In this bonus episode, Dr. Evelyn Davis shares a special update about the podcast.

We are shifting the show from Mindful Moments to Stay Mindful with Dr. Evelyn Davis.

It’s not a new season—just a new name that captures the heart of this journey with the same amazing content!

In this short Mindful Moments practice, Dr. Evelyn Davis, LCSW, guides you through a gentle forgiveness exercise. Through breath, awareness, and reflection, you’ll practice releasing what no longer serves your peace and making space for grace, compassion, and freedom — both for yourself and others.

In this episode of Mindful Moments with Dr. Evelyn Davis, we challenge the idea that faith and therapy can’t coexist. Dr. Davis explores how prayer, scripture, and mental health practices work hand in hand to create healing, balance, and growth. Through honest conversation and mindful reflection, she shows how grace and grounding can meet — helping you nurture both your spiritual and emotional well-being

In this short Mindful Moments practice, Dr. Evelyn Davis, LCSW, guides you through a self-compassion mindfulness exercise—helping you pause, soften negative self-talk, and remind yourself that you are enough. This companion practice pairs with Episode 2: Good On Paper or Just Good, offering a moment to breathe and reconnect with your worth beyond achievements.

In this episode of Mindful Moments with Dr. Evelyn Davis, LCSW, Evelyn explores imposter syndrome and the negative self-talk that comes with it—the constant doubts about being good enough or worthy of success. She shares reflections and practical strategies to quiet self-doubt, reframe your inner dialogue, and step into your strengths with confidence.

In this short Mindfulness Moments practice, Dr. Evelyn Davis, LCSW, guides you through Wave Breathing — a calming Distress Tolerance skill from Dialectical Behavior Therapy (DBT). This practice helps you ride out overwhelming emotions with steadiness and balance, reminding you that every feeling rises and falls, just like a wave.

In this episode of Mindful Moments with Dr. Evelyn Davis, LCSW, Evelyn explores how big emotions rise and fall like waves. From the progress and challenges in the WNBA to the weight of public debates and media narratives, she reflects on how to stay grounded, protect mental health, and respond with mindfulness. Tune in for encouragement, reflection, and an invitation to share your own thoughts on how you ride the waves of change.

Welcome to Mindful Moments with Dr. Evelyn Davis, LCSW, a podcast dedicated to meaningful conversations about mental health, social work, self-growth, and current events.

I hope you’ll join me as this podcast becomes a space to pause, reflect, and grow—one mindful conversation at a time. Whether you’re a social worker, a mental health professional, or simply someone looking for encouragement, you’ll find insight, support, and empowerment here. Each week you can expect real talk, professional wisdom, and practical exercises to help you thrive and Stay Mindful!