Episodios

  • Identifying Self-Judgment and Bringing in Self-Compassion

    Identifying Self-Judgment and Bringing in Self-Compassion
    Sep 22 2022

    We hope you enjoy this bonus content with a Meditation focused on compassion, love and forgiveness led by Megan Shane, LICSW, EMDR trained trauma therapist.  Modified Together Podcast will be coming soon.  Visit us at www.intentionalhealingmn.com to learn more about our trauma informed therapy and coaching services.
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    22 m
  • Gratitude - Appreciating the Simple Things Meditation

    Gratitude - Appreciating the Simple Things Meditation
    Sep 22 2022

    We hope you enjoy this bonus content with a Gratitude Meditation  led by Megan Shane, LICSW, EMDR trained trauma therapist.  Modified Together Podcast will be coming soon.  Visit us at www.intentionalhealingmn.com to learn more about our trauma informed therapy and coaching services.
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    14 m
  • A Breathing Anchor for YourWandering Mind

    A Breathing Anchor for YourWandering Mind
    Sep 21 2022

    We hope you enjoy this bonus content with an Anchoring Meditation  led by Megan Shane, LICSW, EMDR trained trauma therapist.  Modified Together Podcast will be coming soon.  Visit us at www.intentionalhealingmn.com to learn more about our trauma informed therapy and coaching services.
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    9 m
  • Grounding Meditation

    Grounding Meditation
    Sep 21 2022

    We hope you enjoy this bonus content with a Grounding Meditation led by Megan Shane, LICSW, EMDR trained trauma therapist.  Modified Together Podcast will be coming soon.  Visit us at www.intentionalhealingmn.com to learn more about our Trauma Informed Therapy and Coaching services.
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    7 m
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