"It's difficult to be lonely in a country like Italy because they genuinely are interested in other people." — Judith Valente

Judith Valente is an acclaimed author, journalist, poet, and retreat leader. She boasts an impressive career as a correspondent for PBS TV and NPR stations and a writer for prestigious publications like The Washington Post and The Wall Street Journal. Valente has authored six spiritually themed books and three poetry collections. Her expertise in retreat leadership is highlighted by her annual cultural and culinary retreats to Italy, where she spends part of her time. Her study of monastic life influences her dedication to promoting mindfulness and a contemplative lifestyle.

In this episode of "Oh, My Health... There is Hope!" host Jana Short engages in a compelling conversation with Judith Valente, a renowned author and advocate for a contemplative lifestyle. Through their discussion, Valente shares her transformative experiences in Italy, where she learned to slow down and appreciate life as it unfolds, rather than succumbing to the pressures of workaholism and overachieving. This dialogue delves into how immersing oneself in Italy's rich culture and slower pace can enhance both personal well-being and professional effectiveness.

Judith Valente captivates listeners with her personal story of finding hope and balance by embracing a slower lifestyle in Italy. Highlighting the country's health benefits, social structures, and the profound impact of Italian culture, Valente elaborates on how these elements contribute positively to longevity and community building. Furthermore, the discussion reveals the lessons she learned from monastic values that have significantly shaped her journey and writings. As she describes her retreats and books, listeners are invited to explore ways to lead a more mindful and fulfilling life.

• Slow Down and Appreciate: Italy teaches the art of slowing down, allowing individuals to accomplish tasks without the rush and stress often present in career-driven environments.

• Cultural Immersion: Staying in lesser-known Italian areas provides valuable insights into community, nourishment, and personal connections, often lost in bustling cities.

• Benefits of Community and Longevity: The importance of a strong community and sense of belonging can significantly contribute to longevity and personal happiness.

• Monastic Influences: Adopting monastic values such as hospitality, moderation, and community can lead to a more contemplative and peaceful lifestyle.

• Exploration Beyond Tourism: Choose destinations beyond mainstream tourist spots to truly experience the local culture and form meaningful relationships.

Resources:

• www.judithvalente.com

• @‌judithvalente_author

• https://www.facebook.com/judith.valente.10/

• https://www.linkedin.com/in/judith-valente-6188a513/
  
  

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"We were created to thrive, not just to survive." - Kris Hapgood

Kris Hapgood is a registered nurse (RN) with over 32 years of experience in the medical field. Her passion centers on empowering individuals to trust in their body’s natural ability to heal. Kris specializes in the application of non-invasive wellness tools, with a specific focus on stem cell activation, facilitating overall well-being. Her profound approach to health emphasizes holistic methods, backed by her extensive expertise in nursing. Her mantra reflects her mission: "Care for one; that's love. Care for hundreds; that's nursing. Teach hundreds to care for themselves. That's a revolution."

In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short dives into an enlightening conversation with Kris Hapgood, a seasoned registered nurse (RN) with a unique approach to healing. Kris shares her journey from traditional nursing into the realm of holistic medicine, recounting how a simple blue cream with essential oils transformed her perspective on health and medicine. Her transition to natural remedies has fueled her mission to help individuals activate their body's repair mechanisms through stem cell activation and other non-invasive wellness tools.

Kris Hapgood provides an in-depth discussion on the importance of understanding stem cell activation and how it plays a crucial role in the body's natural healing process. She shares compelling evidence on how lifestyle choices can dramatically affect the aging process and highlights exciting advances in non-transdermal patches that aid in stem cell activation. This episode is rich with valuable insights into alternative health solutions and encourages listeners to take proactive steps in their health journey for a more vibrant and thriving life.

• The body is naturally designed to heal given the right environment and support with non-invasive wellness tools and stem cell activation.

• A significant portion of stem cells go dormant by age 30, and even more by age 60, contributing to the aging process and decline in health.

• Natural remedies, such as essential oils and non-transdermal patches, are increasingly being recognized as effective in aiding the body’s self-healing processes.

• Proactive and informed lifestyle choices can greatly extend the quality of life and reverse some aspects of aging.

• The importance of supportive healthcare teams and personalized treatment plans in conjunction with natural healing methods is essential for optimal health.

• 30-minute one-on-one consult with Kris, RN. Book an appointment.
  https://www.linkedin.com/in/kris-hapgood-rn-a226b472/

• Free eBook on Stem Cells: https://link.gosocialfox.com/widget/form/1Pefa6B5svxwEbqZVBQu

Resources:

• https://krisrn.com/phototherapypatch

• https://www.instagram.com/krishapgoodrn/

• https://www.facebook.com/profile.php?id=61557788677288

• https://www.linkedin.com/in/kris-hapgood-rn-a226b472/

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/