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Dr. Ed Daube, senior psychologist with 32 years of experience at the California Youth Authority, joins us for an eye-opening conversation about the true nature of emotions and how to master them. Drawing from decades of clinical expertise, Dr. Daube dismantles the common myth that emotions control us, revealing instead how we can strategically work with our emotional responses.

The emotions cycle begins with our brain's constant scanning for threats—a hardwired survival mechanism. When the amygdala perceives danger, it triggers physical responses before we're even consciously aware of feeling anything. But unlike our cave-dwelling ancestors who faced primarily physical dangers, most modern threats are psychological. This is where mastery becomes possible: by physically stepping back and taking a deep breath, we create space to assess whether the perceived threat is real before choosing our response.

Dr. Daube makes a fascinating distinction between anger's validity and justification. Our anger is always valid because it reflects our perception, but it may not be justified if based on misunderstanding. He explores the spectrum from mild annoyance to full rage, noting how our capacity for rational choice diminishes as intensity increases. Particularly illuminating is his research on women's anger, revealing how society often forces women to find indirect ways to express and address legitimate grievances without facing labels like "difficult" or "emotional."

For teenagers struggling with anger management, Dr. Daube offers practical wisdom: if your anger creates more problems than it solves, it's time to step back and examine what perceived threats are triggering your reactions. The key insight? Nothing outside ourselves "makes" us angry—our perception creates the emotional response, putting the power and responsibility for emotional mastery squarely in our hands.

Ready to transform your relationship with anger? Visit emotionsdoctor.com or check out Dr. Dalby's book "Beyond Anger Management: Master Your Anger as a Strategic Tool" on Amazon to continue your journey toward emotional intelligence.

To learn more about Dr. Ed Daube, please click on the link below.

TheEmotionsDoctor.com

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In this thought-provoking episode, we welcome Dermel Brunson, founder of the Leaders of Tomorrow Youth Center (LTYC) in Baltimore, who is dedicated to transforming the lives of young people through the arts. We dive into the crucial role that arts education plays in building self-esteem, confidence, and leadership skills among youth. Dermel shares the inspirational mission of LTYC, specifically aimed at filling gaps where traditional resources fall short in supporting young individuals who yearn for guidance and encouragement.

During our conversation, Dermel discusses the benefits of engaging in diverse artistic pursuits, illuminating how these experiences foster not only creativity but vital life skills that set the foundation for successful futures. We explore the success stories of LTYC alumni, showcasing how the staircase of achievements leads to impressive opportunities, giving young artists visibility and pathways to their dreams.

Moreover, we tackle pertinent issues regarding community involvement and the importance of nurturing youngsters in a supportive environment, while also addressing concerns regarding the role of technology in artistic expression. By creating a familial network of support, every young person can know their worth and potential through mentorship and encouragement.

As we wrap up, we encourage listeners to consider how they can impact their communities by utilizing their passions to uplift the youth around them. Join us on this enriching journey toward empowering the next generation, and let’s create a future full of inspiration, creativity, and success together! Don’t forget to subscribe, leave a review, and share your thoughts on how you’re contributing to youth development.

To learn more about the LTYC program and all that they do, please click below.

LTYC.net

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If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.fatimabey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:

https://www.mindshiftpowerpodcast.world

Follow me on social media

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Ever wondered how culture shapes our understanding of trauma? Join me, Fatima Bey, on the MindShift Power Podcast as Erica Bess, a licensed therapist specializing in trauma, and I explore this intriguing question. We unravel the complex relationship between cultural backgrounds and trauma, particularly in the lives of teenagers. Discover how the unique cultural landscapes within countries like the United States, Switzerland, and India influence perceptions of trauma. Through personal stories and historical contexts, we discuss the profound impact cultural heritage and generational trauma have on our worldview, offering a fresh perspective on the challenges teens face today.

We journey through time, touching on intergenerational trauma, from my African-American grandmother's experiences during the Jim Crow era to the lingering scars of the Bosnian War and Mao Zedong's China. Erica and I shine a light on how cultural contexts can amplify trauma, sometimes creating barriers to seeking help. By delving into microaggressions and the pervasive issue of misogyny, particularly in misogynistic societies, we aim to challenge societal norms and encourage a more compassionate understanding of these complex issues.

Our conversation takes a deeper dive into unpacking trauma responses and cultural mindsets, offering listeners a new lens to view human behavior. Erica brings her expertise to the table, helping us explore how what may seem irrational could be a trauma response within a particular cultural context. This episode is an invitation to rethink our judgments and embrace empathy, all while fostering discussions that could potentially transform young lives around the globe. Be sure to subscribe to stay engaged with these life-changing conversations.

To learn more about Erica Bess, please click below.

EricaBess.com

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To learn more about what I do besides podcasting, please visit https://www.fatimabey.com/

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