Episodios

  • 2573: Create a Morning Routine in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom

    2573: Create a Morning Routine in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom
    May 1 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Cara Harvey shares a simple three-step method to help busy women craft a realistic and empowering morning routine that aligns with their goals and daily responsibilities. By focusing on mindset, manageable planning, and personal priorities, listeners will discover how to start their mornings with intention rather than chaos. Read along with the original article(s) here: https://apurposedrivenmom.com/create-morning-routine-3-easy-steps/ Quotes to ponder: "Your mornings set the tone for the rest of the day." "You don't need a two-hour morning routine to feel successful, you just need one that makes sense for you." "Start small, and build a routine that helps you thrive instead of one that overwhelms you." Episode references: The Miracle Morning: https://miraclemorning.com/ The 12 Week Year: https://12weekyear.com/ The 5 AM Miracle: https://www.jeffsanders.com/5ammiracle Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    9 m
  • 2572: 3 Principles to Facilitate Change by Chalene Johnson on Personal Growth and Self Improvement

    2572: 3 Principles to Facilitate Change by Chalene Johnson on Personal Growth and Self Improvement
    Apr 30 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Chalene Johnson shares three foundational principles that can transform how we approach personal growth, emphasizing the importance of patience, influence, and strategic thinking when inspiring real change. Her insights empower listeners to lead others and themselves, through lasting transformation without pressure or force. Read along with the original article(s) here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/ Quotes to ponder: "Change isn’t something you can force upon others; it’s something you inspire." "Patience isn’t passive, it’s strategic waiting that keeps the relationship intact while encouraging growth." "People need to feel safe, understood, and supported before they’re willing to consider change." Episode references: Motivational Interviewing: Helping People Change: https://www.amazon.com/Motivational-Interviewing-Helping-People-Applications/dp/1609182278 Crucial Conversations: Tools for Talking When Stakes Are High: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328 Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    10 m
  • 2571: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze

    2571: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze
    Apr 29 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Luvze challenges the stereotype of Millennials as the "hook-up generation," revealing research that paints a more nuanced picture of their dating behaviors and values. The findings offer valuable insights into how cultural narratives often misrepresent generational realities and why meaningful connections still matter to many young adults. Read along with the original article(s) here: https://www.luvze.com/are-millennials-really-the-hook-up-generation/ Quotes to ponder: "The rise of social media and dating apps may make hook-ups more accessible, but it doesn’t necessarily mean Millennials prefer them." "Many Millennials still seek long-term, meaningful relationships, even in a culture that often glorifies casual encounters." References: National Survey of Family Growth: https://www.cdc.gov/nchs/nsfg/index.htm Twenge, J. M. (iGen): https://www.simonandschuster.com/books/iGen/Jean-M-Twenge/9781501152016 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    12 m
  • 2570: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach

    2570: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach
    Apr 28 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Melissa Josue lays out five encouraging signs that a divorced man you're dating may have long-term partner potential, from setting healthy boundaries with his ex to aligning deeply with your values. With a strong focus on emotional maturity, integrity, and authentic connection, this guidance offers a grounded framework for evaluating not just where your partner is today, but the effort he's making to grow. Read along with the original article(s) here: https://melissathelovecoach.com/5-signs-the-divorced-man-youre-dating-has-long-term-potential/ Quotes to ponder: "He’s sharing from an authentic place with no agenda, other than to deepen his trust and relationship with you in a healthy way." "Treating his 'enemies' with dignity not only takes self-control, but it takes a higher level of awareness." "The bottom line is to really realize what matters to you, and then see if what truly matters to you also matters to him." Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    12 m
  • 2569: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on How to Improve Intimacy

    2569: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on How to Improve Intimacy
    Apr 27 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Kerry Lusignan offers a compelling guide to one of the most underrated yet transformative relationship skills: taking breaks during conflict the right way. Discover how mastering the timing, purpose, and reconnection process after arguments can deepen intimacy, reduce harm, and build emotional resilience between partners. Read along with the original article(s) here: https://www.gottman.com/blog/love-smarter-learning-take-break/ Quotes to ponder: "Breaks give you time to calm down, deepen your perspective, and have a successful 'do-over' with your partner." "Even if you are the one who initiated the space, it’s not uncommon to find yourself feeling abandoned and rejected, or hyper-vigilant and self-protected." "Timeouts can’t last forever. They play a crucial role in helping you shift into a more centered and open place as a couple." Episode references: The Northampton Center for Couples Therapy: https://www.northamptoncouplestherapy.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    11 m
  • 2568: Make Your Money Work Hard, So You Don’t Have To by Victoria Sexton with Women Who Money

    2568: Make Your Money Work Hard, So You Don’t Have To by Victoria Sexton with Women Who Money
    Apr 27 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Victoria Sexton highlights the financial power women already possess, and the urgency of putting that power to work. Despite earning less and often saving less, women statistically outperform men in investing, live longer, and are more likely to manage money solo later in life. This empowering read makes a clear case for why now is the time to invest more, trust your financial instincts, and build wealth with confidence. Read along with the original article(s) here: https://womenwhomoney.com/reasons-women-need-investments/ Quotes to ponder: "You can work less if your money works harder." "Even if you don’t feel that you know everything there is to know about investing, feel confident in the fact that you’re statistically already a better investor than the guy next door." "Put your oxygen mask on before helping others; the same goes for women and their money." Episode references: S&P 500 Performance Data (Historical): https://www.spglobal.com/spdji/en/indices/equity/sp-500/#overview Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    13 m
  • 2567: From Advice to Authentic Connection by Shana Olmstead

    2567: From Advice to Authentic Connection by Shana Olmstead
    Apr 26 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Shana Olmstead offers a compassionate guide for those caught in the cycle of giving unwanted advice, especially in close relationships. By shifting from a mindset of fixing to one of presence and curiosity, she shows how true support comes not from solutions, but from holding space for others to grow on their own terms. Read along with the original article(s) here: https://shanaolmstead.com/2022/03/14/from-advice-to-authentic-connection/ Quotes to ponder: “She didn’t feel heard, and he felt annoyed at her not changing.” “My presence is a blessing. All I have to do is listen and hold space for them. They are strong and capable.” “Your authentic self knows their authentic self is a powerful soul, fully capable of evolving through whatever is happening in their lives right now.” Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    9 m
  • 2566: [Part 2] Ungrateful Child - 5 Ways to Combat Entitlement in Kids by Jen of This Time of Mine

    2566: [Part 2] Ungrateful Child - 5 Ways to Combat Entitlement in Kids by Jen of This Time of Mine
    Apr 25 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Jen emphasizes the power of teaching kids resilience and empathy by allowing them to experience life’s ups and downs instead of shielding them from discomfort. By modeling gratitude, encouraging emotional awareness, and expanding their worldview, parents can help children shed entitlement and grow into emotionally intelligent, compassionate individuals. Read along with the original article(s) here: https://thistimeofmine.com/help-ungrateful-entitled-child/ Quotes to ponder: "Each time we support our kids through difficulty, rather than rescue them from it, we are helping them break free from a victim mentality so they can develop important life skills." "It’s little things like these that help us move away from 'do what I say, not what I do,' and lead by example instead." "Helping our kids become more aware of the world around them will encourage them to move away from a shortage mindset so they can begin noticing the abundance in their own lives." Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    10 m
adbl_web_global_use_to_activate_webcro768_stickypopup