SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift.

You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset.

Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to eliminate your favorite foods to start feeling better (yes, you can eat pasta with PCOS… and dessert… and cheese).

RESOURCES MENTIONED:

• PCOS Is My Power - Preorder Now
• Follow Cory on Instagram - @thewomensdietitian
• Cory's website - thewomensdietitian.com
• Cory's 1st visit to the Nourished & Free® podcast - "Help, I have PCOS!"

TOPICS COVERED:

• What PCOS is (and what it isn’t) in plain English
• The 3 diagnostic criteria and how diagnosis actually works (need 2 out of 3)
• Common symptoms: irregular cycles, acne, hair changes, weight gain, and more
• Why “no carbs/no dairy/no gluten” advice can fuel food obsession + binge cycles
• The “your body is your barometer” reframe: symptoms as feedback, not failure
• How managing PCOS supports long-term health (blood sugar, heart health, diabetes risk)
• What Cory hopes readers gain from the book

JUMP TO:

00:00 PCOS can be managed (and might be your superpower)
01:38 Meet Cory Ruth + PCOS Is My Power
10:54 PCOS explained: symptoms, diagnosis, and what’s actually going on
16:14 Why restrictive PCOS diet advice backfires
23:51 Your body is your barometer (listening to symptoms)
29:24 What Cory hopes every reader takes away

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If food feels like the background noise of your entire life, this episode is for you.

GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the medication. For many, they can't stay on them forever or don't want to start them at all. Even still, there are some currently on a GLP-1 but the food noise has come back. What then?

If you need a plan to reduce food noise more with or without being on a GLP-1, this episode is for you.

TOPICS COVERED:

• 00:00 What “food noise” really means
• 01:11 Understanding Food Noise: Definition and Experience
• 06:24 The Biological Basis of Food Noise
• 09:34 Why GLP-1s seem to “turn off” food thoughts
• 16:08 How to quiet food noise without medication (this can also help if you ARE on a GLP-1 but the food noise has come back)
• 25:31 Next steps

The one truth most people miss?

You’re not supposed to eliminate food thoughts entirely.
The goal isn’t silence.
The goal is peace.
Food should take up 5% of your brain, not 95%.

Start listening to learn how to make that happen.

SUPPORTING LITERATURE:

My blog article on this topic

Related research articles can be found at PMID: 38004203, 32846152, 19336238, 35482137, 40507553

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What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever?

In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the constant mental chatter that dictated her every day. From Weight Watchers at 14, to lap-band surgery, to Overeaters Anonymous, to GLP-1 medications… she tried everything hoping something would finally “fix” her.

But nothing touched the emotional and psychological roots keeping her stuck.

And after decades of failures, she genuinely believed she was “too far gone” to change.

Inside this episode, Heidi shares:

• What it’s like to live a double life with food for over half a century
• The moment she realized weight loss strategies weren’t the issue—the emotional patterns were
• Why she joined Nourished & Free even though she was convinced it wouldn’t work
• The mindset shift that finally stopped her daily convenience-store binges
• How a GLP-1 helped her, and where it fell short.
• What healing looks like in your 60s, and why it’s never too late to rewrite your story

If your life revolves around food, if you feel stuck in cycles you can’t break, or if you’re scared that you’ve “tried everything,” this episode is the reminder you need: peace is possible at any age, you might just need to dig into your head a little more.

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🔥 My Signature 4-Month Program, Nourished & Free®
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What does the Bible really say about health, food, and body image?

You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food.

I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your body is a temple” is often misunderstood, and how to find peace in biblical stewardship, not obsession.

TOPICS COVERED

• 00:00 — What happens when you mix theology with health advice?
• 00:59 — Can faith and health coexist?
• 02:21 — Made in the image of God… Not the image of Instagram
• 07:03 — When “healthy” becomes an idol
• 12:42 — Who’s really in control of your body?
• 15:00 — Stewardship without obsession
• 17:10 — Science: The part of God’s plan we keep ignoring
• 17:47 — Control, trust, and letting God be God
• 21:47 — How the appeal to nature fallacy confuses Christians
• 26:04 — Living nourished, not obsessed

RESOURCES MENTIONED

Systematic review on body fat % and all cause mortality

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You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀

In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret.

We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos.

TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a break

WHAT WE'LL COVER:

• 00:00 — The Hidden Link Between Perfectionism and Binge Eating: Why the women who “have it all together” are often the ones secretly struggling with food.
• 02:39 — Inside the Type A Mind: When Discipline Turns Into Food Control: How high achievers use structure as safety—and why it backfires.
• 05:02 — The Restrict–Binge Cycle No One Talks About: What really happens when “being good” with food flips into “I blew it.”
• 07:11 — The Psychology of Losing Control Around Food: How stress, shame, and emotional suppression feed the binge-perfectionism loop.
• 10:07 — Is It Willpower or Biology? The Hunger Signals You’re Ignoring: Why your body isn’t betraying you—it’s trying to protect you.
• 12:44 — The Secret Shame That Keeps Binge Eating Hidden: Why Type A women binge in private and how secrecy fuels the cycle.
• 17:14 — Mindset Shifts to Break Free From Perfectionism and Food Guilt: How to move from “all-or-nothing” to self-compassion and progress.
• 20:17 — Practical Strategies to Stop the Perfection-Binge Loop: Real-life tools to create structure without obsession.
• 23:00 — Redefining What ‘Healthy’ Looks Like for a Perfectionist: Letting go of the rules and creating your version of balance.
• 24:50 — When to Get Support (and What Real Recovery Looks Like): How to know when it’s time to reach out and what help actually helps.

RESOURCES MENTIONED:

Browse my ebooks

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🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

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You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.

You’re not broken. The book just left out a few key chapters. 🤣

In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.

If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward.

JUMP TO:
00:00 Brain Over Binge: The Book Everyone’s Talking About (But Few Understand)
01:45 Meet the Woman Who Says She Beat Binge Eating Cold Turkey
03:54 When Lived Experience is Helpful vs Harmful
06:22 What Brain Over Binge Does Get Right
08:25 Where Things Start to Get Sketchy
15:37 Helpful, Harmful… Maybe Both?
16:59 What's Missing Pieces: What Brain Over Binge Leaves Out

RESOURCES MENTIONED:

Peek inside our method (for free)
Read the article

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🔥 My Signature 4-Month Program, Nourished & Free®
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Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩

You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term sustainability.

If you’ve ever wondered, “Does OA actually work?” or “Could Overeaters Anonymous help me?” ... this episode is for you.

And if you find the show helpful, don’t forget to leave a rating and review — it helps this podcast reach more women who need freedom from food guilt and binge eating. 😁😁😁

RESOURCES MENTIONED:

Get a behind the scenes look at our process that reduces binge eating by an average of 92% [for free] in The Binge Free Blueprint

TOPICS COVERED

• The surprising origins of Overeaters Anonymous (OA)
• Why comparing food to alcohol doesn’t hold up
• The 12 steps of OA, and what they mean in practice
• How OA turns food into a moral issue (and why that’s a huge mistake)
• The risks of abstinence-based “trigger food” rules
• What ex-members say about meetings, sponsors, and food plans
• Why OA may do more harm than good for binge eating and/or binge eating disorder
• Evidence-based alternatives that actually support healing
• How to quiet food noise without shame or abstinence

JUMP TO:

00:00 OA Under the Microscope: Why I’m Talking About This
07:41 The 12 Steps of OA — Helpful or Harmful?
16:45 Food, Faith, and Shame: The Higher Power Debate
21:02 Red Flags: Where OA Misses the Mark
31:00 Better Options: What Works Instead of OA
37:55 Final Verdict: My Honest Review of OA

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🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
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Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?

In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:

• Why certain health trends blow up, even when they’re not backed by science
• The biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen — we’re tackling them all)
• How to tell helpful advice from harmful hype in the wellness world
• The challenges of balancing evidence-based info with the need to capture attention online
• Practical tips for health pros struggling to find their voice amid the noise
• If you want to stop spinning your wheels on confusing health advice and finally get clarity on what really matters, this episode is a must-listen.
  
  

Hit play and learn how to scroll smarter, not harder. 👀

CONTACT/FOLLOW/WORK WITH DAN
Dan's Instagram
Dan's website
Dan's Dietitian Mentor Instagram
Nutrition for powerlifters course

SOURCES/GRAPHICS MENTIONED
Dan's insulin graphic
Dan's metabolism graphic
Metabolism study on Pubmed
Creatine meta analysis on Pubmed

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LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

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⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)

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