Before you buy another supplement, take a breath.

If you're doing everything “right” — eating clean, following the protocols, taking the supplements — and still feel off, it’s not your effort. It’s the approach.

In this episode, I’m sharing the three hidden levers that impact your energy, digestion, and hormones daily — and why they only work when aligned with your unique body type.

If you’re done wasting money and energy on one-size-fits-all fixes, this is your invitation to start reading your body’s language and finally feel clearer, calmer, and more energized.

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You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In this episode, I share why all the “right” steps haven’t worked and how your symptoms are really a conversation your body has been trying to have with you for years. Connect with Me:

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Wake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this episode, you’ll hear how to unlock steady energy, sharpen your focus, and restore the motivation to follow through — so you can show up fully in your work, your relationships, and the life you’ve been craving.

Living in sync with your unique body type is the key you have been missing.

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Imagine running your life & business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s what happens when your body is in rhythm.

But for so many women, drive turns into overdrive — and the result is what I call the overheated pattern. On the outside it looks like productivity, but on the inside it feels like burnout waiting to happen. In this episode, I’m breaking down how this pattern shows up in real life, what it’s really costing you, and why it keeps happening.

Most importantly, you’ll see the vision of what becomes possible when you cool the fire: clarity in your decisions, patience with the people you love, energy that lasts, and momentum you can actually sustain.

If you’re ready to stop building your business at the expense of your body, my 1:1 coaching waitlist is open. That’s where I help entrepreneurial women restore their energy and mental clarity so they can thrive in both business and home life. See the link below.

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Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women.

You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts can bring your energy, focus, and stability back.

If you’re ready to stop pushing through fatigue and brain fog and start understanding what your body is really asking for, this episode will give you the clarity you’ve been missing.

Connect With Me: ➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist

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➤ Website: tashamiller.co

You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down.

Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint.

In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control.

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Why You’re Gaining Weight (Even When You’re Doing Everything “Right”)

Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear.

The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you — it’s protecting you. And once you understand why, the frustration finally makes sense.

In this episode, I’m sharing four hidden reasons your body holds onto weight — ones most women never hear about in Western health circles. You’ll learn why cold smoothies or heavy food combos might be stalling your metabolism, how cravings hijack your fullness signals, and even why your thyroid may be slowing down (not because it’s broken, but because it’s adapting).

By the end, you’ll see your symptoms differently — not as problems to fight, but as signals that can point you toward your unique body blueprint.

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She was doing everything right—eating clean, staying active, drinking her water—and still ended every day bloated, having brain fog, tired and frustrated. Sound familiar?

In this episode, I walk you through a real client case where we uncovered a surprisingly simple shift that made all the difference in her digestion, energy, and clarity.

You’ll learn: • Why bloating at the same time every day isn’t random • The common habit she thought was helping (but was actually making things worse) • The exact shift we made in her routine that brought relief—without more supplements or stricter rules

If you’ve been chasing symptoms or cutting more foods hoping to feel better, this episode will help you look at your own patterns with fresh eyes.

xo, Tasha

Connect With Me:

➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously: https://tashamiller.co/asktasha

➤ Feedback or Questions: Contact me at hello@tashamiller.co

➤ Website: tashamiller.co