Weight Loss, Sobriety, and Decluttering: The Messy Middle is the Point
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Weight Loss, Sobriety, and Decluttering: The Messy Middle is the Point
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If you've ever started a weight loss journey, tried to declutter your home, or attempted to quit a habit — and felt like you were doing it "wrong" because it wasn't linear or easy — this episode is for you. As an ADHD coach for women, Megs Crawford digs into why quick fixes don't create lasting change, and why going through the "messy middle" is actually what builds sustainability, self-trust, and genuine self-understanding — especially for an ADHD brain.
Using real stories from her own life, Megs shares her experience pursuing bariatric surgery and the required nutrition coaching, therapy, strict dietary changes, and body-image work that came with it; getting sober through a structured program, confronting depression and navigating triggers like ordering drinks in social settings, and maintaining sobriety for nearly four years; and decluttering her home through trial and error, selling items, lowering barriers, and discovering which organizing systems actually fit her ADHD patterns.
She also connects these lessons to parenting a child through uncomfortable transitions, showing how the messy middle isn't just a personal growth concept — it's a life skill. If you're a woman with ADHD looking for an approach to organizing, sobriety, or weight loss that meets your brain where it is (instead of shaming you for not fitting a neurotypical mold), this episode will feel like a breath of fresh air.
03:11 Cora And The Transition
04:17 The Quick Fix Trap
06:57 Weight Loss And Surgery
11:10 Body Image And Self Talk
13:07 Quitting Drinking For Good
16:15 Sober Struggles And Tools
19:05 Decluttering With ADHD
22:39 Trial And Error Systems
27:25 Fix It Mindset Shift
31:32 Small Steps Build Rome
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Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start
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You can also learn more about the community HERE> OrganizinganADHDBrain.com