Mindset, Moves And Meals for Mums Who Want More Podcast Por Tascha | The Balanced Mum Method arte de portada

Mindset, Moves And Meals for Mums Who Want More

Mindset, Moves And Meals for Mums Who Want More

De: Tascha | The Balanced Mum Method
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Mum life is chaos—but your health doesn’t have to be. Mindset, Moves & Meals is your go-to podcast for building strength, confidence, and balance without the all-or-nothing mindset. Join Tascha, mum of three and founder of The Balanced Mum Method, as she shares real, unfiltered chats about fitness, food, and mindset—without guilt or restriction. Get practical tips, honest convos, and simple strategies to thrive in the chaos. Hit follow and let’s do this together! ⸻ Connect with me: Website: https://linktr.ee/thebalancedmummethod Instagram: https://instagram.com/thebalancedmummethodTascha | The Balanced Mum Method Higiene y Vida Saludable
Episodios
  • Ep 14: The Bare Minimum Workout Formula
    Jun 24 2025

    Tired of thinking a “real workout” needs to be 60 minutes, intense, and sweat-drenched?

    In this short but powerful episode, I’m walking you through the Bare Minimum Workout Formula — the exact approach I give my 1:1 and membership clients when life is chaotic and time is tight.


    ✨ What we cover:

    • Why shorter workouts still count

    • How to build your “minimum” without guilt

    • The mindset shift that makes it stick

    • Real-life examples from busy mums like you


    This isn’t about lowering your standards — it’s about raising your consistency.



    📩 Want more real-life routines and snack ideas each week?

    Join my weekly newsletter!

    Comment “SNACK” on my latest IG post @thebalancedmummethod and I’ll send it straight to you.


    Más Menos
    7 m
  • Ep 13: A Short Workout Still Counts
    Jun 22 2025

    If you’ve ever skipped a workout because it “wasn’t long enough to count”… this pep talk is for you.


    In this quick episode, I’m walking you through a powerful reframe:

    You don’t need a perfect 60-minute gym session to make it matter.

    A 12-minute walk counts.

    A stretch before bed counts.

    A few squats in the lounge while your kids watch Bluey? It all counts.


    ✨ Real stories from mums inside The Balanced Mum Method

    ✨ Why intensity ≠ consistency

    ✨ And how to make movement feel doable again even in your busiest season


    📲 DM me the word MOVE on Instagram @thebalancedmummethod and I’ll send you 10 short workouts you can do anywhere no prep, no pressure.


    This week, don’t wait for perfect.

    Just start.




    Listen now. Feel better in minutes. 🖤

    Más Menos
    6 m
  • Ep 12: Reset your Pantry, Reset Your Week: A Ritual for Busy Mums
    Jun 21 2025

    If meals have felt chaotic lately or you’ve been winging it with snacks and leftovers this episode is your gentle Sunday reset.


    Inside this episode, I’ll walk you through my 5-step Pantry & Fridge Reset Ritual to help you:


    • Clear the clutter and ditch decision fatigue

    • Create a simple flexi-meal rhythm for the week ahead

    • Stock just 3 supportive basics (no giant shopping list required)

    • Feel prepared without the pressure or all-or-nothing planning


    Because you don’t need a perfect meal plan.

    You just need rhythm, a reset, and small actions that support the real version of you juggling mum life this week.


    🫶 Want my pantry staples checklist or done-for-you meal ideas?

    Comment “RESET” on Instagram @thebalancedmummethod and I’ll flick them through.


    You’ve got this. Let food feel easier this week

    Más Menos
    6 m
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