Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.

Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.

We discuss the following:

• Kristina's story and what she did
• Environmental home tests
• How did Kristina heal
• What should you do if you can’t afford to move?
• What you could do if you're renting
• How do we change the public opinion regarding molds
• Why we should understand molds
• Effects of mold on people
• Kristina’s legal battle in Hawaii
• Where to find Kristina Baehr

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EPISODE RESOURCES

• Website
• Instagram
• Facebook

• NwJ Complete Wellness Panel
• Complete GI Map Stool Test
• Symptom Burden Assessment
• NwJ Mind Body Program

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WEEKLY NEWSLETTER

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FIND JUDY CHO

⛑️Work with Us

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📘 Carnivore Cure Book & Elimination Diet

📚 Articles

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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.

Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.

We discuss the following:

• All about Dr. Neil Stollman
• The importance of gut health
• All about Akkermansia
• Glyphosate and other antimicrobial foods
• FMT (Fecal Microbiota Transplantation)
• Getting sick from C. diff (Clostridioides difficile)
• Strengthening the Microbiome
• Do we need Ferments
• Thoughts on giving antibiotics to people with C. diff
• Symptoms of H. pylori
• Thoughts on long-term PPI use
• Why gut doctors prescribe PPIs
• Thoughts on colon tests
• Where to find Dr. Neil Stollman

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EPISODE RESOURCES

• Website
• Twitter
• The Sonnenburgs Fermented Food Study
• OpenBiome (Stool Bank)
• NwJ Complete Wellness Panel
• Complete GI Map Stool Test

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives?

I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.

• Intro
• Context matters with Dr. Peter Mccullough
• Critical thinking matters (don’t blindly follow)
• Beyond the headlines
• Longevity of a person's stance
• Character and motive
• Bias in the source
• Phone a friend
• Trust your gut
• Some of my 23.5 hours in a day
• Bonus: "Vitamin A, baaaaad"

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EPISODE RESOURCES
1) Germ vs. Terrain Theory: here, here, and here.
2) Dr. Peter McCullough's Pharma Payments
3) Dr. Peter McCullough's Interview
4) Tuft's Compass Guide Article

_____
WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet

📗 Complete Carnivore Diet for Beginners

📚 Articles

🎁 Free Resources

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.