How can you ask for help?

When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent.

But humans aren’t meant to function entirely solo.

Mamas Nicole & Rebecca both submitted the question of how to ask for help.

Here’s a clip from Successful Mama Meetups during our month themed "Help Me Help You (How to ask for help from your non-neurodivergent family, friends, and coworkers)” because the mamas requested this topic. You’re not alone in this.

I’m sharing supportive strategies on how to share about your ADHD at a level that makes you feel comfortable. Then how to ask for help, even when you aren’t exactly sure what you need or how to explain it.

Want to suggest a topic for a future podcast episode? Share your questions here: patriciasung.com/ask-a-question

Let’s dive in!

Find links to everything mentioned in this episode & read the transcript here: patriciasung.com/podcast/episode-262-how-to-ask-for-help-when-you-have-adhd

Episode 217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire

Want practical help getting tasks off your plate? ​​Grab my How to Outsource for ADHD Moms course. In under 30 minutes, you’ll be able to decide which tasks to get rid of and how to find the right person to help you do it to lighten your load today. ​This course helps you simplify your home life, as well as work or owning a business.

Rooted Group Coaching for ADHD Moms is enrolling for next month. Join a group of moms who get it and cheer you on alongside expert coaching from me. Sign up here: patriciasung.com/group

Free Resource: How to Manage Your ADHD Beyond Medication

What if everyone hates me? What if no one reads my book?

No one told me that writing a book came with an existential crisis.

Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected.

I thought I was going to be updating you on logistics, timelines, and contracts. What I’m mostly sharing is how I’m navigating a tough inner critic, anxiety, and people pleasing.

Let’s jump in.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-261-what-if-everyone-hates-me-book

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :)

“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q. (4th time attending)

I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

Because you can take care of your family when you’re in a healthy place.

Learn more here: patriciasung.com/retreat

Or go directly to the waitlist and add your name here: patriciasung.com/retreat-waitlist

Episode 10: How to be Less Late: An ADHD Guide for improving timeliness when you are time blind

Episode 238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD

Tell me what you want to read about, join the beta reading team, or just be nosy about the first book on being a mom with ADHD: patriciasung.com/book

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done.

How do you know the difference between procrastinating and prioritizing for later?

There are some things in life we can’t avoid, so how do you deal with them?

How do you know when it truly is not the time for certain tasks and feel okay setting them aside without worrying if you’ll never remember them again?

Here’s a clip from Successful Mama Meetups during our month themed "Procrastination or Burnout? (How to tell the difference between when you need rest & when you’re avoiding something)” because the mamas requested this topic. You’re not alone in this.

I’m sharing supportive strategies for dealing with too many tasks – many of them unappealing – and not enough time to do them all. Understanding ADHD's impact on prioritizing makes a huge difference in how you deal with the never-ending to do list of adulting and parenting.

Let’s dive in!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-260-adhd-lazy-procrastinating-or-prioritizing

Links mentioned in this episode:

Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to get stuff done without the torture with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group

Free ADHD Resource: The ADHD Secret to Overcoming Time Blindness

Ditch the quest for Pinterest perfection and actually get stuff done.

In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patricia! One step at a time! I still have to balance work and family life, which is no easy feat, especially while ADHD and parenting are being greatly affected in America’s current situation.

I don’t have a lot of answers today, but I have honest stories to share about what makes this goal difficult, yet worthwhile. Come along while I attempt to figure out how to make big dreams and goals a reality while keeping my sanity. I hope it gives you a boost of motivation to tackle a few items on your own chaotic to-do list while prioritizing your mental health.

We can do this!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-259-juggling-big-goals-parenting-with-adhd-book-update2

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :)

“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.

I’ll take care of all the details - you simply show up and enjoy. Put it on your calendar now.

Because you deserve to take care of yourself too.

Learn more here: patriciasung.com/retreat

Or go directly to the waitlist and add your name here: patriciasung.com/retreat-waitlist

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next?

When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next?

When the shame and guilt and overwhelm feel like too much to bear, what do you do now?

It’s so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret.

Here’s a clip from Successful Mama Meetups during our month themed "Your Reset Button (How to reset after a total shutdown or meltdown)” because the mamas requested this topic. You’re not alone in this.

I’m sharing supportive strategies for dealing with stress and moving forward when it feels hopeless or impossible. Understanding ADHD's impact on your emotional regulation makes a huge difference in how you deal with stress.

Big hugs. Let’s talk about it.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-258-reset-after-adhd-meltdown-shutdown

Links mentioned in this episode:

When you feel anger rising, how can you find calm and stay present in the moment?

Hit play on Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. It’s only $9. Snag yours here: patriciasung.com/slowdown

Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to deal with your emotions with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group

Free Video and Checklist → Stop Medusa Mom: 10 Ways to Calm Down

You chose this person for a reason. You love them.

Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them.

Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both.

As Valentine's Day approaches, here’s a clip from Successful Mama Meetups during our month theme "I love you, but I don't like you". I’m sharing supportive strategies for fostering strong, loving connections. Understanding ADHD's impact on your relationships makes a huge difference in how you interact together and stay together.

I’m adding a relationship twist on my three foundational principles: learning about ADHD, taking care of yourself, and asking for help. Strong loving relationships are possible for ADHDers, too!

Let’s discuss!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-257-adhd-relationship-support

Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group

Free Download: ADHD in Women Common Symptoms Checklist

I’m writing a book for moms with ADHD. Whoo-hoo!

First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book

Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: patriciasung.com/book

Wanna follow along with how I’m gonna make this project doable as a mom with ADHD running two businesses while trying to be a good wife and mom, and keep my health and sanity thriving? Follow along here (yup, same form): patriciasung.com/book

What else is happening in 2025?

*Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group

*Want to DIY getting your life together? Grab one of my self-paced courses: patriciasung.com/everything

*Hang out with me in person at the all-inclusive 4th annual ADHD Moms Retreat happening October 10-12, 2025! The 8 tickets remaining will be available for purchase in the spring. Add your name to the waitlist: patriciasung.com/retreat-waitlist

This episode is a peek behind the curtain on what’s going on for 2025, both personally in the Sung family and professionally at Motherhood in ADHD. Lots of changes are happening over here, and I’m glad you’re along for the ride and cheering me on!

Links mentioned in this episode:

Episode 135 - Discounting Disability and Dismissing Disadvantages: Why we don't all have the same 24 hours in a day

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-256-book-for-moms-with-adhd

Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat!

“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.

I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

Because you can take care of your family well when you’re in a healthy place. Grab your spot or Add your name to the waitlist here: www.patriciasung.com/retreat

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot.

Laura shares:

Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help!

Laura Key is an editor and content strategist with nearly 20 years of experience. As host of the ADHD Aha! podcast, she draws from her own experiences with ADHD. This lets her connect with podcast guests and listeners on a deeper level. Her knowledge covers a wide range of subjects, like parenting, special education, lifestyle, and more.

Be sure to subscribe to the ADHD Aha! Podcast.

Understood's instagram

Understood’s LinkedIn

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-255-emotional-regulation-yelling-mom-adhd-aha-understood-laura-key

Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.

There’s a wide variety of topics coming your way, so keep an eye out for a new friend each week this January.

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.

In under an hour, I'll teach you how to —

>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop