In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy discussing her own experiences with women's health issues. The conversation covers a range of topics including perimenopause preventative practices, innovative therapies for vaginal health and the importance of education around sexual health.

Dr. Greenleaf can be found at the following links and on Instagram as Dr Betsy Greenleaf and on Tiktok as Dr. BetsyGreenleafmen.

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Happy Thanksgiving from Chris n Chris! Please enjoy your time with family and friends just like we are doing. Susan Federico from Balanced Health was so good we thought we would share again. It's a lot of information so a second listen is suggested, and maybe take notes. Susan goes full throttle into the complexities of hormonal changes during perimenopause into menopause and carefully explains what we can do to help ourselves and be our best advocate.

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In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Maura Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic floor therapy for individuals of all genders and ages, debunking myths surrounding pelvic health and its connection to various life stages, including pregnancy, menopause, and beyond. The conversation covers the evaluation process in pelvic floor therapy, practical tips for strengthening the pelvic floor, and the significant impact of bowel health on pelvic function. Dr. Pluchino emphasizes the need for open discussions about pelvic health and encourages listeners to advocate for their health needs.

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In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris discuss the groundbreaking change in hormone replacement therapy (HRT) regulations by the FDA. They share lighthearted moments through fun questions about friendship, reflect on health and nutrition, and express the stress of the upcoming holiday season. The episode concludes with product recommendations and a commitment to continue seeking answers for women's health care.

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Chris and Chris go deep into what they would do differently in perimenopause. So many letters to our younger selves. Did you know plastics are hormone disrupters? If not, you need to listen to Chris during What Did I Learn Before I Forget! Hear about what just pisses them off and some great new beauty products they experimented with so you don't have to!

Follow us on Instagram, TikTok and YouTube! Please share your thoughts and any topics you would like covered. Email us at chrisnchris@notyourmothersmidlifecrisis.com

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In this episode Chris and Chris explore various themes surrounding midlife, including health insights related to menopause, person growth through travel, workplace challenges, and the importance of self care. The conversation emphasizes the need for education about menopause and the empowerment of women in their midlife journey.

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In this episode Chris n Chris welcome Cindy Dupuie, a certified functional medicine practitioner and menoguide. They discuss the complexities of women's health during perimenopause and menopause. They explore various topics including hormonal changes, thyroid issues, the importance of comprehensive testing, the impact of stress and lifetyle on health and the signifiance of digestion and bone health. Follow Not Your Mother's Midlife Crisis wherever you listen, Instagram and YouTube! Here's that link to your discount from Under Outfit!

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Chris talks to our very own expert, ,Chris about women's safety. Ever wonder what you can do to protect yourself, family or girlfriends? Learn all the steps you can take to keep you safer! Did you say accidental pepper spray incident? Oh, and enjoy the blooper. We left it for your listening pleasure as well as a Letter to Your Younger Self that I think most of you can identify with!

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