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Exploring the Intersection of ADHD and the Enneagram with Angela from Your Space Reclaimed

Angela is a professional organizer and Certified Enneagram Coach who helps overwhelmed families—especially parents of special needs kids—create calm, clutter-free spaces. After moving 25+ times and raising her own daughter with Down syndrome, she knows how powerful an organized home can be. Angela also uses the Enneagram to help clients understand the “why” behind their habits so they can make lasting change. Learn more at Your Space Reclaimed.

Check Angela out on Instagram: @Yourspacereclaimed

In this episode of 'Organizing an ADHD Brain,' the host talks about the value of understanding one's Enneagram type to better manage ADHD symptoms. This week features Angela, a professional organizer and Enneagram expert who is also a parent to a disabled child. They delve into how knowing your Enneagram type can provide insights into behaviors and motivations, which can be particularly helpful for those with ADHD. Angela shares her journey into professional organizing and provides practical tips on how different Enneagram types can approach organization and relationships. The episode also announces the launch of the host's new community platform on Circle, aimed at supporting those with ADHD through various tools and group activities.

01:01 Introducing Angela: Professional Organizer

01:42 Building a Community

04:39 The Enneagram Explained

07:55 Angela's Journey into Professional Organizing

14:30 Enneagram and ADHD

24:51 Practical Tips for Self-Awareness

33:28 Angela's Podcast and Final Thoughts

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks. This episode is a reminder to notice what truly matters and to take care of oneself despite the chaos.

02:24 Decluttering and Selling Everything
02:50 When Everything is Important, Nothing is Important
03:43 Balancing Excitement and Focus
04:28 Managing ADHD and Executive Function
05:05 Overwhelmed by Busy Schedules
13:14 The Need for Rest and Self-Care
21:28 Prioritizing and Organizing Your Life

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.mindfulmegs.com/thecommunity

Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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Join Russ' ADHD Big Brother Community: https://adhdbigbrother.circle.so/feed

From Russ "My greatest gift is that I believe in you, and I don't even know you. I help to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable."

Visit Russ' Website: https://www.adhdbigbrother.com/main

In this episode, the host shares her excitement about a recent interview with Russ from ADHD Big Brother. They discuss the importance of community, especially when managing ADHD. The host also updates listeners on her personal life, including a cross-country move and how she's tackling the associated challenges. Russ and the host delve into the concept of body doubling for productivity and discuss the unique aspects and benefits of Russ's ADHD community. Additionally, the host shares upcoming changes to her own community's platform and details about coaching opportunities and other resources.

03:56 Community and Support Systems

04:42 Interview with Russ: ADHD and Community

07:01 Body Doubling and Productivity Hacks

13:53 The Power of Community in ADHD Management

21:32 The Struggle of Perfectionism

22:43 Balancing Work and Family

23:52 The Comparison Trap

24:33 Finding Your Community

25:59 The Power of Positive Thinking

31:40 Reframing Failures

32:58 Joining the ADHD Community

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode, we discuss neurodivergence, particularly ADHD & Autism, and how it affects daily life. The host shares experiences of learning to understand and organize a neurodivergent brain while emphasizing the importance of empathy, education, and community support. Through personal anecdotes, the host illustrates the challenges and triumphs of navigating life with ADHD, offering insights and strategies for embracing brain differences. With another perspective on 'Autism ruins families', the episode also covers the intersection of neurodivergence with parenting, societal stigma, and the value of diverse lived experiences. Listeners are encouraged to approach neurodivergence with curiosity and compassion, helping to foster understanding and reduce shame.

00:23 Understanding Neurodivergence

01:11 Executive Dysfunction and Perfectionism

02:25 Curiosity Over Shame

06:31 Parenting and Neurodivergence

14:39 Diversity and Neurodiversity

19:47 Conclusion and Community

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode of 'Organizing an ADHD Brain,' Megs shares her personal journey of living with ADHD, from childhood challenges to becoming an organizing coach. She discusses her early experiences with temper tantrums and feelings of not fitting in, to discovering her passions in music and math. The host talks about her struggles with self-worth, coping mechanisms, and overcoming obstacles in both her personal and professional life. Additionally, she announces a clothing swap event and her transition to a new membership platform. This deeply personal story highlights the importance of understanding one's brain, embracing passions, and finding community support.

Add 42 seconds to each timestamp to account for intro:

02:44 Childhood Memories and Early Challenges

06:37 Struggles with Self-Image and Coping Mechanisms

07:28 Discovering Talents and Academic Struggles

15:42 Early Adulthood and Career Exploration

30:12 Transition to Professional Organizing

32:16 Understanding ADHD and Personal Growth

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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Take Krista's Course on Digitizing and Organizing Your Photos: Krista's Course

Pre-Order Krista's Book: Beyond the Storm

Krista has worked as a professional photographer for over 30 years but more recently began a mission to offer easy photo organizing solutions. After helping flood victims salvage thousands of personal photographs in 2022 she realized there was a great need to help everyday people to proactively secure and organize all of their pictures. She has since been featured on dozens of news outlets, authored a book on the topic, hosted workshops and spoken at events encouraging and inspiring everyone to be proactive with their own personal photographs.

In this episode, the host welcomes Krista, a professional photographer and photo organizer from Southwest Florida, to discuss the importance of organizing and digitizing photos. Krista shares her journey from being a professional photographer to becoming passionate about photo organization after the devastation caused by Hurricane Ian. She provides practical advice on assembling and digitizing photos, including the use of specific apps and tools, and emphasizes the importance of being proactive in safeguarding valuable memories. Additionally, the host announces upcoming events, including body doubling sessions and a presentation on organizing with ADHD, as well as highlighting the benefits of community support for individuals with ADHD.

03:37 Krista's Journey: From Photographer to Organizer
08:35 Practical Tips for Organizing Photos
12:21 The Importance of Digitizing Photos
17:09 Overcoming Tech Barriers
21:35 Preparing for the Unexpected
24:25 The Procrastination Trap
25:57 Starting the Digitization Process
27:13 Tools and Services for Digitizing Photos
29:13 Courses and Workshops on Photo Digitization
32:18 The Emotional Journey of Photo Organizing
35:37 Preserving Family History
40:24 Photo Storage Solutions

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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I can't respond to texts but I will do my best to respond in my next episode!

Get the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop

I am hosting a clothing swap on Saturday, April 19th, 12-5 pm at Balanced Studio in Palmer Lake, CO. I'll keep sharing in future episodes to keep you posted on more!

Here is the invite link for Facebook (Megs is not on Facebook): Clothing Swap

We will be donating a part of the proceeds to Charity Hope Springs

In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way. The host introduces upcoming events like a clothing swap in Colorado and highlights resources, including a downloadable recycling and disposal guide, to help listeners clear their space. The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once. The host also mentions community support options, including virtual decluttering sessions and group coaching, aimed at assisting listeners in their decluttering journey.

00:32 The Emotional Weight of Letting Go

01:34 Practical Steps to Declutter

03:58 Understanding the Barriers to Decluttering

06:25 Specific Tips for Common Household Items

18:07 Recycling and Disposal Guide

30:45 Community and Resources

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

Send us a text

In this brief episode of 'Organizing an ADHD Brain,' host Megs shares personal updates, including her cat Theodore's emergency surgery and balancing family and work responsibilities. Megs introduces the concept of body doubling sessions for ADHD individuals and promotes upcoming community activities such as Q&A and virtual decluttering sessions. She shares practical advice on disposing of items like old paint, batteries, and technology, recounting her recent experience with paint disposal at Sherwin Williams. Listeners are encouraged to take small steps toward decluttering and consider coaching for additional support.

00:35 Community and Body Doubling
01:18 Disposing of Household Items
01:35 Paint Disposal Experience
03:34 Encouragement and Coaching
04:15 Conclusion and Next Episode Teaser

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide