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Dr. Ed Daube, senior psychologist with 32 years of experience at the California Youth Authority, joins us for an eye-opening conversation about the true nature of emotions and how to master them. Drawing from decades of clinical expertise, Dr. Daube dismantles the common myth that emotions control us, revealing instead how we can strategically work with our emotional responses.

The emotions cycle begins with our brain's constant scanning for threats—a hardwired survival mechanism. When the amygdala perceives danger, it triggers physical responses before we're even consciously aware of feeling anything. But unlike our cave-dwelling ancestors who faced primarily physical dangers, most modern threats are psychological. This is where mastery becomes possible: by physically stepping back and taking a deep breath, we create space to assess whether the perceived threat is real before choosing our response.

Dr. Daube makes a fascinating distinction between anger's validity and justification. Our anger is always valid because it reflects our perception, but it may not be justified if based on misunderstanding. He explores the spectrum from mild annoyance to full rage, noting how our capacity for rational choice diminishes as intensity increases. Particularly illuminating is his research on women's anger, revealing how society often forces women to find indirect ways to express and address legitimate grievances without facing labels like "difficult" or "emotional."

For teenagers struggling with anger management, Dr. Daube offers practical wisdom: if your anger creates more problems than it solves, it's time to step back and examine what perceived threats are triggering your reactions. The key insight? Nothing outside ourselves "makes" us angry—our perception creates the emotional response, putting the power and responsibility for emotional mastery squarely in our hands.

Ready to transform your relationship with anger? Visit emotionsdoctor.com or check out Dr. Dalby's book "Beyond Anger Management: Master Your Anger as a Strategic Tool" on Amazon to continue your journey toward emotional intelligence.

To learn more about Dr. Ed Daube, please click on the link below.

TheEmotionsDoctor.com

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In this thought-provoking episode, we welcome Dermel Brunson, founder of the Leaders of Tomorrow Youth Center (LTYC) in Baltimore, who is dedicated to transforming the lives of young people through the arts. We dive into the crucial role that arts education plays in building self-esteem, confidence, and leadership skills among youth. Dermel shares the inspirational mission of LTYC, specifically aimed at filling gaps where traditional resources fall short in supporting young individuals who yearn for guidance and encouragement.

During our conversation, Dermel discusses the benefits of engaging in diverse artistic pursuits, illuminating how these experiences foster not only creativity but vital life skills that set the foundation for successful futures. We explore the success stories of LTYC alumni, showcasing how the staircase of achievements leads to impressive opportunities, giving young artists visibility and pathways to their dreams.

Moreover, we tackle pertinent issues regarding community involvement and the importance of nurturing youngsters in a supportive environment, while also addressing concerns regarding the role of technology in artistic expression. By creating a familial network of support, every young person can know their worth and potential through mentorship and encouragement.

As we wrap up, we encourage listeners to consider how they can impact their communities by utilizing their passions to uplift the youth around them. Join us on this enriching journey toward empowering the next generation, and let’s create a future full of inspiration, creativity, and success together! Don’t forget to subscribe, leave a review, and share your thoughts on how you’re contributing to youth development.

To learn more about the LTYC program and all that they do, please click below.

LTYC.net

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If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

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Ever wondered how culture shapes our understanding of trauma? Join me, Fatima Bey, on the MindShift Power Podcast as Erica Bess, a licensed therapist specializing in trauma, and I explore this intriguing question. We unravel the complex relationship between cultural backgrounds and trauma, particularly in the lives of teenagers. Discover how the unique cultural landscapes within countries like the United States, Switzerland, and India influence perceptions of trauma. Through personal stories and historical contexts, we discuss the profound impact cultural heritage and generational trauma have on our worldview, offering a fresh perspective on the challenges teens face today.

We journey through time, touching on intergenerational trauma, from my African-American grandmother's experiences during the Jim Crow era to the lingering scars of the Bosnian War and Mao Zedong's China. Erica and I shine a light on how cultural contexts can amplify trauma, sometimes creating barriers to seeking help. By delving into microaggressions and the pervasive issue of misogyny, particularly in misogynistic societies, we aim to challenge societal norms and encourage a more compassionate understanding of these complex issues.

Our conversation takes a deeper dive into unpacking trauma responses and cultural mindsets, offering listeners a new lens to view human behavior. Erica brings her expertise to the table, helping us explore how what may seem irrational could be a trauma response within a particular cultural context. This episode is an invitation to rethink our judgments and embrace empathy, all while fostering discussions that could potentially transform young lives around the globe. Be sure to subscribe to stay engaged with these life-changing conversations.

To learn more about Erica Bess, please click below.

EricaBess.com

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🎧 Women in STEM: Breaking Through Tech's Glass Ceiling | Data Engineering | Women in Tech | Career Development | Leadership | Work-Life Balance | Diversity in Tech

Meet Punya Singh, a powerhouse data engineering leader managing 22 engineers, whose journey from neuroscience PhD to tech leadership illuminates the path for women in male-dominated STEM fields. Join host Fatima Bey and Punya for an inspiring conversation about breaking barriers and claiming your space in technology.

Through authentic leadership insights and real-world experiences, this empowering episode reveals proven strategies for women's success in tech.

This career-changing episode explores:

• Navigating tech leadership as a woman in a male-dominated field
• Balancing motherhood with high-powered tech careers
• Breaking through imposter syndrome and salary negotiation barriers
• Creating supportive networks for women in STEM
• Starting women in tech initiatives that drive real change
• Essential insights for young women entering STEM careers
• Global perspectives on women in technology
• Building confidence and setting boundaries in tech careers
• Choosing supportive partners for career success

Perfect for: Young women considering STEM careers, female tech professionals seeking advancement, parents guiding daughters toward STEM, tech industry leaders focused on diversity, career counselors, women in leadership positions, and anyone interested in closing the gender gap in technology. Plus: Critical insights about creating inclusive tech workplaces and empowering the next generation of women in STEM.

To take a look at Punya Singh's book, please click on the link below.

https://a.co/d/7GFBML4

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🎧Meet Janiya, whose journey from believing she was "too dumb for college" to becoming a confident university student showcases the transformative power of teen coaching. Join international teen coach Fatima Bey and Janiya as they mark their two-year mentoring relationship with an inspiring deep-dive into youth transformation and personal growth.

This life-changing episode explores:

• Teen coaching techniques that build lasting self-confidence and academic success
• Breaking toxic relationship patterns and negative self-talk in teenagers
• Why teens need mentors beyond parents for optimal personal growth
• Evidence-based coaching methods for youth development
• Teen mental health and self-esteem building strategies
• Success coaching for college-bound students
• Real-world teen transformation success story

Perfect for:

Teenagers struggling with self-worth, parents seeking youth coaching resources, high school counselors, teen life coaches, youth mentors, educators working with at-risk youth, and anyone interested in teen personal development and coaching. Plus: Essential insights about preventing common teen struggles through early intervention and professional coaching.

For coaching with Fatima Bey, please click below.

FatimaBey.com

To hear Janiya's powerful story in previous episodes, click below.

Episode 2: Real Change

Episode 5: Getting Out Of A Toxic Relationship

Episode 61: Real Change 2

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ð§ Join us to celebrate Episode #75 of the MindShift Power Podcast as we embark on a new international journey, expanding our focus beyond the US and Canada to connect teens worldwide.

In this milestone episode, we introduce our fresh global perspective, bringing together voices from every continent to discuss teen issues that transcend cultural boundaries.

This transformative episode explores:

• Global Reach and Impact:
• The significance of our international expansion and why itâs an upgrade.
• Our podcast's reach in over 100 countries and availability on 55+ streaming platforms.
• Diverse Voices and Perspectives:
• Inclusion of teens, international experts, educators, innovators, and professionals.
• Honest conversations about universal and regional challenges like climate change, educational equity, mental health, and technological transformation.
• Authentic Dialogue:
• Commitment to removing barriers for genuine conversation and listening to unfiltered voices.
• Real stories and experiences that highlight our shared humanity.

Perfect for:

• Teenagers looking to connect with global perspectives and tackle challenges across different cultural contexts.
• Educators and youth workers aiming to create culturally aware programs.
• Parents seeking to understand the international environment their teenagers are growing up in.
• Anyone interested in youth development and the future of our connected generation.

FatimaBey.com/podcast

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🎤 From Rapper to Professor: Why Education Changes Everything | Professor Lyrical Speaks

Join us for a raw conversation with Professor Lyrical, a Washington DC Professor of Mathematics who is also a rapper. In this game-changing episode, he breaks down:

• His journey as a rapper to mathematics professor
• Why he chose to pursue education
• How he uses rap as a powerful tool
• Real talk about making it in the rap game
• How education transformed his perspective and opportunities
• Practical advice for independent artists in today's music industry

Get two masterclasses in one: unfiltered advice about breaking into hip-hop, plus powerful insights about why education might be your unexpected key to success. Professor Lyrical brings his unique perspective from both worlds, keeping it real about music industry challenges while making a compelling case for hitting the books.

To learn more about Professor Lyrical or to hear his music, please click below.

https://www.professorlyrical.com/prolyrical

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🎙️Take control of your healing journey with Erica Bess, LMSW (The Trauma Master), as she reveals the hidden ways trauma shapes our daily lives. In this transformative episode, she breaks down:

• What trauma really is - beyond the common misconceptions
• How to identify trauma responses you might not recognize
• The surprising ways trauma impacts your relationships, career, and health
• Practical steps to shift from trauma-controlled to trauma-mastered
• Real strategies for starting your healing journey today

Featured Guest: Erica Bess, LMSW (The Trauma Master) - Licensed Trauma Specialist and Mental Health Expert

Whether you're dealing with past wounds or supporting someone who is, this episode provides crucial insights about trauma's far-reaching effects and the path to recovery. The Trauma Master shares professional expertise and actionable tools for those ready to take back control of their lives.

Essential listening for anyone impacted by trauma, mental health professionals, or those seeking to understand the complexity of trauma responses and healing pathways.

To learn more about Erica Bess, please click below

http://EricaBess.com

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