Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official recommendations and why this moment presents a unique opportunity for real change. Make sure to listen to the full interview to learn more.

Nina Teicholz, an investigative science journalist and author of the groundbreaking book The Big Fat Surprise, has been instrumental in challenging conventional dietary wisdom. She is the founder of the Nutrition Coalition, which advocates for evidence-based dietary guidelines that reflect current science. Nina’s work has influenced global discussions on the role of fats, carbohydrates, and whole foods in human health.

We discuss the following:

• Why low carb matters in guidelines
• Why USDA removed low carb
• HHS influence on USDA changes
• How to support low carb inclusion
• Impact of USDA embracing low carb
• Can seed oils be replaced?
• How to support the MAHA movement
• Where to find Nina Teicholz

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EPISODE RESOURCES

• USDA Graphic Public Shares
• Website
• X (Twitter)
• Facebook
• Substack
• The Big Fat Surprise
• Is Carnivore a Right-Wing Toxic Masculinity Diet with Nina Teicholz
• Nina’s Carnivore Article
• Low Carb USDA Recommendation
• EFH Personalized Health Plan

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Sarah and I talk about what it takes to get to root cause healing and how nutrition, detox, and mitochondrial support play a role in chronic illnesses such as chronic fatigue syndrome and long COVID. She also shares why conventional medicine often fails and how empowering yourself with practical tools can help you heal, even outside the standard system. Make sure to listen to the full interview to learn more.

Dr. Sarah Myhill is a UK-trained physician who practiced for 20 years within the NHS before moving into independent practice. Known as one of the most investigated doctors by the General Medical Council, she has built her career on challenging conventional medicine’s reliance on pharmaceuticals and focusing instead on ecological and functional medicine. Her work emphasizes diet, mitochondrial health, detoxification, and patient empowerment, and she has authored several books on these topics.

We discuss the following:

• Meet Dr. Sarah Myhill
• Advice for new doctors
• Is profit driving medical care?
• Saying no to unnecessary statins
• Root causes of CFS and long COVID
• What disrupts mitochondrial balance
• Dr. Sarah’s detox recommendations
• Struggles with getting into ketosis
• Why thyroid doesn’t always rebalance
• When thyroid meds don’t help
• Epstein-Barr and herpes virus links
• Handling viral issues during detox
• Where to find Dr. Sarah Myhill

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EPISODE RESOURCES

• Website
• Books
• British Ivermectin Recommendation Development Group
• Food for the Brain
• EFH Personalized Health Plan

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

In this solo episode, I dive into the controversy around thyroid medications, especially natural desiccated thyroid (NDT) such as Armour, and the recent FDA letters that have many patients worried. It’s easy to get caught up in headlines, recalls, and even fear of bans. But we have to ask deeper questions: Why are these medications under scrutiny? What does the science actually say? And most importantly, what does this mean for patients navigating hypothyroidism, Hashimoto’s, and other thyroid conditions?

I walk through the different types of thyroid meds, why some are becoming harder to access, what FDA communications mean (and don’t mean), and what patterns are worth paying attention to.

• What are thyroid hormones and key thyroid markers
• Types of thyroid medications
• Prescription meds no longer accessible (tariffs)
• FDA letter for DTE thyroid meds
• Risks of international medications
• DTE Survey of 12,000 patients
• Levothyroxine recalled
• Medications pulled from market
• Genetic hypothyroidism
• Thyroid medication study
• Real talk with hypothyroidism and meds

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EPISODE RESOURCES

• NwJ Newsletter
• Thyroid Article
• Tinnitus Article
• All NwJ Articles
• Truth about Rockefeller
• Thyroid Testing

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.