Episodios
  • 2572: 3 Principles to Facilitate Change by Chalene Johnson on Personal Growth and Self Improvement

    2572: 3 Principles to Facilitate Change by Chalene Johnson on Personal Growth and Self Improvement
    Apr 30 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Chalene Johnson shares three foundational principles that can transform how we approach personal growth, emphasizing the importance of patience, influence, and strategic thinking when inspiring real change. Her insights empower listeners to lead others and themselves, through lasting transformation without pressure or force. Read along with the original article(s) here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/ Quotes to ponder: "Change isn’t something you can force upon others; it’s something you inspire." "Patience isn’t passive, it’s strategic waiting that keeps the relationship intact while encouraging growth." "People need to feel safe, understood, and supported before they’re willing to consider change." Episode references: Motivational Interviewing: Helping People Change: https://www.amazon.com/Motivational-Interviewing-Helping-People-Applications/dp/1609182278 Crucial Conversations: Tools for Talking When Stakes Are High: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328 Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 2571: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze

    2571: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze
    Apr 29 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Luvze challenges the stereotype of Millennials as the "hook-up generation," revealing research that paints a more nuanced picture of their dating behaviors and values. The findings offer valuable insights into how cultural narratives often misrepresent generational realities and why meaningful connections still matter to many young adults. Read along with the original article(s) here: https://www.luvze.com/are-millennials-really-the-hook-up-generation/ Quotes to ponder: "The rise of social media and dating apps may make hook-ups more accessible, but it doesn’t necessarily mean Millennials prefer them." "Many Millennials still seek long-term, meaningful relationships, even in a culture that often glorifies casual encounters." References: National Survey of Family Growth: https://www.cdc.gov/nchs/nsfg/index.htm Twenge, J. M. (iGen): https://www.simonandschuster.com/books/iGen/Jean-M-Twenge/9781501152016 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • 2570: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach

    2570: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach
    Apr 28 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Melissa Josue lays out five encouraging signs that a divorced man you're dating may have long-term partner potential, from setting healthy boundaries with his ex to aligning deeply with your values. With a strong focus on emotional maturity, integrity, and authentic connection, this guidance offers a grounded framework for evaluating not just where your partner is today, but the effort he's making to grow. Read along with the original article(s) here: https://melissathelovecoach.com/5-signs-the-divorced-man-youre-dating-has-long-term-potential/ Quotes to ponder: "He’s sharing from an authentic place with no agenda, other than to deepen his trust and relationship with you in a healthy way." "Treating his 'enemies' with dignity not only takes self-control, but it takes a higher level of awareness." "The bottom line is to really realize what matters to you, and then see if what truly matters to you also matters to him." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
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