How you do one thing is how you do everything, right? Right.

As much as current media (social and otherwise) speaks in flashy absolutes like the title of this episode, real life health and strength is more nuanced.

Or as I like to say…it’s interdisciplinary.

In this episode…

• Your partner is NOT the only person you need

• It takes a village to raise a child, support YOU, and nurture YOUR body

• While Pilates isn’t the only workout you need, it is the workout that will make everything else easier, more accessible, and more successful

• Why I created a strength training program for my client

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

There is so much that movement and fitness culture gets right and wrong about women and how things evolve when you’re over 40. No matter what or how you move your body, someone is going to say you're doing it wrong.

In this episode…

• Breaking free from the confines of classical training (dance and yoga)

• How your yoga practice can inform lifting weights

• Yoga doesn’t mean asana, you can apply your practice to other things!

• Rigidity doesn’t equal strength

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Trisha is a movement coach, yoga teacher, and author who helps people move more comfortably, kindly, and competently. Specializing in 1:1 training, she focuses on creating accessible, personalized movement experiences that encourage people to get back to doing what they love, without rigid rules—just options that feel good and make sense for their bodies. Trisha also works with empowering yoga teachers to lead with authenticity, courage, and skill. She created the CHART Movement Mastery workbook to help teachers expand their expertise, and her tiny book, Movement Snacks, offers simple, accessible ways to integrate meaningful movement into everyday life. Learn more at www.trisha.yoga and on IG @trisha_moves

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Even when the world outside of your body is literally on fire or under a new political administration, you are safe INSIDE you body. Or at least, you can be. Download your free workout to start building your deepest strength front the inside out and harness the powerhouse hidden between your legs. Your pelvic floor.

In this episode…

• I’ve never been THIS vulnerable

• Working with a client in LA and how she made her biggest gains yet in the most unlikely of circumstances

• YOU ARE SAFE INSIDE YOUR BODY!

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Reading Emily’s book Hey Hun helped me SO much to make sense of my experience in Mary Kay Cosmetics. She is exquisitely brilliant and she shares her experience with MLM indoctrination, alcohol abuse, sobriety, supremacy, capitalism, motherhood, and marriage.

In this episode…

• How your need to be right can distort reality

• Accepting nuance and multiple truths

• Sharing an opinion is different than manipulating people

• There are no quick fixes in life or business

• If it looks like an MLM, and smells like an MLM, it’s probably an MLM.

• Trusting yourself through change

• Applying what we know about building new movement practices and patterns to building new behavioral practices and patterns

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Follow along on IG @alissaalter

Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She is the founder of Sober Mom Squad, a digital community for moms in recovery, and has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it. Paulson has also been featured in major publications such as the Today Show, New York Times, Washington Post, The Seattle Times, Chicago Tribune, Next Question with Katie Couric, and the Tamron Hall Show. She resides in Central Oregon with her husband and their five children. Follow her on instagram @emilylynnpaulson

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

There are a variety of definitions of consistency depending on the context. Consistency of food is different from the consistency of the quality of my moisturizer which is still different from the consistency with which I take care of myself. Not just working out, but fully, wholly, holistically taking care of myself from every direction.

For the purpose of this think piece I’m going to lean more on definitions that reflect consistency in terms of harmony and logical coherence within a logical system.

In the episode…

• Three clients who had huge success from a small dose of consistency

• THIS doesn’t have to be hard

• Read more on the BLOG!

• Redefining consistency

• Why it’s so hard in adulthood and parenthood

• My advice on how to get started

• Consistency IS possible and you deserve it!

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Follow along on IG @alissaalter

If you’re picking up what I’m laying down…

SHARE this episode with a friend!

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

I’m in love with this episode. I don’t know if it’s the intimacy resulting in knowing each other for 20+ years through so many seasons of life or the sheer brilliance of Lisa. The beautiful way she speaks will give you a peak into her gorgeous mind, voice, and talent. Her newest album RADIATE came out in October and…do yourself a solid and download it NOW! Well, listen to the episode and THEN download it!

In this episode…

• Creating ritual for yourself

• The power of consistency (which feels impossible)

• Doing what you came here to do

• Creating an environment for creativity

• Sharing your self allows others to do the same…including your kids!

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Follow along on IG @alissaalter

Lisa Piccirillo almost gave up on songwriting, but the muse wouldn’t let her. The inspiration for her forthcoming record came to her as a vision: the silhouette of a woman, backlit by the sun, alongside the word RADIATE. Fueled by this idea and the desire to reclaim her creative identity, Lisa devoted herself to daily songwriting sessions at sunrise and the new record was born. An unapologetically loud follow-up to her mellow and folky 2008 debut (momentum), RADIATE chronicles Lisa’s vast emotional landscape with her signature blend of vulnerable songwriting and powerhouse vocals. Learn more at www.lisapmusic.com and follow her on instagram @lisapicirillo

I accidentally took a few months off from the show! Like I share in the episode, I can’t put out ALL the time. Sometimes I need to be on the receiving end. While I can’t promise I won’t take another break, I can promise to communicate more clearly in the future ;)

In this episode…

• Why I accidentally took a break from the show

• The best way to stay connected! Hint: click here

• Some meaningful intentions as we enter the holiday season

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Follow along on IG @alissaalter

I ask this question all the time and I want you to understand why! So that’s what we are talking about today! CLICK HERE to download your FREE Where Is Your Vagina Pointing workout! And send it to a friend! Sharing is caring <3

In this episode…

• Why I get weird about marketing and promoting my own work

• The reason why sharing this video feels important and VULNERABLE to me

• How working in this way will revolutionize your relationship with your workouts

• I’m not only the creator, I’m also a client! How this work led me back to my body and self

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Follow along on IG @alissaalter