Episodios

  • 268: How to Communicate Your Needs as a Mom with Author Mara Glatzel

    268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
    Jun 11 2025
    Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy. On today’s vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • 267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT

    267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
    Apr 30 2025
    Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein

    EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein
    Apr 16 2025
    So many moms find themselves struggling with executive functioning and the mental load. It’s common for diagnoses of ADHD to come after having a baby. But there’s another component at play besides the unrealistic pressure–hormones. This week on The Momwell Podcast, I’m joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstein, author of Adult Attention Deficit Disorder, to discuss the relationship between hormones and ADHD, and what moms who suspect they have ADHD can do to seek support. Show Notes: ⁠⁠⁠https://shorturl.at/HXjEQ Book a free 15 minute consultation: ⁠⁠momwell.com/booking⁠⁠ Follow Momwell on Instagram:⁠⁠ instagram.com/momwell⁠⁠ Sign up for our weekly VIP Newsletter:⁠⁠ momwell.com/newsletter⁠⁠ Browse our popular guides and courses:⁠⁠ momwell.com/shop⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little

    265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little
    Apr 2 2025
    When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. This week on The Momwell Podcast, I’m joined by Colleen Long and Rebecca Little, authors of I’m Sorry for My Loss, to unpack the current state of reproductive care and how women are being impacted. Show Notes: https://tinyurl.com/bdhe5vnu Book a free 15 minute consultation: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • 264: Navigating Friendships in Motherhood With Anna Goldfarb

    264: Navigating Friendships in Motherhood With Anna Goldfarb
    Mar 19 2025
    It can feel hard to make and maintain friends as a mom–and we often don’t know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start. This week on The Momwell Podcast, I’m joined by author Anna Goldfarb to discuss the way friendships change over time and how to navigate friendships as a mom. Show Notes: https://shorturl.at/FRJLC Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • 263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist

    263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist
    Mar 5 2025
    Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? On today’s vault episode, I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care. Show Notes: https://bit.ly/4i35KF4 Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 262: Understanding Anger Management for Parents Through a Scientific Lens with Dr. Dan Siegel, NYT bestselling author

    262: Understanding Anger Management for Parents Through a Scientific Lens with Dr. Dan Siegel, NYT bestselling author
    Feb 19 2025
    If we can understand the science behind why we’re experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I’m joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents. Show Notes: bit.ly/4i5JQRk Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • 261: The Rise of Stay-at-Home Dads and “Lead Dads” with Paul Sullivan, founder of The Company of Dads

    261: The Rise of Stay-at-Home Dads and “Lead Dads” with Paul Sullivan, founder of The Company of Dads
    Feb 5 2025
    More dads are staying at home or taking a more active role in caregiving than ever before–and many more would like to if workplaces and society offered them more support. Find out how “lead dads” are changing the way families are structured. Show Notes: https://bit.ly/3BUtdbQ Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
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