This solo episode with Becky dives beneath the Christmas lights and tinsel to reveal the much older magic this season is built on. We go back to England’s native spiritual roots, the pre-Celtic, land-based, water-honouring traditions that shaped the Wheel of the Year long before the Church arrived.

Discover:

• why England’s original spirituality wasn’t actually Celtic
• the sacred role of underground water, springs and wells
• how the Wheel of the Year formed from the Sun, the land and survival
• how and why the Church hijacked Solstice festivals
• the difference between the 21st and 25th December
• the witchy, shamanic roots of our modern Christmas traditions
• and why being conscious at this time of year matters more than ever

This isn’t about rejecting Christmas, it’s about remembering the truth beneath it. The old magic. The returning light. The women, witches and waters that carried these traditions long before they had names.

A cosy, thought-provoking, deeply grounding episode to accompany you through the darkest nights and into the return of the Sun.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

This episode is a deep dive into the fascinating truth that the body is the subconscious mind — and whatever emotions we don’t process, the body stores. Drawing on trauma psychology, polyvagal theory, somatics, and yoga philosophy, we explore how emotions are biological events rather than abstract thoughts, and how the vagus nerve shapes emotional memory and stress patterns throughout the system. We look at why unprocessed emotions can eventually express themselves as chronic tension, inflammation, digestive issues, fatigue, and other symptoms that feel physical but have emotional roots.

We explore how the body creates the “shape” of specific emotions through muscular patterns, how fascia holds emotional charge, and why certain emotions tend to live in certain areas of the body — fear in the hips, anger in the jaw, grief in the chest, shame in the belly, and anxiety in the gut. We also unravel what it truly means to complete an emotional cycle, and how the body naturally releases old emotional imprints through shaking, crying, breath, stretching, movement, and somatic awareness.

This episode offers a compassionate reframing: your symptoms aren’t personal failures — they’re your body protecting you. And when we create safety, presence, and space, the body has an extraordinary ability to unwind the emotional patterns it has held for years.

A gentle, powerful invitation to understand your emotional landscape through the wisdom of your own body.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

In this episode, we explore the ego—what it actually is, why it shows up so strongly, and how to loosen its grip so you can live with more joy, connection, and mental clarity. Instead of seeing the ego as “bad,” we break down its true purpose and how it subtly drives our thoughts, reactions, relationships, and sense of self.

You’ll learn practical ways to soften ego-driven patterns like perfectionism, comparison, defensiveness, and the constant need to prove yourself. We discuss how an unexamined ego can contribute to anxiety, burnout, and emotional overwhelm—and how simple shifts in awareness can create more freedom, authenticity, and inner peace.

If you’re ready to understand yourself more deeply and move through life with less tension and more joy, this episode will meet you right where you are.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

Trigger Warning: Suicide and mental health.

In this solo episode, Laura opens up about a crisis she can no longer stay silent on: the emotional suffering of men and the rising rates of male suicide. She explores why so many men feel numb, disconnected, and isolated — and how years of being told to “man up” has left them without the emotional tools needed to cope with stress, shame, and heartbreak. With raw honesty and deep compassion, Laura shares her own personal experiences, what she’s witnessing in families and industries today, and the science behind why the nervous system shuts down when emotions feel unsafe. This episode is a call to action — to help men feel again, to teach emotional literacy at home, and to create relationships built on safety, understanding, and connection. Because none of us should have to hold our pain alone.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

In this episode, we explore the deeper truth of dharma and the ripple effect — not as a metaphor, but as the lived reality of being human.

We talk about how every one of us begins life in unity, arriving from Source and entering the world through our mother’s body. Childhood becomes our first initiation into separation, and the way we experience that separation shapes how we see ourselves, others, and the world.

From there, the spiritual journey is simply the journey home: back to connection, back to wholeness, back to remembering we were never truly separate at all.

We dive into what this means in real life. Being ‘spiritual’ isn’t about perfection or performance; it’s about intention, presence, and how we choose to show up in the everyday moments that ripple outward into the collective.

We touch on dharma — the soul’s blueprint for this lifetime — and how our purpose is less about what we do and more about how we return to unity within ourselves.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

In this episode, we explore compassion not as an idea to grasp, but as a vibration to embody. Through the lens of yoga philosophy and astrology, we look at how the heart opens when we stop trying to understand compassion and instead allow ourselves to feel it.

We’ll talk about how true compassion begins with the self — how the softness we offer our own imperfections creates ripples that heal our relationships, our nervous systems, and even our sense of purpose.

This is an invitation to practice compassion as a living, breathing experience — one that transforms not only how we relate to others, but how we return home to ourselves.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

Every year, when the clocks fall back and the nights stretch long, we cross an ancient threshold, and into Scorpio season, into darkness, into the underworld of our own becoming.

In this solo episode, Becky unravels the true origins of Samhain and Halloween, the Celtic fire festival honouring death, rebirth, and the ancestors, and how the Church rebranded this potent portal as All Hallows’ Eve.

She explores the myth of the Jack O’ Lantern as the soul’s guiding light, the hidden symbolism of Adam, Eve and the serpent as descent into duality, and the deeper meaning of Scorpio season — where we’re asked to generate our own light from within.

This is an episode about death and transformation, ego and awakening, womb healing, ancestral remembrance, and the power of creating light in the dark.

Spiritual awakening isn’t all light and bliss — it’s often the moment life cracks us open. In this episode, we explore what it really means to awaken: the dissolving of old identities, the chaos that comes before clarity, and the deep remembrance of who you are beneath the conditioning.

Through the lenses of psychology, yoga philosophy, and astrology, we look at awakening as both a breakdown and breakthrough — a sacred initiation into deeper awareness. We’ll talk about how to navigate spiritual burnout, ego death, and the messy middle of transformation, while grounding yourself in compassion and embodiment.

Whether you’re in the midst of an awakening or supporting others through theirs, this episode invites you to see the beauty in unraveling — and to trust that every ending is also a beginning.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com