving problems for our damn selves.

Segment 4: Audience engagement: How do you show up and let yourself be seen across the phases of your lifetime?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara reflect on Cara's interview with her son, AJ, and his "just do it" attitude. They explore ADHD, getting stuck in your mind, and how to do things you don't feel like doing.

Segment 1: Hating the "What's for dinner?" question.

Segment 2: How to do things we don't want to do.

Segment 3: Managing questions and space to be in your own head.

Segment 4: Audience engagement: Do you have conversations in your own head? How do you deal with too many questions?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In the second ever solo episode, Cara explores how aging makes her feel mentally and emotionally, and how two books have helped her sit comfortably in those feelings. Those books are Nightbitch by Rachel Yoder and Brooke Shields is Not Allowed to Get Old: Thoughts on Aging as a Woman by Brooke Shields.

Segment 1: Cara is excited about turning 50, however...

Segment 2: ...she feels invisible at this age, despite feeling incredibly confident in herself.

Segment 3: Nightbitch and the animal instict.

Segment 4: Audience engagement: What is rattling around in your mind at your current stage in life?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara chat about their relationship to the wellness and fitness industry. They explore their internal conflicts and how their needs/interests have changed over time.

Segment 1: What's changed in wellness/fitness?

Segment 2: Is it OK to be a yoga teacher and not teach/belong to a studio?

Segment 3: Permission to sit with the questions.

Segment 4: Audience engagement: How do you find your fitness/wellness "home?" How do you know to shift/pivot?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara talk about what to do when it's just not your day. They discuss how to exist and do life when you're not in a good mood and not your best self.

Segment 1: What to do when it's not your day.

Segment 2: Making your behavior not contingent on your mood.

Segment 3: Existing vs. thriving.

Segment 4: Audience engagement: What do you do when it's not your day, you're in a bad mood, or just don't feel like your best self?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com