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In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasizes the importance of resilience, preparation, and finding purpose in life. He also highlights his new focus on coaching divorced dads, aiming to support them through their own struggles and help them thrive. In this conversation, John and the Old Man On The Mat discuss the journey through adversity, emphasizing the importance of mindset, personal accountability, and the role of health and fitness in modern society. They explore the tailored approach to personal training, the significance of diet and nutrition, and the impact of family and legacy on personal growth. The discussion also highlights the importance of teaching values to the next generation, showcasing how personal experiences shape their perspectives.

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In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principles, and the unique challenges faced by older men in fitness. He discusses his personalized coaching approach, the psychological barriers to healthy eating, and the role of discipline and self-control in achieving fitness goals. The conversation highlights the connection between physical health and spiritual well-being, and Salvador provides insights on nutrition, portion control, and the use of supplements. The episode concludes with Salvador's contact information for those interested in his coaching services.

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In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan emphasizes the significance of mindset in achieving long-term health goals and the necessity of having honest conversations with clients about their progress and challenges. In this conversation, Ethan Buck shares his journey from being a top personal trainer to transitioning into online training. He discusses the emotional aspects of client interactions, the importance of exercise for mental health, and how to tailor fitness programs for older adults. Ethan emphasizes the significance of strength training and individualized nutrition approaches, advocating for a flexible dieting mindset. He reflects on the shift from fad diets to common sense fitness, the challenges of instant gratification, and his plans to explore Thai culture through food and fitness on his YouTube channel.

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In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nutrition, emphasizing the importance of community support, setting goals, and making informed food choices. He discusses the challenges he faced during his first Ironman, the role of government in food supply, and his philosophy of 'choosing hard' as a means to personal growth. Michael's story serves as a powerful reminder of the impact of health and fitness on overall well-being and longevity. In this conversation, Michael Lantz discusses the critical role of nutrition and lifestyle choices in maintaining health. He emphasizes the importance of protein intake, organic foods, and daily movement while addressing the impact of modern diets on obesity and chronic diseases. Lantz shares his personal health routine and encourages listeners to make informed decisions about their diets. He also highlights the significance of community support and education in achieving health goals.

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In this episode, Tony Jones interviews Scott Taylor, a martial artist with a rich background in various disciplines including Taekwondo and Brazilian Jiu Jitsu. They discuss Scott's journey in martial arts, the evolution of Taekwondo, the importance of self-defense, and the challenges of running a dojo while balancing work and personal life. Scott shares insights on competition, injuries, and the life lessons learned through martial arts, emphasizing the significance of community and continuous learning.

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In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry. They discuss the evolution of fitness trends, the psychology behind gym-goers, and the infamous burpee exercise, exploring its benefits and techniques. Lee emphasizes the importance of understanding individual fitness journeys and the community aspect of gyms, while also providing insights into effective workout strategies. In this engaging conversation, the hosts explore various aspects of fitness, motivation, and the evolving culture surrounding gyms. They discuss the psychological factors that drive individuals to exercise, the importance of social interaction in fitness, and the challenges faced by those with physical limitations. The conversation also delves into the changing dynamics of the fitness industry, the significance of cardio for instant results, and the need for trainers to understand their clients' motivations and goals. Ultimately, the discussion emphasizes the importance of consistency, self-reliance, and the deeper benefits of fitness beyond aesthetics.

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In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of creating a family-oriented environment in martial arts, and the challenges of running a home-based gym. Nunez shares the meaning behind his gym's name, Grapple Cove, and emphasizes the significance of community, empowerment, and mental health in martial arts. The conversation also touches on the importance of fostering a welcoming atmosphere for women in Jiu Jitsu. In this conversation, Daniel Nunez discusses the importance of safety and injury prevention in Jiu-Jitsu, emphasizing the need for smart rolling techniques. He shares insights on developing a personal Jiu-Jitsu game, balancing training with instruction, and maintaining healthy relationships within the martial arts community. The discussion also touches on the balance between self-defense and sport Jiu-Jitsu, the significance of strength training, and the necessity of live training for real-world application.

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In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships built on the mats, and how Jiu-Jitsu serves as a therapeutic outlet for mental health. Matthew shares his experiences transitioning from military life to civilian life, the challenges of training as an older practitioner, and the significance of cleanliness and respect in Jiu-Jitsu culture. He also emphasizes the importance of giving back to the community, particularly through organizations that support veterans, and discusses his aspirations for the future.

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