What does it really mean to be of service, without burning out, keeping score, or losing yourself in the process?

In this episode of No Permission Necessary, Jill and Molly reflect on what they are consciously leaving behind and what they are bringing into 2026. From the pressure of constant productivity to the subtle ways success can quietly become self-serving, this conversation explores leadership, mental health, boundaries, and the difference between giving from alignment versus obligation.

They unpack:

• Why being rushed is one of the fastest paths to dysregulation
• How helping can quietly become transactional
• The role of service in leadership, parenting, and relationships
• Why transition time matters more than we think
• What it looks like to release old chapters and stop forcing alignment

This episode is an invitation to redefine success, rooted in presence, balance, and authentic connection. No permission required.

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe

In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin are joined by Michelle Macolino for a raw and real conversation about life’s uncertainty and the moments that change us forever.

Michelle shares her personal experiences with grief and transition, offering insight into how pain can reshape and redefine our identities, relationships, and sense of direction. Together, they explore what it looks like to keep moving forward while honoring what’s been lost and how allowing space for emotion, without rushing the process, can open the door to deeper understanding and healing.

They also discuss the quiet strength it takes to show up for ourselves and others during difficult seasons, the importance of support systems, and the reality that growth often comes in ways we don’t expect or plan for.

This episode is a reminder that healing is not always linear and that giving yourself grace during life’s hardest chapters isn’t weakness, it’s essential.

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe

In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin open up about the courage it takes to be emotionally vulnerable in leadership, in relationships, and in the quiet time of daily life. Through stories and thoughtful reflection, they explore what happens when we let ourselves be fully seen instead of hiding behind the "I'm fine" script.

Molly and Jill discuss the barriers we build to keep ourselves safe, the discomfort that comes with letting them down, and the unexpected connection that emerges when we share what’s real instead of what’s easy. They also talk about how vulnerability affects the people we care for, the teams we lead, and the families we are a part of, reminding us that being transparent is not a sign of weakness but rather a path to understanding, trust, and growth.

This episode is a call to take your time, be gentle and show up as yourself.

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe

In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin sit down with clinical psychologist and recovery expert Dr. Sheila Shilati for a thoughtful conversation about what it truly means to support people through recovery and life’s more complicated seasons.

Dr. Shilati shares honest insights into the work of assisting people through hardship, transformation, and recovery based on decades of experience. They explore how perspective, cultural awareness, and steady presence shape the way we show up for others, along with the emotional realities of burnout, caregiving, and leading in environments where people are deeply vulnerable.

Through stories, reflection, and grounded wisdom, this episode serves as a reminder that healing develops gradually through moments of genuine care, connection, and intention.

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe

In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin sit down with behavioral health expert Sarah Benton for an insightful conversation about finding steadiness in recovery, in relationships, and in the everyday realities of parenting.

Sarah opens up about the challenges of raising children while supporting individuals through addiction, relapse risk, and emotional stress. Together, they discuss how structure and emotional consistency shape both treatment outcomes and family life, the importance of approaching both clients and children with clarirty, patience and realistic expectations and why creating predictable, supportive environments matters for kids as much as it does for those in recovery.

This conversation goes beyond clinical expertise, focusing on what it looks like to show up as a parent, a professional, and a person trying to stay true to yourself in a demanding world.

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe

Life doesn’t always go as planned and sometimes the bravest thing you can do is show up exactly as you are. In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin open up about the realities of navigating grief, fatigue, uncertainty, and the everyday pressure to hold everything together.

Through honest and heartfelt conversation, Molly and Jill explore what it looks like to lead, parent, and simply be human when you don’t feel your strongest. They discuss allowing yourself to feel, redefining what “your best” looks like on any given day, and supporting the people around you with empathy and presence.

This episode reminds you that showing up imperfectly is still showing up and that humanity, not perfection, is what connects us most.

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe

In this episode of No Permission Necessary, Molly Bierman and Jill Griffin sit down with personal trainer, mother of two, and High Rocks athlete Hillary Valentin for a raw conversation about identity, discipline, and rediscovering yourself through major life shifts.

From the emotional rollercoaster of postpartum to running a business with her husband, Hillary opens up about the messy middle: balancing motherhood, marriage, entrepreneurship, and the pressure to bounce back physically and mentally.

They dive into body changes no one talks about, the truth about motivation vs. discipline, and why women often pour into others long before they learn to pour into themselves. Hillary shares how her competitive background shaped her resilience, how she supports her postpartum clients with compassion and honesty, and what it really looks like to rebuild strength from the inside out.

This is a conversation about embracing who you are, finding power in the process, and learning to show up...especially on the days you don’t feel like it.

Learn more about Hillary: Instagram

Learn more about Momentum: Instagram | Website | Facebook

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe

The holidays are approaching, and whether you’re a leader, a parent, or in recovery, this season can bring up more stress than sparkle. So let's tackle how to enjoy the holidays without losing your mind or your boundaries.

From planning ahead and setting expectations to navigating family dynamics, sobriety milestones, and finding community, Molly and Jill share their own stories of spending holidays in recovery and how those moments shaped their traditions today. They also offer tangible ways to give back. Whether through service, donation drives, or just simple acts of kindness that restore connection and purpose during a busy season.

If you’re trying to stay grounded or simply get through the family dinner without snapping, this episode reminds you: you get to choose what this season looks like.

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Learn more about No Permission Necessary Website | Instagram

Be sure to subscribe to the podcast on Apple or Spotify

No Permission Necessary is produced by Taylor LaPointe