This episode was inspired by an Instagram poll where most of you shared that you often feel alone — even in relationships — and want to understand why.

😌I share my own journey with that feeling.

I explore the deeper roots of loneliness, how we sometimes unconsciously self-sabotage🤬 connection, and what the real remedy to loneliness looks like❤️‍🩹 🙂

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

Join me on 2 topics to break open limiting beliefs, change our thought loops to be more empowering and fun. 🤩

I first talk about creative u-turns 🥴⚡️ , recovering a sense of compassion and stopping self-sabotage. Oh no 😥 We have all been there, have you ?

Then I go to an entirely different topic and talk about the menstruation cycle and how it can help women to make wiser decisions , actually using our sensitivity. Our periods seem like an obstacle, but they don’t have to be. Let’s reframe ! ⭐️

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

I recorded this in Oaxaca city, México on June 25 - a day after my birthday. Sitting with very mixed feelings and reflecting on my relationship with my mother and father.

Two very different people who of course influenced my life and who am I now. Also two people who are very far away and who I haven’t seen in years.

Anyone untangling their relationship with their family might find this helpful.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

A reminder from my coach that the field of infinite possibilities is always there… even when we can’t feel it.

In this episode, I speak about the invisible patterns that shape our perspective, the role of self-awareness in creating change.

I share how tools like AI can become supportive mirrors for growth..

But only if we’re willing to slow down and notice!

Here’s why I choose to believe everything is possible.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

A short impulse for when life feels confusing or when we face new situations. 👀 Often there are new decisions to make, ways yet to be explored - and so?

And so we have to move forward without knowing how. 💫

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

This is a snippet of my workshop with 3 participants who explored the embodiment of love and fear. We talk about setting boundaries and honoring our own needs.

This is a recording of 7 min (the entire session was 90 min), so it’s a short impression of the what “Beyond the Mirror” is about. This session was particularly deep!

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

This for hard days recorded on the road! 🙌Remember it’s just a rough moment - not a rough life. 🫶But also, challenge are part of life and while we don’t like to hear that, accepting the challenges already brings back some calm.

So, the decision is your’s and your’s alone how to see things.

This is tough love , maybe. ♥️

And I offer energetic hugging through the phone. 🙋🏼‍♀️

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

Join a spontaneous, intuitive episode on staying connected to your truth and navigating big emotions with creativity.

In this episode, I intuitively share:

• ✨ I pull 3 tarot cards live to ask questions about emotion regulation

• 📖 I read a random section from A New Earth by Eckhart Tolle (so fitting it gave me goosebumps)

• 💡 I talk about self-awareness , identity, and what happens when we start relating from a place of wholeness

This is an intuitive, unfiltered chat about the sense of self - who are you ?

♥️

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_