How you do one thing is how you do everything, right? Right.

As much as current media (social and otherwise) speaks in flashy absolutes like the title of this episode, real life health and strength is more nuanced.

Or as I like to say…it’s interdisciplinary.

In this episode…

• Your partner is NOT the only person you need

• It takes a village to raise a child, support YOU, and nurture YOUR body

• While Pilates isn’t the only workout you need, it is the workout that will make everything else easier, more accessible, and more successful

• Why I created a strength training program for my client

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

There is so much that movement and fitness culture gets right and wrong about women and how things evolve when you’re over 40. No matter what or how you move your body, someone is going to say you're doing it wrong.

In this episode…

• Breaking free from the confines of classical training (dance and yoga)

• How your yoga practice can inform lifting weights

• Yoga doesn’t mean asana, you can apply your practice to other things!

• Rigidity doesn’t equal strength

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Trisha is a movement coach, yoga teacher, and author who helps people move more comfortably, kindly, and competently. Specializing in 1:1 training, she focuses on creating accessible, personalized movement experiences that encourage people to get back to doing what they love, without rigid rules—just options that feel good and make sense for their bodies. Trisha also works with empowering yoga teachers to lead with authenticity, courage, and skill. She created the CHART Movement Mastery workbook to help teachers expand their expertise, and her tiny book, Movement Snacks, offers simple, accessible ways to integrate meaningful movement into everyday life. Learn more at www.trisha.yoga and on IG @trisha_moves

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Even when the world outside of your body is literally on fire or under a new political administration, you are safe INSIDE you body. Or at least, you can be. Download your free workout to start building your deepest strength front the inside out and harness the powerhouse hidden between your legs. Your pelvic floor.

In this episode…

• I’ve never been THIS vulnerable

• Working with a client in LA and how she made her biggest gains yet in the most unlikely of circumstances

• YOU ARE SAFE INSIDE YOUR BODY!

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.