Tired of thinking a “real workout” needs to be 60 minutes, intense, and sweat-drenched?

In this short but powerful episode, I’m walking you through the Bare Minimum Workout Formula — the exact approach I give my 1:1 and membership clients when life is chaotic and time is tight.

✨ What we cover:

• Why shorter workouts still count

• How to build your “minimum” without guilt

• The mindset shift that makes it stick

• Real-life examples from busy mums like you

This isn’t about lowering your standards — it’s about raising your consistency.

⸻

📩 Want more real-life routines and snack ideas each week?

Join my weekly newsletter!

Comment “SNACK” on my latest IG post @thebalancedmummethod and I’ll send it straight to you.

If you’ve ever skipped a workout because it “wasn’t long enough to count”… this pep talk is for you.

In this quick episode, I’m walking you through a powerful reframe:

You don’t need a perfect 60-minute gym session to make it matter.

A 12-minute walk counts.

A stretch before bed counts.

A few squats in the lounge while your kids watch Bluey? It all counts.

✨ Real stories from mums inside The Balanced Mum Method

✨ Why intensity ≠ consistency

✨ And how to make movement feel doable again even in your busiest season

📲 DM me the word MOVE on Instagram @thebalancedmummethod and I’ll send you 10 short workouts you can do anywhere no prep, no pressure.

This week, don’t wait for perfect.

Just start.

Listen now. Feel better in minutes. 🖤

If meals have felt chaotic lately or you’ve been winging it with snacks and leftovers this episode is your gentle Sunday reset.

Inside this episode, I’ll walk you through my 5-step Pantry & Fridge Reset Ritual to help you:

• Clear the clutter and ditch decision fatigue

• Create a simple flexi-meal rhythm for the week ahead

• Stock just 3 supportive basics (no giant shopping list required)

• Feel prepared without the pressure or all-or-nothing planning

Because you don’t need a perfect meal plan.

You just need rhythm, a reset, and small actions that support the real version of you juggling mum life this week.

🫶 Want my pantry staples checklist or done-for-you meal ideas?

Comment “RESET” on Instagram @thebalancedmummethod and I’ll flick them through.

You’ve got this. Let food feel easier this week

Confused about what a “balanced plate” actually looks like as a busy mum? You’re not alone and no, you don’t need to weigh everything or obsess over macros to eat well.

In this coaching episode, I’ll walk you through:

• The 3-part formula I use with my clients (super simple!)

• How to build meals that satisfy and energise you

• Why you don’t need to count, restrict or get it “perfect”

• What to do when your meals aren’t textbook but life still needs feeding

This isn’t about nutrition overwhelm it’s about making real food work in your real life. Because feeding yourself shouldn’t feel like a chore 💕

✨ If you want help putting this into practice, I’ve got you “COACHING” on Instagram @thebalancedmummethod or head to linktr.ee/thebalancedmummethod to book a free connection call.

Food guilt doesn’t make you healthier. It just keeps you stuck in a cycle of shame, restriction, and starting over again and again.

In this Real Talk Reset episode, we’re unpacking:

• Why food guilt sticks around (even when you “know better”)

• The emotional roots of guilt after eating

• How to shift from punishment to compassion

• Simple mindset swaps you can use today

This is the episode for any mum who’s eaten something “off plan” and instantly felt regret. It’s time to let go of the rules, the pressure, and the guilt and finally reconnect with food from a place of trust.

✨ Want to go deeper? Come join The Balanced Mum Method coaching experience for support with food, mindset, movement & routines that actually fit your life.

📲 DM me “COACHING” on Instagram @thebalancedmummethod or head to linktr.ee/thebalancedmummethod

You are not bad for eating carbs no matter what diet culture taught you.

In this 5-minute Monday Pep Talk, Tascha shares the real truth about carbs, guilt, and why food freedom starts with permission, not punishment.

🔥 Why carbs are not the enemy

🔁 How to break the binge–guilt cycle

🧠 The mindset shift that changes everything

If this hit home, DM @thebalancedmummethod with your biggest takeaway.

🎧 Want more? Don’t miss this Friday’s coaching episode: How to Build Balanced Plates Without the Pressure.

➕ Book a free connection call to map out your personalised routine: https://linktr.ee/thebalancedmummethod

Welcome to your Sunday Bonus Ritual: a moment to pause, reset, and walk into the week grounded and clear.

This 10-minute audio is your gentle nudge to:

• Reflect on what worked (and what didn’t) last week

• Reconnect to what actually matters in this season

• Reset your intentions for movement, meals, and mindset

• Let go of guilt and choose rhythm over pressure

✨ Want support building structure that supports you (not someone else’s routine)?

Jump into The Balanced Mum Membership or apply for 1:1 Mentorship below:

👉🏼 https://linktr.ee/thebalancedmummethod

You’re not behind; you’re just ready to do it differently.

Let’s reset together 🤍

If you’ve ever said, “I just need to get into a proper routine again”… this episode is your wake-up call and your permission slip.

We’re not talking aesthetic planners and 5am alarms.

We’re talking about building a routine that fits your real life: one that bends with your energy, supports your season, and actually sticks when life gets messy.

Inside this episode, you’ll learn:

• Why your current routine keeps falling apart

• The 3-step “Realistic Routine Method” I use with my 1:1 clients

• How to build a rhythm that holds you (instead of pressures you)

• Real-life coaching examples you’ll deeply relate to

This one’s part coaching, part strategy and full of grounded truth.

✨ Want help building a routine that works for your actual life?

Apply for 1:1 mentorship or book a free chat below:

👉🏼 https://linktr.ee/thebalancedmummethod

You’ve got this