In this episode, we get real about something that’s too often overlooked: what actually happens to your mental health after having a baby. We open up about how little training we received on postpartum mental health — even as psychologists — and how we had to intentionally seek out education to truly understand postpartum blues and postpartum depression.

We break down what these terms mean in real-life language, share the warning signs to look out for, and talk about why it’s so important to normalize these conversations. Whether you’re a new parent, a partner, or just someone who wants to better support the people you love, this episode will help you feel more informed, grounded, and empowered.

💛 Resources Mentioned:

• Postpartum Support International (PSI)

• Black Infant Health Program

• Men Excel

What if the parenting trend meant to help kids is actually hurting them and you? Let's talk about the quiet mental health crisis in modern families.