Ever feel like you’ve tried every coping strategy out there: meditation, journaling, affirmations and yet you’re still stuck in the same place? You’re not alone.

In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it’s not another new coping method.

It’s the story you believe about yourself that makes the difference. Together, we’ll rethink why quick fixes don’t last and explore how shifting your beliefs, not just your habits, can finally move you forward.

Let’s get honest about what it really takes to change for good.

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

“We need to normalize dissociation”, “It’s okay to dissociate”, “We all dissociate sometimes.”

You’ve probably heard some version of this lately.

But here’s the honest truth no one is saying: Most people aren’t dissociating. They’re shutting down.

In today’s episode, I’m walking you through the real reason people think they’re dissociating and how the phrase has been so watered down that it no longer matches what’s actually happening.

I share:

• the survival strategy I used to live by
• why avoiding emotions felt safer than feeling them
• what I had to unlearn in order to stop numbing out

If you’ve ever felt overwhelmed, checked out, numb, or like you’re “not here,” this episode will help you understand yourself in a way that brings relief instead of shame.

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

In this episode, we delve into the growing use of the term "intellectualizing" in coaching and healing spaces by exposing how this buzzword, along with concepts like "somatics," is often wielded to make individuals question their healing journey and to promote programs or solutions that promise transformation. We explore why understanding the real reasons behind intellectualizing is key to challenge the notion that analyzing trauma is inherently wrong or blocking true healing, and how genuine progress comes from breaking old patterns, not just adopting the latest healing trends.

Tune in for a thought-provoking look at what it really means to heal, and why the answers may not be found in the most popular advice.

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

In this episode, we unpack the deep-seated habit of seeking other people’s permission before making decisions. Through personal stories and actionable strategies, you’ll discover how to rewrite your internal narrative, take small independent steps, and gradually break free from the cycle of needing external approval. Tune in to start reclaiming your confidence and take charge of your own choices.

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

In this episode, we dive deep into the real reasons why it’s so hard to be our authentic selves, both online and in everyday life. Drawing on advice from the founder of Bumble and personal coaching experiences, we explore the impact of childhood conditioning and the “operational identities” we develop to protect ourselves. You’ll learn three practical strategies to create a sense of safety, redefine success, and shift your mindset so that showing up feels less like a performance and more like a genuine expression of who you are. Whether you struggle with self-doubt, fear of judgment, or just want to feel more confident sharing your passions, this episode offers actionable steps and heartfelt encouragement to help you take off the mask, one layer at a time.

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

In this episode, we challenge the common advice to "just take action" that’s given when people are feeling stuck in a freeze response. We explore why this approach can be harmful, how it overlooks the vital role of the nervous system, and why addressing the underlying emotional triggers and unmet core needs is essential for real progress. Through personal stories and viewer comments, we reveal how quick fixes and surface-level solutions often create dependency and shame, rather than lasting change. Tune in to discover why deeper tools for self-regulation, breaking unhealthy patterns, and finding compassion for yourself are what’s really needed when you want to thaw from the freeze.

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

In this episode, we explore why the common advice to "just show up" often falls short for those struggling with visibility and self-expression. The host, Kim, shares her personal stories and client experiences to reveal that the real barrier isn't procrastination or lack of desire, but deep-seated beliefs and nervous system responses rooted in past experiences.

We break down the four primary emotional needs—certainty, uncertainty, significance, and connection—and how the "freeze" response can meet these needs in unexpected ways. Listeners will learn why pushing harder can reinforce trauma, and why true progress comes from addressing the underlying need for safety.

Connect with Kim:

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!