Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.

Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths debunked, and how you can work smarter (not harder) when supporting your gut, hormones, and overall well-being.

So brew your (high-quality) coffee, get comfy, and let’s dive into all things gut, health, and the honest truth you need!

⏰ Timestamp Overview:

• [00:00] – Introduction & Katie’s Background
• [02:29] – Gut Honest Truth Academy & Spreading Knowledge
• [03:00] – Digestion, H. pylori Explained & Tangible Solutions
• [05:02] – Testing and Treating H. pylori: Natural vs. Antibiotics
• [07:00] – Probiotics: Food vs. Supplement—What Works?
• [08:28] – The Parasite Cleanse Hype—Fact or Fiction?
• [11:11] – Coffee Enemas, Bile Flow, and Gut Health
• [12:36] – Coffee: Good or Bad for Your Gut?
• [16:09] – Seed Oils: Are They Really “Toxic”?
• [19:19] – Constipation, Raw vs. Cooked Veggies & Fiber Myths
• [23:52] – Apple Cider Vinegar, Lemon Water & Morning Digestion Hacks
• [25:58] – Thyroid Health: Symptoms & Support Strategies
• [29:55] – Birth Control, HRT & Hormone Health
• [32:15] – Supporting Your Liver for Optimal Health
• [34:07] – Practical Supplementation Tips
• [35:02] – All About Gut Honest Truth Academy (Tiers, Modules & Who It’s For)
• [42:27] – Final Takeaways & Where to Find Katie

Follow Katie Morra & Gut Honest Truth:

• Instagram: @guthonesttruth
• Gut Honest Truth Academy: https://www.guthonesttruth.com/meetkatie

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.

Whether you’re a coach, going through the menopause transition yourself, or simply passionate about evidence-based health, this episode is packed with actionable insights, science-backed strategies, and nuanced discussion on everything from dietary protocols to sleep, strength training, hormone replacement therapy, and more.

Grab your favorite drink, settle in, and let’s get inspired to thrive at every stage of life!

Timestamps:

• [00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause
• [04:07] – The Limits of Traditional Fat Loss Methods During Menopause
• [08:17] – Menopause, Aging, and Body Fat Redistribution
• [13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches
• [14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction
• [19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories
• [24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments
• [31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health
• [36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health
• [39:54] – Can You Build Muscle During Menopause? What the Research Shows
• [43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says
• [47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate
• [49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. Campbell

Connect with Dr. Bill Campbell:

• Instagram: @billcampbellphd
• Research Review: Body by Science
• Menopause Fitness Survey (apply to participate): Menopause Fitness Survey

Connect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply seeking a better understanding of your pelvic health, this episode is packed with actionable guidance, real-life stories, and practical tools for optimizing your well-being.

Dr. London shares her journey from orthopedics to pelvic health after her own experience with an unplanned C-section, then breaks down the anatomy, function, and common misconceptions about the pelvic floor. From strategies for addressing leakage during workouts to tailored rehab advice for both hyperactive and hypoactive pelvic floors, nothing is off limits in this honest, educational, and stigma-busting discussion.

Plus, get expert tips on returning to activity post-birth, intimacy concerns, and how everyone—yes, men and women—can benefit from understanding their pelvic floor.

So, plug in and get ready for a fact-filled episode that will transform the way you think about your body, your workouts, and your long-term health!

Timestamp Overview:

• [00:00] – Welcome & Introduction to Dr. Jessica London
• [01:20] – Dr. London’s path from orthopedic rehab to pelvic floor specialization
• [03:17] – What is the pelvic floor? Anatomy, function, and why it matters
• [05:15] – Signs and symptoms of pelvic floor dysfunction (for everyone)
• [09:03] – Pelvic floor issues & rehabilitation for active people
• [12:28] – Individual approaches: Hyperactive vs. underactive pelvic floor
• [15:33] – Exercises & approaches for different pelvic floor dysfunctions
• [17:03] – Pain with intimacy: causes, why it’s common, and how to seek help
• [22:13] – Pelvic floor care in pregnancy, birth prep & postpartum
• [26:19] – Modifying strength training for pregnancy & preventing diastasis
• [30:11] – Pelvic floor, toileting, and less-talked-about symptoms
• [33:59] – Pelvic floor issues in men and children
• [35:24] – Dr. London’s services & support—online and beyond
• [37:35] – Free resources and starting exercises for postpartum recovery
• [39:34] – Closing wisdom: Reducing shame and knowing when to seek help

Follow Dr. Jessica London:

Instagram: @yourpostpartumptr https://www.instagram.com/yourpostpartumpt/

• Free pelvic floor mini course & resources: Link will be available in the show notes or DM “diastasis” on Instagram for a video tutorial!
• Website: https://pelvicrehab.com/

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines, TV, and his bestselling book The Cut, unpacks the nuance behind genetic potential, strength training, sustainable nutrition, and building a healthy, lean lifestyle that lasts.

Together, Lisa and Obi discuss the realities behind body transformation, the importance of setting realistic goals, busting fitness myths, and the mindset shifts needed to not only lose weight—but keep it off for good. Obi’s decades of experience, both as a top fitness model and educator, are sure to motivate and empower you to become the best version of yourself, on your own terms. Grab a pen—this episode is packed with practical takeaways you can use right away!

Timestamp Overview:

• [00:00] – Introduction and Obi’s Core Message: Your DNA and realistic physique goals
• [02:50] – Obi’s Journey: From print magazines to coaching celebrities and authoring “The Cut”
• [07:19] – Behind the Book: Designing The Cut for real people, not just celebrities
• [12:46] – The Power of Strength Training: Metabolism, aging, and healthy living, especially for women
• [17:33] – TV Hosting: “Sweat Inc.” and the business of fitness inventions
• [21:22] – Maintaining Transformation: The mindset and habits that make results last
• [26:06] – DNA, Genetics, and Setting Your Personal Ceiling
• [32:01] – Social Media, Comparison, and The Truth About “Influencer” Bodies
• [35:05] – Obi’s Formula for Lifestyle Leanness: Simple food, smart training, and sustainable habits
• [41:39] – Simple Nutrition Tips: Long-term success and Obi’s “boring” eating hacks
• [42:37] – Final Thoughts, Key Takeaways, and Finding Obi’s Book

Connect with Obi Obadike:

• Instagram: @obiobadike
• Book: The Cut: Lose Up to 10 Pounds and Sculpt Your Best Body

Episode Availability: You can listen to the full episode with Obi Obadike on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love.

From Lisa’s personal journey as a digital nomad to deep dives into overcoming limiting beliefs, building lasting habits, and fostering discipline, this conversation is packed with actionable strategies for anyone looking to level up their health, wealth, and relationships. If you’ve ever dreamt of more but felt stuck by circumstance, let this episode be your guide to transformation!

So grab your favorite notepad, tune in, and get ready to be inspired to create a life (and body) you truly desire.

Timestamp Overview:

• [00:00] – Introduction & Digital Nomad Story
• [02:16] – Breaking the Status Quo & Manifesting a New Life
• [09:14] – Normalizing Struggle and Learning to Unlearn
• [13:53] – Redefining Wealth: Mindset, Money, and Value
• [14:37] – Health, Habits, and Self-Sabotage Explained
• [17:07] – Why We Settle for Mediocrity & The Identity Shift
• [20:11] – How to Reprogram Your Subconscious for Success
• [24:34] – Lisa’s Four-Step Framework to Lasting Change
• [28:56] – The 8-Step Path to Greater Discipline
• [38:36] – Daily Rituals for Focus, Joy, and Consistency
• [41:53] – Rapid Fire Questions & Lisa’s Favorite Quotes and Books
• [43:30] – Key Takeaways, 4-Minute Mile Metaphor, and Final Thoughts

Connect with Heather Hakes:

• Instagram: @heather.hakes https://www.instagram.com/heather.hakes/
• Website: www.heatherhakes.com

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom, and her mission to bridge the gap between physical fitness and mental well-being.

Laurin opens up about her journey from teenage weight training and overcoming an eating disorder to earning her IFBB Pro Card. She sheds light on how coaching evolved from a passion to a profession, the importance of ongoing education (including returning to school for counseling), and the nuanced differences between disordered eating and eating disorders. Expect real talk, nuanced advice, and actionable wisdom for both coaches and clients navigating food tracking, body image challenges, post-diet phases, and the vital role of empathy and human connection in coaching, especially in a world increasingly influenced by AI.

Settle in for a deep dive into mental health, maximizing post-diet recovery, and staying human in the digital age!

Timestamp Overview:

• [00:00] – Introduction & Laurin’s Fat Muscle Academy Conference experience
• [01:14] – Laurin's goal for the episode: Shifting perspectives
• [01:48] – Laurin’s coaching journey and how it all began
• [03:46] – The evolution of Laurin's coaching career
• [04:12] – Returning to school: Bridging physical and mental health
• [06:46] – Disordered eating vs. Eating disorders: Definitions & distinctions
• [11:03] – Does macro tracking cause eating disorders?
• [14:31] – Practical tracking tips and healthy boundaries
• [18:51] – When to refer clients to mental health professionals
• [24:24] – Coaches' responsibility: Knowing your scope and collaborative care
• [27:14] – Post-diet phase: Navigating food noise, body changes, and “normal” reactions
• [32:04] – The role of muscle mass, yo-yo dieting, and post-diet struggles
• [38:51] – Can AI replace coaches? The irreplaceable power of human connection
• [44:42] – Closing thoughts, investing in human connection, and where to find Laurin online

Follow Laurin Conlin:

• Instagram: @laurinconlin https://www.instagram.com/laurinconlin/?hl=en#
• Website: https://redefinehealthybrands.com/
• YouTube: @lauraconlin

Episode Availability: Listen to the full episode on Apple Podcasts, Spotify, Google Podcasts, or direct on our website.

Connect With Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex health decisions for empowered well-being.

In this episode, Andrea shares her inspiring journey from book publishing to becoming a leader in the functional nutrition space, spurred by deeply personal experiences. Together, Lisa and Andrea discuss the pitfalls of one-size-fits-all protocols, the true science of longevity, practical ways to manage inflammation and blood sugar, and why cultivating genuine human connection may be one of our most powerful medicines.

Grab your notebook for practical takeaways and get ready to rethink what it means to live—and age—with vitality, grace, and dignity. If you’re looking to streamline your health journey and find real-life tips to nourish both body and mind, this episode is a must-listen!

Timestamp Overview:

• [00:00] - Welcome & Andrea’s Introduction
• [01:03] - Andrea’s Journey into Functional Medicine
• [04:25] - The Gaps in Traditional Healthcare
• [06:38] - Defining Longevity: Aging with Vitality, Grace, and Dignity
• [09:26] - The Power of Prevention (Medicine 2.0 vs Medicine 3.0)
• [10:27] - Andrea’s “Three Roots, Many Branches” Model Explained
• [14:31] - The “Trifecta”: Sleep, Poop & Blood Sugar Balance
• [17:05] - Hormones, Detox, and Real Disease Prevention
• [21:26] - Understanding Hormonal Hierarchies & Bioidentical Therapies
• [24:01] - The Fundamental Importance of Sleep
• [27:40] - How Blood Sugar Balance Affects Whole-Body Health
• [31:01] - Fat, Fiber, Protein: The Simplified Approach to Every Meal
• [32:20] - Mistakes People Make with Blood Sugar Regulation
• [34:31] - The Importance of Personalization in Diet and Lifestyle
• [35:02] - Intuitive Eating, Food Freedom, and Tuning In
• [39:50] - Loneliness, Belonging, and The ‘Pharmacy Within’
• [44:44] - Deep Listening, Emotional Health & The Medicine of Belonging
• [45:38] - Closing Remarks and Where to Find Andrea

Connect with Andrea Nakayama:

• Instagram: @andreanakayama https://www.instagram.com/andreanakayama/
• Website: https://www.andreanakayama.com/

Episode Availability: Catch this episode with Andrea Nakayama on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, or directly on our website!

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” when building an elite body, how stress and recovery impact real-world results, the difference between coaching beginners and seasoned competitors, and the overlooked importance of gut and thyroid health. Whether you’re contemplating stepping on stage or simply want to train smarter and feel better, this episode overflows with practical strategies, scientific insights, and motivational wisdom.

Sit back and get ready for a transformative conversation that’ll help you train with intention, recover better, and develop the discipline to craft the life—and body—you crave.

Timestamp Overview:

• [00:00] – Intro & What Listeners Will Learn
• [01:27] – Nick’s Coaching Journey & Philosophy
• [02:41] – Presentation Insights: Competing Beginner vs. Advanced Athlete
• [04:28] – How Nick Approaches New Clients & Setting Expectations
• [08:00] – Working with Experienced Competitors: Mindset & Methodology
• [11:09] – Red Flags in Coaching & The Need for Individualization
• [15:15] – The Hidden Impact of Stress on Performance, Aging, and Progress
• [21:28] – Thyroid Health: Symptoms, Testing, and Restoration
• [25:04] – Gut Health: Constipation, Recovery, and Building a Healthy Routine
• [33:21] – Mindset, Discipline, and Building Habits for Long-Term Success
• [41:37] – Final Takeaways, Connect with Nick, and Wrap-up

Follow Nick Langer:

• Instagram: @br_physiques https://www.instagram.com/br_physiques/
• Website: https://www.brphysiques.com/

Episode Availability: Listen to this empowering conversation with Nick Langer on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts, and right here on our YouTube channel.

Connect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Thank you for tuning in to the Nutrition and Life Podcast! Your journey to a healthier, stronger, and more resilient you starts now.