Episodios

  • Navigating Change and Empowerment Through Personal Growth and Resilience with Brie Valletto
    Jul 12 2025
    "Changes come from within. It needs to be intrinsically motivated." – Brie Valletto Brie Valletto is a renowned clinical expert specializing in existential work and mental health coaching. Her journey from existential dread to professional success empowers her current mission: helping individuals transform personal challenges into profound awakenings. As a clinical coach, Brie integrates her strong clinical background with her dedication to exploring existence, identity, consciousness, health, and meaningful living. She is also a co-host of the podcast "Death and All The Rest," which addresses life, death, and everything in between. Episode Summary: In this illuminating episode of "Oh, My Health… There Is HOPE!" host Jana Short engages in an eye-opening discussion with the insightful Brie Valletto. Known for her work as a clinical coach with a focus on existentialism, Brie delves into her personal journey through trauma and existential crises, highlighting how these experiences have shaped her professional path. The conversation orbits around mental health, personal transformation, and the importance of setting boundaries and promoting self-care to cultivate a meaningful life. Brie Valletto shares her unique insights on overcoming a challenging past, emphasizing the power of change and self-discovery. She explores the concept of having an "unshakable nervous system" and speaks to the reverse nervous system, where high-functioning individuals who thrive under pressure may eventually face burnout. Her clinical insights into anxiety, anger management, and the empowerment found in personal change are particularly resonant. Valletto tells listeners, "We can't control change in other people," emphasizing the importance of individual agency and growth. Key Takeaways: Change Comes From Within: Brie emphasizes the importance of intrinsic motivation for personal transformation, noting that sustainable change must be driven by personal desire rather than external pressure. Empowerment Through Challenges: Valletto highlights how personal struggles, such as those stemming from trauma or existential dilemmas, can lead to profound personal growth and meaning. Understanding Boundaries: The episode explores the critical role of boundaries, stressing that they are for personal well-being rather than trying to control others' behaviors. Stress and Health: The discussion touches on how chronic stress and a high-stress lifestyle adversely affect physical health, advocating for the need to listen to one's body. Existential Coaching: Brie introduces her approach to existential coaching, focusing on how individuals can craft fulfilling lives by understanding their identities and purpose. Resources Death and All the Rest Podcast: Spotify- https://open.spotify.com/show/1yuBjCiqebStMrl7mPFtN5?si=Zl5qkkcGSPCHxxVmrwxEJg&nd=1&dlsi=80f3b4aa629540fb Death and All the Rest Podcast: Youtube- https://www.youtube.com/@Death_andAlltheRest Coaching websites (we serve two different types of clients): Rev: https://revhumandesign.com/home MVG: https://www.privateclinicalmanagement.com/ Social media: Instagram: https://www.instagram.com/Death_AndAllTheRest/# LinkedIn: https://www.linkedin.com/in/brie-valletto-m-ed-lcpc-ncc-a21a73158?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Linktree: https://linktr.ee/brievalletto?utm_source=linktree_profile_share Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    33 m
  • Mark Durante's Inspiring Journey: From Heart Transplant to Regenerative Medicine Pioneer
    Jul 12 2025

    "I've been given life to affect life, and that's what I'm grateful for." - Mark Durante

    Mark Durante is the inspiring founder of Rize Up Medical, known for his pioneering work in regenerative medicine. After enduring a life-changing heart transplant and overcoming severe neuropathy pain through regenerative therapies, Mark dedicated himself to transforming patient care. His company, Rize Up Medical, empowers medical practitioners nationwide by incorporating cutting-edge regenerative therapies into their practices, revolutionizing patient outcomes and improving healthcare methodologies. Mark's compelling journey from a heart transplant patient to a leader in medical innovation highlights his commitment to improving lives through advanced medical practices.

    Episode Summary:

    In this captivating episode of "All My Health, There's Hope," host Jana Short engages with Mark Durante, founder of Rize Up Medical, in a heartfelt conversation about the power of regenerative medicine and his incredible personal journey. Mark shares his transformative experience from being a patient in need of a heart transplant to becoming a groundbreaking figure in regenerative therapies. His story is a testament to overcoming adversity and harnessing the potential of innovative medical treatments to improve the lives of patients nationwide.

    Mark Durante delves into the specifics of his journey with neuropathy and heart failure, shedding light on how regenerative medicine played a pivotal role in his recovery and eventual mission to help others. Through the Rize method, Mark has helped numerous practitioners implement regenerative solutions, addressing a range of conditions, from cardiac and neurological issues to orthopedic concerns. With a focus on wellness and sustainable health solutions, Mark's insights provide valuable knowledge on how the intersection of technology, medicine, and patient care can lead to life-changing outcomes. Notably, this episode underscores the importance of organ donation and how medical advancements can offer renewed hope for those facing debilitating health challenges.

    Key Takeaways:
    • Mark Durante's transformative experience with a heart transplant and neuropathy led him to pioneer regenerative medicine advancements.

    • Rize Up Medical aids practitioners in integrating cutting-edge regenerative therapies, enhancing patient care and practice growth.

    • Regenerative medicine offers hope for numerous conditions, from neurological to orthopedic, showing promise in rejuvenating health.

    • Advances in biologics and regenerative methods can positively impact aesthetics, wellness, and longevity, providing pathways to a better quality of life.

    • The episode highlights the critical role of organ donation and how innovative medical treatments are pivotal in saving lives and offering hope.

    Resources

    • www.rizeupmedical.com

    • IG: @‌rizeupmedical

    • FB: @‌rizeupmedical

    • https://www.linkedin.com/in/mark-durante/

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    Get the Best Holistic Life Magazine Subscription! It is one of the fastest-growing independent magazines centered around holistic living.
    https://bestholisticlife.info/BestHolisticLifeMagazine

    Grab your gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/

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    32 m
  • Overcoming Adversity: Lea Woodford's Journey to Empowerment and Success
    Jul 5 2025

    "Every time you go through something really traumatic, there is always something really amazing on the other side." - Lea Woodford

    Lea Woodford is an acclaimed media personality, visionary entrepreneur, and dynamic speaker. She is the CEO and founder of SmartFem Media Group and has made significant strides in empowering women through media, mentorship, and community building. Lea has overcome personal battles with cancer and facial reconstruction, emerging as an influential figure who uses her experiences to inspire leadership and resilience in others. She is also responsible for the high-end publications Legacy Quarterly and Speaker Life Magazine, channels that reach prestigious audiences in various professional spheres.

    Episode Summary:

    In this captivating episode of "Oh, My Health… There Is HOPE!" hosted by Jana Short, guest Lea Woodford shares her remarkable journey from adversity to achievement. Revealing her triumphant battle against a rare form of skin cancer and the immense personal challenges she faced, Lea takes the listener through her transformation from a media personality at the brink of despair to a resolute entrepreneur and founder of SmartFem Media Group. Her story underscores the profound message that resilient hearts can navigate through the darkest corridors of life to find light and success.

    Throughout the episode, enriched by Lea’s motivational account, noteworthy themes of empowerment, mentorship, and entrepreneurship emerge prominently. SEO keywords such as media empowerment, resilience, entrepreneurial leadership, and women in business are deftly interwoven. With insights into her efforts to support women and children and tales of her accolades, like the MVP award from Debbie Gabby's celebrity catwalk, Jana and Lea’s conversation is a rich exploration of life's transformations.

    Key Takeaways:
    • Resilience and Transformation: Lea’s personal story highlights how overcoming personal trials leads to powerful new beginnings.

    • Empowering Women: Her work with SmartFem Media Group emphasizes the importance of media platforms in empowering women and building communities.

    • Entrepreneurial Insights: Lea shares valuable lessons on entrepreneurial spirit, encouraging others to pursue leadership and innovation.

    • Media and Mentorship: Insight into utilizing media for mentorship and fostering meaningful connections across varied communities.

    • Personal Growth: Importance of embracing life’s challenges to find unexpected opportunities for growth and success.

    Resources:

    • https://www.luxurymediabrands.com

    • @‌LeaWoodford

    • https://www.facebook.com/lea.friesehaben

    • https://www.linkedin.com/in/leawoodford/

    Get a free discovery call with Lea: https://calendly.com/lea-4

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    Get in touch with Jana and listen to more podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/

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    31 m
  • Anna Griffin on Embracing Creativity and Receiving Love
    Jul 5 2025

    "I have this amazing ability to connect with people through the products that we make." - Anna Griffin

    Anna Griffin is a renowned figure in the world of crafting and design, known for her ability to integrate old-world patterns into contemporary, elegant designs. Based in Atlanta, Georgia, Anna is the founder and CEO of Anna Griffin, Inc., a globally recognized high-end gift stationery and craft brand. With over three decades of experience, she has been instrumental in revolutionizing the crafting industry, offering products that enable personal connection and creativity in card and stationery crafting.

    Episode Summary:

    In this inspiring episode of "Oh, My Health… There is HOPE!" host Jana Short welcomes Anna Griffin, a pioneer of the crafting world, to discuss her transformative journey and the art of spreading joy through creativity. The conversation delves into Anna's personal narrative of overcoming self-doubt, highlighting her journey from a childhood marked by her mother's struggles with mental health to becoming a successful entrepreneur. Her story underscores the importance of mastering the inner critic and embracing self-reflection—a theme Anna Griffin, Inc. has dedicated itself to this year.

    Throughout the episode, Anna shares insights on how crafting has impacted her life and the lives of many others, serving as a means to connect and express love. Drawing from her experiences, Anna emphasizes the significance of being open to receiving love and letting go of self-doubt. This heartfelt narrative is punctuated by her reflections on learning to accept compliments and love from those around her, and her wish to encourage others to do the same. With a focus on self-discovery and the healing power of creativity, this episode is packed with valuable lessons on personal growth and the art of communication through craftsmanship.

    Key Takeaways:
    • Overcoming Self-Doubt: Anna shares her lifelong struggle with self-criticism and emphasizes the importance of mastering the inner critic to lead a fulfilling life.

    • The Power of Receiving Love: Anna shares her transformative realization about how blocking love affected her, and how openness to receiving can change one's life.

    • Crafting as Connection: As Anna describes, the crafting industry is more than a business; it's a way to connect, spread joy, and build meaningful relationships.

    • Self-Reflection and Growth: Anna’s company has embraced the theme of self-reflection to encourage creativity and personal growth.

    • Legacy of Communication: Anna underscores the enduring impact of personal notes and cards, highlighting their role in offering support and preserving memories.

    Resources

    • https://annagriffin.com/

    • https://www.facebook.com/AnnaGriffinInc/

    • https://www.linkedin.com/in/anna-griffin-b947416/

    • IG: @‌annagriffininc

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    Get in touch with Jana and listen to more podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/

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    26 m
  • Unlocking Personal Growth: The Power of EFT and Self-Love with Veronica Kelly
    Jul 2 2025

    "From the ages of 0 to 6, all of us are in a theta brainwave state where our brains are picking up cues of who we are in the world and how we stay safe." - Veronica Kelly

    Veronica Kelly is a transformative force in the realm of holistic healing, integrating yoga, self-love, the Compassion Key, and Emotional Freedom Techniques (EFT) to drive profound personal growth and empowerment. With almost a decade as a licensed practitioner, Veronica emphasizes cultivating self-love, releasing unnecessary burdens, and uncovering one's true potential as a beacon of love and freedom. Her mission involves helping individuals establish a connection with their inner spirit, embrace support, and nurture self-trust, operating under the firm belief that anything is possible on the journey to wholeness.

    Episode Summary:

    In this engaging episode of the "Oh, My Health… There Is HOPE!" podcast, host Jana Short welcomes transformative healer Veronica Kelly to share her profound journey into holistic healing and empowerment. Jana, who has shared a professional space with Veronica in the past, is excited about having such an inspiring guest. They delve into Veronica's pivotal life experiences, her unexpected encounter with EFT, and how these instances collectively shifted her path from professional storytelling to becoming a self-love and freedom coach.

    A significant focus of the conversation revolves around the powerful tools Veronica has utilized and now shares with her clients—yoga, EFT, and the Compassion Key. The discussion highlights how these practices are not only accessible but free, enabling individuals to unlock profound personal potential and emotional healing. Veronica's story is a testament to the transformative power of self-love and holistic practices, as illustrated through her personal challenges, transformations, and ultimate empowerment. This episode is packed with insights into how one's subconscious beliefs can unconsciously dictate life patterns and how conscious interventions can catalyze significant personal changes.

    Key Takeaways:
    • Emotional Freedom Techniques (EFT) incorporate self-love and are effective in promoting emotional healing by helping individuals release ingrained, limiting beliefs.

    • Childhood experiences significantly shape one's subconscious beliefs and identity; confronting and reshaping these beliefs can lead to transformative growth.

    • Community support and accountability, such as group coaching, enhance personal development and encourage individuals to consistently strive toward their goals.

    • Emphasizing gratitude through practices like journaling can shift personal perspectives, fostering joy and positivity in everyday life.

    • Embracing repetition and strong emotional resonance through practices like EFT can fundamentally rewire the brain and facilitate profound personal change.

    Resources

    • www.healyourselfwithveronicakelly.net

    • IG: @‌veronicaajakelly

    • https://www.facebook.com/msveronica.kelly

    Free Online Freedom Experience: WWW.finallybreakingfree.com

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    Get in touch with Jana and listen to more podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/

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    36 m
  • Embracing Midlife: Finding Joy and Purpose Beyond 50 with Colleen Rosenblum
    Jun 28 2025

    "Every year I seem to realize there are so many things left to do, even in this stage of life." – Colleen Rosenblum

    Colleen Rosenblum is a dynamic podcast host and former attorney who co-created the "Hot Flashes and Cool Topics" podcast with her partner Bridget. The podcast humorously and informatively delves into the experiences of modern women in midlife and beyond. It aims to empower women by discussing topics relevant to this demographic, such as health, wellness, lifestyle, and aging. Colleen's career journey from law to podcasting illustrates her passion for learning and her commitment to changing the narrative around aging for women.

    Episode Summary:

    In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Special Guest Colleen Rosenblum, co-host of the podcast "Hot Flashes and Cool Topics." The conversation unravels the unique challenges and exciting opportunities for women in midlife, underscoring the importance of shifting perspectives on aging. Colleen shares insights from her personal journey and professional pivot from law to podcasting, emphasizing the beauty in exploring new ventures at any age. Their discussion is sprinkled with humor and authenticity, reflecting Colleen's podcast style and mission to redefine aging narratives for women.

    Through the lens of Colleen's experiences, the episode explores topics such as self-advocacy in medical settings, the liberating aspects of aging, and the societal pressures that can affect women's self-perception. This conversation delves deep into the cultural stereotypes often associated with aging women, challenging these notions and celebrating the wisdom and empowerment that come with age. Colleen's emphasis on audience interaction and community-building also shines through, as she recounts the meaningful impact her podcast has had on listeners who feel seen and validated through these shared conversations.

    Key Takeaways:
    • Women in midlife have the opportunity to redefine their lives by exploring new career paths and embracing personal growth.

    • Podcasts like "Hot Flashes and Cool Topics" provide essential platforms for women to feel seen, heard, and understood.

    • Society often pressures women with negative stereotypes about aging, but personal empowerment and self-acceptance can transform these experiences.

    • As the personal stories highlighted in the episode demonstrate, it is crucial to establish effective communication with healthcare providers and advocate for oneself.

    • Celebrating life after 50 can unlock new adventures, interests, and a deeper appreciation for yourself.

    Resources

    • https://www.hotflashescooltopics.com

    • https://www.instagram.com/hotflashesandcooltopics/

    • https://www.facebook.com/hotflashescooltopics

    • https://www.linkedin.com/in/colleen-rosenblum-1750a0196/

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    Get in touch with Jana and listen to more podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/

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    32 m
  • Healing Chronic Illness by Listening to Your Body's Messages with Mel Hopper-Koppleman
    Jun 28 2025

    "Pain and fatigue and other symptoms are all outputs of your brain to try to get you to modify your behavior." - Mel Hopper-Koppleman

    Mel Hopper-Koppleman is a renowned health practitioner who assists individuals battling stubborn chronic illnesses using a fusion of Chinese medicine, functional medicine, and developmental neurology. With over 15 years of clinical experience and two master's degrees, Mel specializes in addressing overlooked nervous system factors to alleviate symptoms of chronic conditions such as fatigue, autoimmune disorders, and fibromyalgia. Her transformative approach combines ancient wisdom with modern neuroscience to aid recovery where other treatments have failed.

    Episode Summary:

    In this compelling episode of "Oh, My Health… There Is Hope!", host Jana Short interviews Mel Hopper-Koppleman, a specialist in recovery from chronic illness. Mel discusses her unique methodology, which has helped thousands more effectively manage conditions like chronic fatigue and fibromyalgia. Bridging the gap between Eastern and Western medicinal approaches, she explains the importance of understanding the body's signals and addressing health challenges sequentially without relying on excessive supplements or constant testing.

    Mel shares her personal journey through chronic illness, emphasizing the significance of a systematic, ordered approach to healing. Throughout the conversation, she reveals how specific therapies can exacerbate conditions when implemented out of sync with the body's healing process. Using the framework she's meticulously developed, Mel demonstrates how individuals can interpret their physiological feedback to better manage their health, ultimately empowering patients to take control of their well-being.

    Key Takeaways:
    • Integrative Approach: Mel combines ancient medicinal practices with modern neuroscience to address chronic illnesses in a holistic way.

    • Systematic Healing: The importance of addressing health issues in the order the body prefers for effective recovery.

    • Mind-Body Connection: Understanding how mental patterns and beliefs can impact physiological health.

    • Patient Empowerment: Teaching patients to interpret their body's messages for a more proactive approach to health.

    • Comprehensive Care: Offering a structured coaching program that provides methods to tackle complex health issues systematically.

    Resources

    • synthesishealth.co

    • essays.synthesishealth.co/

    • synthesishealth.co

    • https://www.facebook.com/melkoppelmanacupuncture

    • https://www.linkedin.com/in/melhopperkoppelman/

    Listeners can apply to be a free Guest in the Synthesis Health Solutions + Support Group, our positive and supportive group for annual members. https://synthesishealth.co/shl

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    Get in touch with Jana and listen to more podcasts:
    https://www.janashort.com/

    Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.

    Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/

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    25 m
  • Discover the Healing Power of Reflexology for Pain Relief with Dr. Njideka Olatunde
    Jun 21 2025
    "Listening is the first touch of healing, and that's one thing that young people would love for us to do." - Dr. Njideka Olatunde Dr. Njideka Olatunde is a distinguished neuropath, visionary, and the creative force behind the Focus on Healing Wellness Institute. With a profound dedication to integrating traditional health practices with modern medicine, Dr. Olatunde is a leading authority in mind, body, and emotional wellness. Her illustrious career includes roles as an acclaimed speaker, media personality, and consultant, instrumental in offering medication-free pain relief solutions. As an accomplished master reflexologist and author, Dr. Olatunde has significantly contributed to the alternative health sector, especially in addressing the opioid epidemic through innovative pain management methods. Episode Summary: In this enlightening episode of "Oh, My Health… There’s Hope!", host Jana Short welcomes Dr. Njideka Olatunde, an esteemed neuropathy and reflexology expert. Dr. Olatunde shares her remarkable journey from aspiring doctor to transformative healer, emphasizing her commitment to alternative medicine focused on pain relief without relying on addictive medications. Her work, profoundly impacted by her interactions with senior citizens and dedication to combating the opioid crisis, highlights reflexology's powerful applications. Dr. Olatunde eloquently explains reflexology as an art and science that utilizes nerve points on the hands, feet, and ears to promote healing and relieve stress, likening it to an "electrician of the body's nervous system." The conversation emphasizes the intrinsic connection between pain and stress and presents reflexology as a viable solution. With fascinating anecdotes, including Jana's personal experiences, the discussion also explores the benefits of reflexology for people of all ages, particularly young individuals who face stress. Listeners are encouraged to engage deeply with children, offering comfort and healing through listening and touch. Key Takeaways: Reflexology is an ancient practice that stimulates nerve endings in the hands, feet, and ears to provide relief from stress and pain. This episode reveals techniques and stories of using reflexology to address stress in today's youth, underscoring the power of touch and communication. Dr. Olatunde shares her personal story of evolving from a social worker into a proactive advocate for medication-free pain management. Pain and stress are intrinsically linked; reflexology offers a non-invasive method to manage both by promoting the body's natural healing processes. Engaging and listening to children is not only beneficial for their emotional health but also reinforces familial bonds through shared activities like reflexology. Resources www.focusonhealing.com https://instagram.com/evolving_butterfly https://www.facebook.com/PainReliefwithReflexology http://www.linkedin.com/in/njidekanolatunde http://twitter.com/FOHReflexology Download gift: touchologyreflexology.com Book: Reflexology Today A Family Affair: focusonhealing.com Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    27 m