Emotional Pain: Finding Light in the Dark

Remembering that we are not our pain, I share from my experience of grief.

I want to bring light into the dark with this.

Because sometimes what helps most is knowing that we are not alone.

I also talk briefly about The Power of Now and the concept of the pain body — and how these ideas helped me begin to see the difference between identifying myself apart from my pain (I am not the pain).

By observing rather than identifying with it, I found a new space inside, a new sense of freedom that came after the pain was felt.

This is an invitation to remember:

Even in the hardest moments,

there is awareness underneath the pain —

and that awareness

is who we truly are.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[e-mail]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_