Welcome to part 2 of my conversation with Ms. Penny Woolfall, a dedicated carer and advocate for carer rights to talk about her experiences as a carer, feedback from carer groups and share practical advice and concerns when you are caring for a loved one with a mental illness. 0:00 trailer 1:20 Welcome to Part 2 and Disclaimer 1:55 Intro Music 2:08 How can carers keep themselves healthy 6:56 Open Dialogue 10:50 Keto Diet and the brain 18:36 Medication Adherence 27:04 Carb Craving and Antipsychotics 29:07 Fasting 31:20 being a carer in the ward round 34:38 Consent 38:47 Should a doctor talk to the carer alone? 42:10 Culture Shift 44:37 CNWL and Open Dialogue 47:34 Humanistic approaches 42:23 Carers and Payments 54:43 The grief of a carer and dealing with stigma 61:41 CNWL and lived experience 68:11 training for trainees- thinking together 71:00 Outro and thankyous Please be sure to leave us some feedback by leaving a comment or , if you are part of NHS staff, by completing this survey: https://forms.gle/qoKV3N1UwX6feUTaA Stay in touch with: X (twitter) : @hassanmalick17 Instagram: https://www.instagram.com/nirvana.principle About the Host: Dr.Hassan Mallick is an award winning higher trainee in psychiatry at the Central and North West London NHS Trust. They are an advocate for human rights, trauma informed care and work tirelessly as an advocate for mental health patients. Under their alias of "Nirvana Principle" , Hassan is also a podcast host @melodicdistraction7368 radio in Liverpool, DJ @BloopLondonRadio and a music producer @capemonzerecords . They lead on creative projects to inform the public about psychology and create healthy and informed discussions about mental health around the world. About the QI Project: "humanistic community mental health podcasts" is a quality improvement project supported by CNWL NHS trust that aims to reduce trainee anxiety when joining community mental health service, provide an "on-demand" and flexible approach to learning about facets of the community for patients, carers and NHS staff.

We welcome Ms. Penny Woolfall, a dedicated carer and advocate for carer rights to talk about her experiences as a carer, feedback from carer groups and share practical advice and concerns when you are caring for a loved one with a mental illness. Be sure to catch part 2 of this episode, releasing 23rd August 2023. Please be sure to leave us some feedback by leaving a comment or , if you are part of NHS staff, by completing this survey: https://forms.gle/qoKV3N1UwX6feUTaA Stay in touch with: X (twitter) : @hassanmalick17 Instagram: https://www.instagram.com/nirvana.principle About the Host: Dr.Hassan Mallick is an award winning higher trainee in psychiatry at the Central and North West London NHS Trust. They are an advocate for human rights, trauma informed care and work tirelessly as an advocate for mental health patients. Under their alias of "Nirvana Principle" , Hassan is also a podcast host @melodicdistraction7368 radio in Liverpool, DJ @BloopLondonRadio and a music producer @capemonzerecords . They lead on creative projects to inform the public about psychology and create healthy and informed discussions about mental health around the world. About the QI Project: "humanistic community mental health podcasts" is a quality improvement project supported by CNWL NHS trust that aims to reduce trainee anxiety when joining community mental health service, provide an "on-demand" and flexible approach to learning about facets of the community for patients, carers and NHS staff. 0:00 Trailer 1:53 Disclaimer and Welcome 2:36 Intro 2:53 Hello to Penny 10:32 Current involvement of Carers 19:34 Loss Around SMI 24:20 Viewing a patient as diagnosis 28:00 Pennys Journey 36:01 Delusions and Context 40:35 Crisis: When is it an emergency? 43:10 Changes in Police callout 46:06 Liaison and Diversion Service 51:20 Story: Being a carer as a psychiatrist 55:39 People who have walked through fire

How can we make sense of things that should never have happened? With the help of therapist Josie Geddes we understand the neuro-biological mechanisms of trauma, how therapists create a safe space , and how the discovery of PTSD treatment was a walk in the park.

About the Host

Dr. Hassan Mallick, is a London-based psychiatrist, broadcaster and electronic musician. They use creative social awareness projects to upholds the ideals of social justice, equality and the right to live a life free from suffering.

About the Show

We hope to serve our community and society through the Nirvana Principle Show: challenging misconceptions and stereotypes that exist about mental health and bringing about healthy discussions

Stay in touch with Josie @ JGCounselling.

Join Fatima Hashmi and Dr.Hassan Mallick on the Nirvana Principle Show: Anatomy of Relationships as they navigate the heartbreak minefield (filled with love-bombs)using attachment theory, how being a mental health professional affects relationships, and talk about the flags that matter in the dating sphere 

Be sure to follow us on on socials @nirvanaprinciple to stay up to date with our shows and philanthropic work!

*potty mouth warning* Fatima was quite serious before the recording “Listen Hassan, I don’t think I can take anyone seriously if they don't swear…” so just a heads-up that we’re dropping some f-bombs in this one, so maybe not listen when your parents are around …or your kids…and if this is my mum listening in , I’m sorry Ma.

Love,
Hassan and the Nirvana Principle Team

About the Guest
Fatima Hashmi has a background of biology and research studies in London and is currently working in Chicago as a relational therapist. She is also launching her own podcast series called “Degrees of Attachment” on Spotify (stay tuned!). 

About Nirvana Principle
Dr.Hassan Mallick aka Nirvana Principle are a London-based psychiatrist, broadcaster and electronic musician. They use NPS as a platform to challenge misconceptions and stereotypes that exist about mental health and bring about healthy discussions.

Listen to the show with music on Melodic Distraction Radio:

https://www.melodicdistraction.com/episodes/nirvana-principle-show-anatomy-of-relationships-with-fatima-hashmi-20230414?id=59311

In the current, politically charged climate of xenophobia, fear and prejudice towards immigrants and asylum seekers we discuss refugee mental health with psychiatrist and professor Dr. Cornelilus Katona, who holds multiple accolades and roles including medial and research director at the Helen Bamber Foundation, a human rights charity.

We use Dr. Katona’s experience and knowledge to understand the lingo of refugee mental health, the psychological effect of detainment on asylum seekers, and the vicarious suffering of doctors and professionals who care for this vulnerable group.

*Trigger Warning* We discuss difficult topics like torture, human trafficking and moral injury. If these are difficult topics for you please check out one of our other episodes.

Special thanks to Dr. Sheharyaar Azeem and Dr. Ali Manghi for their help with research for this episode.

Hear the show with music on Melodic Distraction Radio:

https://www.melodicdistraction.com/episodes/nirvana-principle-show-refugee-mental-health-with-dr-cornelilus-katona-20230104?id=56809

Find out more about Helen Bamber Foundation:

https://www.helenbamber.org/

About Nirvana Principle Show

We hope to serve our community and society through the Nirvana Principle Show: challenging misconceptions and stereotypes that exist about mental health and bringing about healthy discussions.

Your Host

Dr. Hassan Mallick, is a London-based psychiatrist, broadcaster and electronic musician. They use creative social awareness projects to upholds the ideals of social justice, equality and the right to live a life free from suffering.