Mental resilience is crucial for navigating the challenges of any high-pressure environment. In this inspiring episode, host Marc Lehman welcomes basketball icon Rebecca Lobo to discuss its pivotal role, particularly within the world of athletics. Rebecca, known for her standout career at the University of Connecticut and as one of the WNBA's original stars, shares her insights on navigating the challenges of competitive sports and the importance of prioritizing well-being. This conversation delves into the pressures faced by athletes and explores strategies for building mental resilience to achieve success both on and off the court.

It is easy to get addicted to comparing yourself to others, and this mindset makes you feel insecure and incomplete. Instead of spending so much time looking at other people, why not focus more on self-love instead? Marc Lehman chats with Brittany Snitzer, a talented and innovative professional in the makeup industry, who explains how to let your authentic self shine at all times. She discusses the importance of surrounding yourself with people who fill your cup and let go of those draining it up. Brittany also explains how to escape the toxicity of social media platforms and turn them into spaces of positivity and belongingness.

What you wear and how you show up has a direct impact on your personal wellness. Mental health advocate Jacqueline Harris is here to discuss how to use fashion to elevate your well-being and cultivate body positivity. Combining her fashion expertise with her psychology background, she talks about practical approaches to achieving self-acceptance, building self-confidence, and dealing with eating disorders. Jacqueline also discusses how to talk freely about suicide and why taking the easy route in life is not always the way to go.

Mental health challenges are more visible than ever, and yet access to proper care remains a major hurdle. Marc Lehman sits down with Dr. Trina Clayeux, CEO of Give an Hour, to discuss innovative solutions for mental health support, including peer-to-peer networks and expanding resources beyond traditional therapy. Dr. Clayeux shares how her organization tackles the mental health crisis by providing free services to veterans, their families, and communities in need. They also explore the importance of suicide protection, the evolving role of self-care, and why businesses must rethink mental health in the workplace. Tune in as they challenge outdated models and offer real-world strategies for making mental health care more accessible.

The rising number of young people struggling with anxiety and depression in this post-pandemic world is alarming. Social media and the rapid evolution of technology are not helpful to this unfortunate reality as well. Marc Lehman sits down with Dr. Laura Saunders, a staff psychologist at the Institute of Living/Hartford Hospital, to discuss how parents should guide young people in dealing with their inner battles. They talk about the hidden benefits of allowing children to experience failure and the importance of encouraging them to leave their comfort zone. Dr. Laura also delves into the dangers of social media, particularly how it pushes the youth to embrace and normalize the culture of comparison and isolation.

In today's high-pressure world of youth sports, mental health is often overlooked. Shannon ONeil, a seasoned lacrosse coach with more than 15 years of experience, joins Marc Lehman to discuss the importance of mental health care for young people in sports. As the head coach at IMG Academy, Shannon has transformed the girls' lacrosse program into a national powerhouse with a focus beyond winning. She emphasizes why it is vital to create a fun and supportive environment where young athletes can thrive and develop a deep love for their sport. Gain valuable insights on navigating college recruitment, fostering teamwork, and embracing the courage to fight your inner battles.

Looking to make a difference in the lives of young people? Join us for a heartwarming conversation with Jim Kuczo, president and co-founder of Kevin's Afterglow, a non-profit organization born from tragedy and dedicated to fostering hope and resilience. Discover the inspiring story behind Kevin's Afterglow and how they're teaching kids the power of kindness, empathy, and mental health awareness. Learn about their innovative Buddy Bench program, a simple yet powerful tool that encourages peer support and helps kids develop crucial social-emotional skills. Plus, hear Jim's personal journey of navigating grief and loss while making a positive impact on his community. This episode is a testament to the power of human connection and the importance of creating a supportive environment for young people to thrive.

Suicide rates among young people have been skyrocketing for the past couple of years. Most of them are pushed to their limits because they do not have safe spaces to be vulnerable and support systems that make them stronger. Emma Benoit attempted to commit suicide at 16, and now she has dedicated herself to addressing this ever-growing problem. Joining Marc Lehman, she explains how she uses public speaking to eliminate the stigma surrounding mental health and young people’s obsession with creating a picture-perfect image of themselves. Emma also shares valuable tips on how parents can better support their children and help them take care of their mental health the same way they do with their physical bodies.