Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.

Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths debunked, and how you can work smarter (not harder) when supporting your gut, hormones, and overall well-being.

So brew your (high-quality) coffee, get comfy, and let’s dive into all things gut, health, and the honest truth you need!

⏰ Timestamp Overview:

• [00:00] – Introduction & Katie’s Background
• [02:29] – Gut Honest Truth Academy & Spreading Knowledge
• [03:00] – Digestion, H. pylori Explained & Tangible Solutions
• [05:02] – Testing and Treating H. pylori: Natural vs. Antibiotics
• [07:00] – Probiotics: Food vs. Supplement—What Works?
• [08:28] – The Parasite Cleanse Hype—Fact or Fiction?
• [11:11] – Coffee Enemas, Bile Flow, and Gut Health
• [12:36] – Coffee: Good or Bad for Your Gut?
• [16:09] – Seed Oils: Are They Really “Toxic”?
• [19:19] – Constipation, Raw vs. Cooked Veggies & Fiber Myths
• [23:52] – Apple Cider Vinegar, Lemon Water & Morning Digestion Hacks
• [25:58] – Thyroid Health: Symptoms & Support Strategies
• [29:55] – Birth Control, HRT & Hormone Health
• [32:15] – Supporting Your Liver for Optimal Health
• [34:07] – Practical Supplementation Tips
• [35:02] – All About Gut Honest Truth Academy (Tiers, Modules & Who It’s For)
• [42:27] – Final Takeaways & Where to Find Katie

Follow Katie Morra & Gut Honest Truth:

• Instagram: @guthonesttruth
• Gut Honest Truth Academy: https://www.guthonesttruth.com/meetkatie

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.

Whether you’re a coach, going through the menopause transition yourself, or simply passionate about evidence-based health, this episode is packed with actionable insights, science-backed strategies, and nuanced discussion on everything from dietary protocols to sleep, strength training, hormone replacement therapy, and more.

Grab your favorite drink, settle in, and let’s get inspired to thrive at every stage of life!

Timestamps:

• [00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause
• [04:07] – The Limits of Traditional Fat Loss Methods During Menopause
• [08:17] – Menopause, Aging, and Body Fat Redistribution
• [13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches
• [14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction
• [19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories
• [24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments
• [31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health
• [36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health
• [39:54] – Can You Build Muscle During Menopause? What the Research Shows
• [43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says
• [47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate
• [49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. Campbell

Connect with Dr. Bill Campbell:

• Instagram: @billcampbellphd
• Research Review: Body by Science
• Menopause Fitness Survey (apply to participate): Menopause Fitness Survey

Connect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply seeking a better understanding of your pelvic health, this episode is packed with actionable guidance, real-life stories, and practical tools for optimizing your well-being.

Dr. London shares her journey from orthopedics to pelvic health after her own experience with an unplanned C-section, then breaks down the anatomy, function, and common misconceptions about the pelvic floor. From strategies for addressing leakage during workouts to tailored rehab advice for both hyperactive and hypoactive pelvic floors, nothing is off limits in this honest, educational, and stigma-busting discussion.

Plus, get expert tips on returning to activity post-birth, intimacy concerns, and how everyone—yes, men and women—can benefit from understanding their pelvic floor.

So, plug in and get ready for a fact-filled episode that will transform the way you think about your body, your workouts, and your long-term health!

Timestamp Overview:

• [00:00] – Welcome & Introduction to Dr. Jessica London
• [01:20] – Dr. London’s path from orthopedic rehab to pelvic floor specialization
• [03:17] – What is the pelvic floor? Anatomy, function, and why it matters
• [05:15] – Signs and symptoms of pelvic floor dysfunction (for everyone)
• [09:03] – Pelvic floor issues & rehabilitation for active people
• [12:28] – Individual approaches: Hyperactive vs. underactive pelvic floor
• [15:33] – Exercises & approaches for different pelvic floor dysfunctions
• [17:03] – Pain with intimacy: causes, why it’s common, and how to seek help
• [22:13] – Pelvic floor care in pregnancy, birth prep & postpartum
• [26:19] – Modifying strength training for pregnancy & preventing diastasis
• [30:11] – Pelvic floor, toileting, and less-talked-about symptoms
• [33:59] – Pelvic floor issues in men and children
• [35:24] – Dr. London’s services & support—online and beyond
• [37:35] – Free resources and starting exercises for postpartum recovery
• [39:34] – Closing wisdom: Reducing shame and knowing when to seek help

Follow Dr. Jessica London:

Instagram: @yourpostpartumptr https://www.instagram.com/yourpostpartumpt/

• Free pelvic floor mini course & resources: Link will be available in the show notes or DM “diastasis” on Instagram for a video tutorial!
• Website: https://pelvicrehab.com/

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/