From Shy to Strong: Hollie Avery's Fitness Journey

"Send us a text and let us know how we're doing"

In this engaging episode of Old Man on the Mat, host Tony Jones speaks with Hollie Avery, a fitness manager and personal trainer from the UK. Hollie shares her inspiring journey from a shy teenager who avoided sports to a confident fitness professional. They discuss the importance of body image, the challenges faced by clients, and the significance of a balanced diet. Hollie emphasizes the value of community in fitness, particularly through her experiences with CrossFit. The conversation also touches on personal growth, the importance of self-love, and the pursuit of happiness in life. Hollie shares her future aspirations, including starting a family and maintaining a healthy work-life balance. Listeners are encouraged to embrace life, travel, and pursue their passions.

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