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In this episode, I’m talking about something I see all the time with women who want to lose weight.

We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.

If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you.

So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.

In this episode I talk about:

• The common things women believe they need in order to lose weight
• Why those things often keep us stuck in the cycle of starting over
• The difference between temporary weight loss and permanent lifestyle change
• Why lasting change has more to do with your mind than your meal plan

This is something I struggled with for years, and it’s something I now see in so many of the women I work with.

When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.

Courtney

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

Enrollment is NOW OPEN for my April Modern Change Coaching Program! Click HERE for all the details and to save your spot, as space is limited.

Overeating isn’t the real problem — it’s the solution.

We often use food to cope with:

• Stress
• Overwhelm
• People pleasing
• Exhaustion
• Resentment
• Feeling judged or left out

The issue isn’t willpower.
It’s not knowing how to manage thoughts and emotions.

When you:

• Set better boundaries
• Ask for help
• Stop overloading yourself
• Learn to feel discomfort
• Manage your mind intentionally

Eating better becomes the byproduct.

Question to ask yourself:
If food is the solution… what is the real problem?

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

You can eat well all day.

And then evening comes — and you give up.

If you’re tired of starting over every Monday…
If you’re tired of feeling out of control at night…
If you know what to eat but can’t seem to follow through…

I created something for you.

Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good.

This isn’t about willpower.
It’s about skill.

And skill can be built.

Download the free playbook now and start taking control tonight.

Click to Download: https://mailchi.mp/43700070f134/playbook

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!