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I'm excited to share that I'm taking a break for maternity leave 🤰🏻

There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful!

Your support means the world to me, and I can't wait to return with fresh content!

Resources mentioned:

BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signup

LEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/program

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

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Tired of feeling like you're not enough because of your body? It's time for a change.

In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!

We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.

Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.

This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!

TOPICS COVERED 👇
Importance of Body Image Work (00:08:33)
Understanding Fatphobia (00:12:05)
Three Types of Fatphobia (00:14:18)
Impact of Negative Body Image (00:16:56)
Sustainability Through Compassion (00:19:06)
Cycle of Self-Criticism (00:23:33)
Finding Freedom in Self-Perception (00:25:54)

Resources mentioned:
Learn more about working with Dani and I in Nourished & Free®, the program!

Dani's Instagram

Dani's website

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

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Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).

Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size.

This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself.

TOPICS COVERED 👇
Early Body Image Struggles (00:02:44)
Keto Experience (00:06:57)
Noom Experience (00:09:45)
Hunger Regulation Challenges (00:15:25)
Letting Go of Weigh-Ins (00:17:00)
Focus on Behavior Over Numbers (00:18:06)
Joyful Movement (00:20:54)
Body Image Acceptance (00:22:00)
Freedom from Dieting (00:27:39)
Mindset Shift (00:32:16, 00:37:14)

RESOURCES MENTIONED:

eBooks

Apply to work with us in Nourished & Free (the program)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

Send me feedback via text!

Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.

In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.

So, if you’re ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let’s make 2025 the year you nourish your body and soul.

TOPICS COVERED 👇

Recap of Previous Points (00:02:01)

Mindset and Behavioral Change (00:07:03)

The Value of Professional Support (00:11:47)

Choosing the Right Professional (00:12:49)

Community Support in Healing (00:16:08)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

Send me feedback via text!

Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!

In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.

By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.

Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.

TOPICS COVERED 👇
Where your relationship with food might be broken (02:13)
Understanding Food Addiction (00:04:30)
Challenging Misconceptions About Nutrition (00:05:39)
Importance of Accurate Nutrition Information (00:09:06)
Becoming a Student of Yourself (00:12:40)

RESOURCES MENTIONED:
Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

Send me feedback via text!

Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior.

In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.

This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all.

TOPICS COVERED 👇

The Diet Binge Cycle Explained (01:55)

Breaking the Cycle (03:13)

Change takes time and effort (08:00)

Negative Effects of Dieting (17:01)

Letting Go of Dieting (21:23)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

Send me feedback via text!

RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.

I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.

Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being.

TOPICS COVERED 👇
Discussion on RFK Jr.'s Claims (00:01:18)
Fluoride in Public Water Systems (00:05:02)
Seed Oils Controversy (00:09:35)
Raw Milk and Pasteurization (00:12:56)
Concerns About Food Additives (00:16:47)
The Bigger Picture in Public Health (00:20:15)
Access to Fresh Foods (00:23:40)
Evidence-Based Approach (00:23:40)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

Send me feedback via text!

Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.

Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.

We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.

Get ready to empower yourself with knowledge and take control of your menstrual health.

TOPICS COVERED 👇
Introduction to Hypothalamic Amenorrhea (00:00)
Hormone Replacement Therapy vs. Birth Control (10:32)
Importance of Menstrual Health (12:32)
Consequences of Hypothalamic Amenorrhea (16:25)
Nutritional Strategies (21:21)
psychological challenges (28:28)
Body Fat and Menstrual Health (32:53)
Menstrual Cycle Phases (37:50)
Nutritional Needs During Menstruation (40:05)
Period Pain (42:55)
Cycle as a Report Card (45:41)

RESOURCES MENTIONED:

"Why Are You Overeating?" Quiz

Follow Lindsey on socials: @Food.Freedom.Fertility

Lindsey's website

Lindsey's Lab Guide

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!