Episode 56: The Body Keeps the Score (and what that really means)

This episode is a deep dive into the fascinating truth that the body is the subconscious mind — and whatever emotions we don’t process, the body stores. Drawing on trauma psychology, polyvagal theory, somatics, and yoga philosophy, we explore how emotions are biological events rather than abstract thoughts, and how the vagus nerve shapes emotional memory and stress patterns throughout the system. We look at why unprocessed emotions can eventually express themselves as chronic tension, inflammation, digestive issues, fatigue, and other symptoms that feel physical but have emotional roots.

We explore how the body creates the “shape” of specific emotions through muscular patterns, how fascia holds emotional charge, and why certain emotions tend to live in certain areas of the body — fear in the hips, anger in the jaw, grief in the chest, shame in the belly, and anxiety in the gut. We also unravel what it truly means to complete an emotional cycle, and how the body naturally releases old emotional imprints through shaking, crying, breath, stretching, movement, and somatic awareness.

This episode offers a compassionate reframing: your symptoms aren’t personal failures — they’re your body protecting you. And when we create safety, presence, and space, the body has an extraordinary ability to unwind the emotional patterns it has held for years.

A gentle, powerful invitation to understand your emotional landscape through the wisdom of your own body.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com