No matter where you find yourself, giving back is one way of not only creating opportunities for others but also help you create forward momentum in your own growth. Consider partnering with us in our annual fundraiser the 100 Pledge Project where we collect donations of support anywhere from $1- $100. You can donate with one of our ambassadors or directly online at nosafoundation.com. If you would like to be come an ambassador and collect donations for this cause contact us before April 1st, 2026 at info@nosafoundation.com. Subscribe, like and share this episode with others to encourage others to get involved! You can become be part of our mission which is to Bring Hope one life at a time!

Once you find your self in a place of burn out, you need to surround yourself with support and those that can help you develop new strategies with dealing with your life challenges.

Lack of self care is a major contributor to burnout. Listen in to Connie and Laura as they share from their own stories of burnout and lack of self care.

Many times conflict in relationships come from us responding to things that trigger us. It is often not the situation but something deeper. Recognizing that and acknowledging that will help in your communication with others. Listen in as Laura and Connie discuss this topic.

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Communication can often be a source of great issues in relationships. Changing how we describe how we are experiencing things can make the difference. Join Laura and Connie as they discuss this topic! For more content from them go to nosafoundation.com

Stress is natural and we all experience it in varying degrees. Learning strategies for managing stress well is important and necessary in improving your quality of life. Listen in on our conversation about strategies we use to manage our stress.

We all experience stress, when we do not handle it effectively it can cause long term impacts on our mental, emotional and physical health. Listen in as Connie and Laura discuss this topic and how it has impacted them personally.

We all go through seasons where we take on more than we should. Removing things that are causing us overwhelm and stress are important. Join us as we discuss ways you can simplify your life so you can enjoy what is truly important.

Join us Live on our next Webinar Thursday Dec 4th at 7 pm on Zoom where we will be covering the topic of Re-calibrating during times of change. RSVP your spot on our website at nosafoundation.com