Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2849:

Melissa Josue highlights the importance of honoring your emotional needs when a partner hasn't said "I love you" after a long-term relationship. She urges self-reflection on what love means to you and whether your need for verbal affirmation is a core requirement for deeper commitment.

Read along with the original article(s) here: https://melissathelovecoach.com/should-i-be-worried-if-he-hasnt-said-i-love-you/

Quotes to ponder:

"Whenever you're feeling an issue in your relationship, it's not 'nothing.' It's a need or requirement that's not being met for you in your relationship."

"Going into deeper levels of involvement and commitment with someone without feeling truly secure in where the relationship is going is worrisome because it doesn't feel 'safe.'"

"What matters is how YOU want to be loved."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2848:

Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine

Quotes to ponder:

"Exercise still counts if you do it for less than an hour at a time."

"Small increments of time can make a huge difference in your health."

"A 10 minute workout at home was more realistic than going to the gym to work out every day."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2847:

Rachel Jones offers a refreshingly practical approach to raising capable, responsible kids by integrating cleaning habits into daily family life, without rigid charts or power struggles. With patience, consistency, and a focus on teamwork over task lists, children naturally begin to take ownership of their spaces and routines.

Read along with the original article(s) here: https://nourishingminimalism.com/teaching-children-tidy-habits-early-on/

Quotes to ponder:

"We can't just assign tons of chores to each child and be done, no, we will have to follow through with instruction, patience, and consistency."

"When children grow up with the belief that 'we do what needs to be done,' it makes the transition to adulthood less overwhelming."

"Teaching children to do household tasks means when they are older they won't be paralyzed with certain tasks, instead, they will be capable."