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In this bonus episode Karin speaks with her lifelong friend Tenisa Frye about building and maintaining connections with others, touching on how social needs change and ways we've adapted as we've aged.

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National hotline numbers:

• National Suicide Prevention Lifeline: 988 or 800-273-8255
• BIPOC LGBTQ+ Call BlackLine: 800-604-5841
• LGBT National Hotline: 888-843-4564
• LGBT under 25 Youth Talkline: 888-234-7243
• LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
• SAGE LGBT Elder Hotline: 877-360-5428
• Trans Lifeline: 877-565-8860
• Native StrongHearts Helpline: 844-762-8483
• Wildflower Alliance Peer Support Line: 888-407-4515
• Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Gloria and Karin discuss betrayal, with personal examples of how it affects people and ways they've used body-based interventions to recover from it.

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National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria chat about the importance of community and doing 'enough' to support people while in their own life transitions.

------------------------------------------------------------------------
National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this heartfelt episode of Moving into Wellness, Gloria is joined by fellow graduates Trevor Dalton and Brendan Crawford for a candid conversation about the challenges of staying grounded during the final stretch of their master’s program. Together, they reflect on moments of struggle, falling out of healthy routines, and the power of returning—with the help of movement tools like breathwork, meditation, music, and community. This episode is a reminder that even when we drift, we can always find our way back—and we don’t have to do it alone.

Link to Peak Performance Podcast: https://m.youtube.com/@Peak-Performance-Podcast-P3

------------------------------------------------------------------------
National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin will discuss what has taken so long to post the first 2025 episode, reflecting on thinking that could get in the way of just restarting something you care about. Karin also shares what led to relocating and applying the principles of moving into wellness.

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National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

Please enjoy this less-than-10-minute gratitude meditation led by Gloria!

Thank you for supporting our pod and look for more episodes in 2025.

------------------------------------------------------------------------
National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria talk about lessons learned in 2024 regarding communication, including the ideas of opportunities for learning, adaptability to situations, setting boundaries for self, and clarifying meaning in the relationships that matter.

------------------------------------------------------------------------
National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Karin and Gloria discuss how emotional challenges may go unnoticed or mischaracterized by others and not always be identifiable or understood by a person who is experiencing them.

------------------------------------------------------------------------
National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement