Episodios

  • Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
    Mar 21 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    Más Menos
    11 m
  • Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
    Mar 14 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    Más Menos
    9 m
  • Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
    Mar 7 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    Más Menos
    10 m
  • Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes
    Feb 28 2022
    10 m
  • Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
    Feb 21 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    Más Menos
    10 m
  • 5 Simple Movements for self-proclaimed Couch Potatoes.

    5 Simple Movements for self-proclaimed Couch Potatoes.
    Feb 14 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    Más Menos
    9 m
  • 8. How to recover faster when you are feeling sick

    8. How to recover faster when you are feeling sick
    Jan 31 2022

    5 tips on how to recover faster when you are feeling sick.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    Más Menos
    10 m
  • 7. Wheels of Life

    7. Wheels of Life
    Dec 13 2021

    Figure out your priorities in life and take the first step to transform into your healthier, higher self.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    Más Menos
    19 m
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