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In this episode, I’m talking about something I see all the time with women who want to lose weight.

We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.

If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you.

So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.

In this episode I talk about:

• The common things women believe they need in order to lose weight
• Why those things often keep us stuck in the cycle of starting over
• The difference between temporary weight loss and permanent lifestyle change
• Why lasting change has more to do with your mind than your meal plan

This is something I struggled with for years, and it’s something I now see in so many of the women I work with.

When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.

Courtney

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

Enrollment is NOW OPEN for my April Modern Change Coaching Program! Click HERE for all the details and to save your spot, as space is limited.

Overeating isn’t the real problem — it’s the solution.

We often use food to cope with:

• Stress
• Overwhelm
• People pleasing
• Exhaustion
• Resentment
• Feeling judged or left out

The issue isn’t willpower.
It’s not knowing how to manage thoughts and emotions.

When you:

• Set better boundaries
• Ask for help
• Stop overloading yourself
• Learn to feel discomfort
• Manage your mind intentionally

Eating better becomes the byproduct.

Question to ask yourself:
If food is the solution… what is the real problem?

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

You can eat well all day.

And then evening comes — and you give up.

If you’re tired of starting over every Monday…
If you’re tired of feeling out of control at night…
If you know what to eat but can’t seem to follow through…

I created something for you.

Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good.

This isn’t about willpower.
It’s about skill.

And skill can be built.

Download the free playbook now and start taking control tonight.

Click to Download: https://mailchi.mp/43700070f134/playbook

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self.

This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everything we’re trying to change. Our habits. Our relationship with food. Our health. Our confidence. And the way we show up in our lives.

So often, women come to me knowing exactly what they don’t want anymore.

They don’t want to feel out of control around food. They don’t want to keep starting over. They don’t want to be uncomfortable in their bodies or disappointed in themselves.

But knowing what you don’t want isn’t enough.

In this episode, I walk you through why getting clear on who you’re becoming is one of the most important (and overlooked) parts of sustainable change — especially when it comes to weight loss, follow-through, and feeling truly in control.

P.S. If you love it, it would mean so much if you subscribed, rated, and reviewed!

Enjoy~ Courtney

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot?

In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all.

I wanted this conversation to be powerful and fun. Because getting healthier, stronger, and more confident doesn’t have to feel heavy or punishing. In fact, when you can start noticing these thoughts — and even laughing at them — everything changes.

We’re talking about the primitive brain, food noise, and why so many women feel like they’re constantly negotiating with themselves around eating. I share real-life examples from my own brain, my clients’ brains, and everyday situations like travel, social events, family gatherings, and evenings at home when willpower feels mysteriously low.

What I really want you to hear in this episode is this:
You are not broken. You are not weak. And you are definitely not alone.
Your brain is simply doing what it was designed to do — and once you see that clearly, you can stop being controlled by it.

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you.

Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss:

✨ mindset
✨ honesty
✨ emotional patterns
✨ sustainable habits
✨ and learning how to measure progress beyond a number

I share the most common hidden reasons women feel stuck, the mental shifts that create long-term change, and how to stop letting the scale control your mood, confidence, or motivation.

This conversation will help you feel clearer, more empowered, and ready to keep going — without falling back into restrictive dieting.

If you’ve ever thought…

• “Why isn’t this working?”
• “What am I missing?”
• “Shouldn’t the scale be moving by now?”

…you’re going to want to listen to this one all the way through.

Courtney

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset:

Pleasure. Fun.
Not the “vacation” kind… the kind you’re choosing on an average Tuesday.

Most women don’t associate pleasure with what it takes to reach their goals. They associate change with:

• hard
• exhausting
• restrictive
• frustrating

And that disconnect is exactly why so many women feel stuck.

✨ Why this topic matters

Here’s the truth:

On an average Tuesday, you’re choosing pleasure all day long.

And the pleasure you’re choosing might be:

• helping you build the body + life you want
  OR
• quietly keeping you stuck

The goal of this episode is to help you see those choices clearly, and learn how to redefine pleasure so your goals start feeling exciting again.

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy.

The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap). If I measure myself against how far I’ve already come, I build confidence, momentum, and pride (the gain).

I explain how this shows up in real life, with weight loss and health goals, where people can overlook major wins just because the scale didn’t move. But also in every area of life.

When you focus on what's missing, you create misery; when you focus on how far you've come, you gain momentum.

Enjoy!

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!