Is “Woo-Woo” Actually Working? Science, Faith & Mental Health

Is “woo-woo” actually real… or is there something deeper going on?

In this episode of No Permission Necessary, Jill and Molly unpack the intersection of science, spirituality, and mental health, exploring why practices like meditation, manifestation, EMDR, and even tarot cards can have a real impact, even when we don’t fully understand how they work.

From therapy sessions to personal experiences, they reflect on the idea that not everything needs to be proven to be effective, and how faith, intuition, and awareness play a role in healing.

This conversation explores:

• The difference between evidence-based practice and lived experience
• Why what you focus on shapes your mental health
• How trauma and emotions are stored in the body
• The role of intuition and self-awareness in healing
• How “woo-woo” practices can support emotional regulation
• Why stillness, reflection, and disconnection are more important than ever

They also share personal stories about how small shifts, like changing what you consume or simply moving your body, can dramatically impact how you feel.

This episode is an invitation to get curious, stay open-minded, and explore what works for you, even if you can’t fully explain it.

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No Permission Necessary is produced by Taylor LaPointe