Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.

Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.

We discuss the following:

• Kristina's story and what she did
• Environmental home tests
• How did Kristina heal
• What should you do if you can’t afford to move?
• What you could do if you're renting
• How do we change the public opinion regarding molds
• Why we should understand molds
• Effects of mold on people
• Kristina’s legal battle in Hawaii
• Where to find Kristina Baehr

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EPISODE RESOURCES

• Website
• Instagram
• Facebook

• NwJ Complete Wellness Panel
• Complete GI Map Stool Test
• Symptom Burden Assessment
• NwJ Mind Body Program

_____

WEEKLY NEWSLETTER

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FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.

Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.

We discuss the following:

• All about Dr. Neil Stollman
• The importance of gut health
• All about Akkermansia
• Glyphosate and other antimicrobial foods
• FMT (Fecal Microbiota Transplantation)
• Getting sick from C. diff (Clostridioides difficile)
• Strengthening the Microbiome
• Do we need Ferments
• Thoughts on giving antibiotics to people with C. diff
• Symptoms of H. pylori
• Thoughts on long-term PPI use
• Why gut doctors prescribe PPIs
• Thoughts on colon tests
• Where to find Dr. Neil Stollman

_____
EPISODE RESOURCES

• Website
• Twitter
• The Sonnenburgs Fermented Food Study
• OpenBiome (Stool Bank)
• NwJ Complete Wellness Panel
• Complete GI Map Stool Test

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives?

I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.

• Intro
• Context matters with Dr. Peter Mccullough
• Critical thinking matters (don’t blindly follow)
• Beyond the headlines
• Longevity of a person's stance
• Character and motive
• Bias in the source
• Phone a friend
• Trust your gut
• Some of my 23.5 hours in a day
• Bonus: "Vitamin A, baaaaad"

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EPISODE RESOURCES
1) Germ vs. Terrain Theory: here, here, and here.
2) Dr. Peter McCullough's Pharma Payments
3) Dr. Peter McCullough's Interview
4) Tuft's Compass Guide Article

_____
WEEKLY NEWSLETTER

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FIND JUDY CHO

⛑️Work with Us

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📘 Carnivore Cure Book & Elimination Diet

📗 Complete Carnivore Diet for Beginners

📚 Articles

🎁 Free Resources

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, Revero, is changing the healthcare paradigm. We also dive into whether carnivores are becoming cultish, concerns around long-term keto, and his thoughts on Dr. Mercola’s recent shift towards pro-metabolic eating. Make sure to listen to the full interview to learn more.

Dr. Shawn Baker is a board-certified orthopedic surgeon, world record-holding athlete, and a leading advocate for the carnivore diet. He is the author of The Carnivore Diet and the founder of Revero, a digital health platform that uses diet and lifestyle interventions to help people reverse chronic disease. With nearly a decade of experience following and promoting a meat-based diet, Dr. Baker continues to challenge conventional dietary wisdom and advocate for better health through proper nutrition.

We discuss the following:

• Updates on Dr. Shawn Baker and Revero
• Has Dr. Shawn Baker’s carnivore diet changed over the years?
• Does the carnivore diet fuel high-performance athletes?
• Is carnivore becoming cultish?
• How Revero is redefining healthcare and metabolic disease treatment
• Role of nutrition vs. lifestyle factors in chronic illness
• Do some people truly need carbohydrates?
• Dr. Mercola’s shift to pro-metabolic eating and his anti-keto stance
• Thoughts on fruit and honey on a strict carnivore diet
• Conditions Dr. Shawn Baker has seen improve with carnivore
• RFK Jr.’s confirmation and potential impact on public health policy
• Dr. Shawn Baker’s upcoming book and where to find him

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EPISODE RESOURCES

• Revero
• X (Twitter)
• YouTube
• Instagram

• Challenging Dr. Mercola’s Recent Low-Carb Stances article
• Paul Saladino Bloodwork Video
• NwJ Complete Wellness Panel
• NwJ Thyroid Bloodwork Panel
• Complete GI Map Stool Test
• DUTCH Complete Hormone Panel
• CIRS Testing
• Gut Healing Kit
• NwJ Mind Body Program

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

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📺

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full interview to learn more.

Dr. Peter A. McCullough is an American internist, cardiologist, and epidemiologist. He earned his Bachelor of Science from Baylor University in 1984 and his Doctor of Medicine from the University of Texas Southwestern Medical Center in 1988. Throughout his career, Dr. McCullough has been recognized for his extensive research, particularly in the fields of cardiovascular and kidney diseases.

• Bird flu outbreak and rising egg prices
• Measles vaccine efficacy and safety
• Concerns about vaccine side effects
• Early intervention in vaccine
• Autism studies and vaccines
• Injury from standard medical interventions and immune differences
• Updates on COVID-19
• Thoughts on booster shots
• Wuhan leak mistake cover-up or profit
• Where to find Dr. Peter McCullough

_____
EPISODE RESOURCES

• NwJ COVID-19 and Vaccine Research Studies
• 2018-19 Flu Vaccine Effectiveness in ages 50-65
• 1964 Smoking - Surgeon General
• Japan Bans MMR Vaccine (Measles, Mumps, Rubella Vaccine)
• Reduced Risk of Glioma Brain Cancer with Chickenpox Exposure: Here and Here
• Infant Mortality Risks and Vaccines: Here and Here
• Varicella Vaccine Risks
• Live Attenuated Vaccines Risk vs Reward

_____
DR. PETER MCCULLOUGH RESOURCES
- X
- McCullough Foundation
- Publications
- America Out Loud Talk Radio
- The Wellness Company
- The Focal Points
- The Courage to Face COVID-19

_____
WEEKLY NEWSLETTER

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📫

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.

Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.

• What the Rethink Meat docuseries is about
• Why people stop eating meat for environmental concerns
• Regenerative agriculture vs. factory farming
• Flawed science behind the demonization of cholesterol
• What really causes heart disease?
• Nutritional benefits of meat vs. plant-based foods
• Pregnancy, B12 deficiency, and nutrient absorption
• Meat’s role in gut health and digestive healing
• Truth about methane and the environment
• Nutrient density of regenerative meat vs. conventional meat
• How to source high-quality meat affordably

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EPISODE RESOURCES

• Wild Pastures
• Paleovalley
• Wild Pastures Burger
• Rethink Meat docuseries
• First Interview with Autumn Smith
• NwJ Complete Wellness Panel
• NwJ Thyroid Bloodwork Panel
• Complete GI Map Stool Test
• DUTCH Complete Hormone Panel
• OMAPREM SPM Resolvins Fatty Acids
• Gut Healing Kit

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not inten

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more.

Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t, a book that explores the connection between gut health and overall wellness.

We discuss the following:

• All about Dr. Sabine Hazan
• Gut microbiome’s role in immunity and chronic illness
• Thoughts on antibiotics for Lyme
• Bifidobacteria in gut health and resilience
• Factors that harm the microbiome, including stress, antibiotics, and alcohol
• Probiotics on gut health and their role in children after antibiotic use
• Fiber, carnivore diet, and gut microbiome
• Impact of stress on gut health and immunity
• How the pandemic affected public trust in medicine
• Alkaline water and its impact on digestion
• Where to find Dr. Sabine Hazan

_____
EPISODE RESOURCES

• Website
• X
• Instagram
• Let's Talk Sh!t book
• Publications

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.

Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.

We discuss the following:

• Judy’s journey from plant-based eating to meat-based healing
• The connection between mental health and nutrition
• Importance of cholesterol and fat for hormone health
• How environmental toxins affect health and healing
• Thoughts on seafood on a carnivore diet
• Strategies to address mold illness and why the environment matters
• Fiber, gut health, and using plants as medicine

_____
EPISODE RESOURCES

• Omega 3 Supplement
• Fish and Mercury
• PUFAs in Fish
• Interview with Dr. Jack Wolfson - Part 1
• Dr. Wolfson's Website

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.