S5E29 St. Patty's 5k Ruck 45lbs

St. Patty's Day 5K/Ruck Uniontown.

Finished 1st in the ruck division with a time of 22:38 which puts me 19th overall in the 5k. We were supposed to have 45lbs in ruck. I know i did.

Goals were to be in the 24-25 minute range and to have a top 10 time if i was inserted into the 5k. We'll I obviously smashed my time but the pacement fell short. Ill take it. Way better then expected. A 7:17 overall pace. Not having ran with a ruck on in forever outside had me out of shape for it. Though i do run with weight vest (they arnt the same thing) and thia was way more weight. I could have pushed more but was not sure how body was gonna hold up later in race so couldnt go all in early.

Was nice course. Id say semi flat. I felt the the inclines probably cause of the weight. For reference im between 148-153 lbs naked depending on day so this was 33.3.% roughly of my weight.

Anyway knocked some goals off my list for the year, which was winning ruck race and I can put a tally on doing 3 races I never done before, two more to go.

Chasing goals, leveling up, making haters upset.

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