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What happens when your self-hatred runs so deep you can't even look in a mirror without crying? And how do you then pursue a career in acting in Los Angeles, competing alongside "the most beautiful women in the world"?

Katherine Norland's transformation from a self-loathing young woman to confident actor, author, and coach offers powerful insights for anyone struggling with worthiness. Growing up in a trailer park in Minnesota, Katherine developed deep-seated beliefs about her inadequacy that shaped every aspect of her life. Her breakthrough came not through achieving external validation, but by discovering her inherent worth through faith.

"When I stopped listening to what the haters were saying, what the trolls on the internet were saying, and I started listening to what the God who created me had to say about me, I realized I'm not that bad, I'm pretty great," Katherine shares with remarkable vulnerability. This shift in perspective didn't happen overnight but emerged through a process she likens to seed growth: "The roots have to go down deeper before the fruits can appear."

For listeners battling negative self-talk, Katherine offers practical strategies including "baby affirmations" - starting with smaller, believable positive statements before building to larger ones. She explains how carrying yourself with confidence changes how others perceive and treat you, using the powerful metaphor of being "a child of the king" who doesn't need to earn respect but inherits it by birthright.

Whether you're seeking spiritual grounding for your self-worth or practical tools to build confidence, this conversation provides breakthrough insights about recognizing your value regardless of external circumstances. What's your foundation for believing in your own worth?

For the free gift related to self worth spoken of during the episode, please click below.

https://katherinenorland.mykajabi.com/free-gift-from-coach-kat

Click below to see Katherine Norland's books.

Katherine Norland's Book on Amazon

To follow Katherine Norland in Instagram or YouTube, please click below.

https://www.instagram.com/katherinenorland/

https://www.youtube.com/@katherinenorland

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To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

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The words we use when talking to ourselves carry immense power to shape our identity, confidence, and entire life trajectory. Yet for many young women, that inner voice often becomes their harshest critic. In this enlightening conversation, author Kristina Hardy shares her remarkable journey from severe unhappiness and being 170 pounds heavier to finding joy and self-acceptance through transforming her inner dialogue.

Kristina reveals the unique guided journal she created specifically for teen girls that combines poetry with reflective questions. Unlike typical journals with blank pages, her approach guides users through a structured process of self-discovery that can be revisited over time to track personal growth. "Words take root, they start to bloom, and what you speak, your soul consumes," reads one of her poems, capturing how casual self-criticism gradually becomes our deepest beliefs.

What makes Kristina's method powerful is that it addresses both the content and method of self-reflection. She explains why physically writing thoughts on paper creates a different psychological impact than typing notes on a phone. The journal helps teens identify negative thought patterns they might not even recognize—those casual self-deprecating jokes and fleeting criticisms that gradually erode self-worth. Through guided questions following each poem, users explore how their words shape their reality and learn to replace harmful patterns with affirming ones.

Host Fatima Bey builds on Kristina's insights by suggesting teens document every thought about themselves for 24 hours, revealing how we often speak to ourselves in ways we'd never address a friend. This eye-opening exercise pairs perfectly with Kristina's journal process, helping young women develop the self-awareness needed for meaningful change. Ready to transform your relationship with yourself? Grab Kristina's journal with our exclusive listener discount and start speaking to yourself with the same compassion you offer others.

To purchase Kristina's journal, There's Poetry is Self-Discovery with the special MindShift Power Podcast listener discount, please click below.

https://beaniesbooksandstuff.etsy.com/?coupon=MINDSHIFT25

To listen to or read the blog Fightn' Words referred to during this episode, please click below.

Fightin' Words

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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"We're not looking for the superstar—we want that person you see making a turnaround, serving their community, doing things that often go unnoticed."

Orlana Darkins Drewery's passionate mission with the Shine Awards transforms how we recognize youth achievement in a world quick to blame teens for society's problems. What started as a one-time event in Pittsburgh has evolved into a 16-year journey celebrating young people ages 13-24 across nine categories—from academics and arts to overcoming obstacles—complete with red carpet, media interviews, and tangible awards.

The conversation takes a powerful turn when Orlana challenges our adult focus on workplace readiness: "At this point in their lives, they don't need workplace tips—they need confidence." This insight reveals how we often skip foundational elements in youth development, rushing to prepare teens for jobs while neglecting the self-worth that empowers them to even try. Previous honorees share how their Shine Award became a turning point—like one straight-A student who never believed she was "college worthy" until winning, now pursuing her PhD.

Beyond the glitz of what teens affectionately nicknamed "The Grammys for Teens," the Shine Awards teaches crucial life lessons about controlling personal narratives through responsibility and follow-through. "When you keep your words," Fatima observes, "you might actually inspire the adults around you."

This episode doesn't just showcase an award ceremony—it provides a masterclass in building youth confidence through meaningful recognition. Whether you're a parent, teacher, or community member, you'll discover how even small gestures of acknowledgment can profoundly impact a young person's trajectory. Ready to change the narrative about today's youth? This conversation shows exactly how to start.

To learn more about Orlana or the Shyne Awards, please click the links below.

https://orlanadarkinsdrewery.com/

https://theshyneawards.org/

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.

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What if the insecurities haunting you at 13 could still be controlling your life at 50? According to confidence coach Tamsin Broster, this isn't just possible—it's precisely what happens to countless women who never address their fundamental relationship with themselves.

Tamsin joins the MindShift Power Podcast to reveal the startling connection between teenage self-doubt and midlife crises. Drawing from her expertise working with perimenopausal women struggling with confidence, she offers a unique perspective on how young women can avoid this fate by building self-belief now.

The conversation delves into how beauty standards and diet culture—a multi-billion dollar industry targeting women—deliberately keeps us "preoccupied with other things that are not about challenging anything happening to us or around us." This systematic undermining of women's confidence crosses cultural boundaries, making it a universal issue affecting young women worldwide.

Both host Fatima and Tamsin share personal experiences about boundaries, advocating for yourself, and recognizing when your "inner critic" isn't actually your voice but rather internalized messaging from others. They offer practical strategies for building confidence when you lack support, including finding online communities and learning to "welcome yourself home" to your body—the only home you'll ever have.

This episode provides a roadmap for young women to avoid carrying insecurities into adulthood by starting the confidence-building journey today. As Tamsin powerfully notes, "Every single area of your life right now is being held back because of your lack of confidence." Don't miss this essential conversation about breaking generational cycles and reclaiming your power through self-belief.

To learn more about Tamsin Broster, please click below.

http://www.tamsinbroster.co.uk/

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

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Imagine a world where your birthplace doesn't dictate your future. In this groundbreaking podcast episode, 74-year-old author Luis Romano shatters the myth of geographical limitation, transforming personal struggle into a powerful narrative of hope and possibility.

From Bronx Projects to Literary Success: A Story of Resilience

Growing up in the challenging landscape of the Bronx, Romano experienced firsthand the crushing weight of societal expectations. Told he wasn't "college material" because of his Italian heritage, he defied every stereotype—becoming a successful businessman and launching his writing career at 58.

Key Insights You'll Discover:

• The profound impact of systemic barriers on youth opportunity
• Real-life stories of individuals who transcended socioeconomic constraints
• Practical inspiration for overcoming societal limitations
• A nuanced exploration of race, geography, and personal potential

"Zip Code": More Than Just a Book—A Movement of Possibility

Romano's novel doesn't just tell a story—it challenges fundamental assumptions about success. By following teenagers who swap lives between the South Bronx and affluent Ridgewood, New Jersey, he exposes how geography and background shape our perceptions of opportunity.

Transformative Takeaways:

• Learn from Supreme Court Justice Sonia Sotomayor's extraordinary journey
• Gain unfiltered advice for navigating societal obstacles
• Understand how personal determination trumps external limitations

A Message of Hope for Every Dreamer

"If anybody tells you you can't do something... just do it." These aren't just words—they're a lifeline for anyone feeling trapped by circumstances. Romano's commitment goes beyond writing; he's actively supporting young readers by offering free book copies to those who can't afford them.

Whether you're a teenager in urban America, a student in rural Africa, or anyone feeling constrained by your background, this episode promises to ignite your potential and challenge your perceived limitations.

Don't miss this transformative conversation that proves your zip code is just a starting point—not your destiny.

To go straight to the book, please click below.

https://louisromanoauthor.com/products/zip-code

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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https://www.youtube.com/@TheMindShifter

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It is important that you listen to the part 1 of this episode first: Running For Our Lives: The Murder I Designed Before I Could Drive - Episode #82A

In this illuminating conclusion to our two-part series (Episode 82B), trauma specialist Erica Bess expertly analyzes the psychological aftermath of childhood domestic violence exposure revealed in Fatima Bey's harrowing account.

"When your child hears you screaming in the other room, imagine the horror inside that they feel," explains Erica, revealing how children become co-survivors of abuse directed at their caregivers. This episode delves into the cascading traumas following the family's midnight escape—living in a hotel room, constant fear of discovery, and the development of adjustment disorder and PTSD that created hypervigilance lasting for decades.

Erica provides professional insight into one of the most chilling revelations from part one: the children's plan to eliminate their mother's abuser out of desperation. This powerful discussion illuminates how violence can perpetuate when children feel powerless to protect those they love.

Yet amidst this darkness emerges an inspiring transformation—how all three sisters channeled their trauma into healing professions. This episode offers profound understanding for survivors, parents concerned about household conflict's impact on children, and those supporting domestic violence survivors. Join us to explore trauma's enduring effects and the remarkable human capacity to transform pain into purpose.

To learn more about Erica Bess, The Trauma Master, please click the link below.

https://www.ericabess.com/

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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In this powerful first installment of a special two-part series (Episode 82A), I break my silence about witnessing domestic violence as a child and the desperate measures my sisters and I contemplated at ages 12, 10, and 7. When my mother finally gathered the courage to escape her abusive boyfriend, we fled Minneapolis with nothing but backpacks—leaving behind our home, possessions, and everything familiar.

The physical escape was just the beginning of our journey. What followed were months of instability, makeshift accommodations, and psychological trauma that remained unspoken for years. This episode reveals the invisible wounds carried by children in violent households and the shocking lengths to which desperate children may go to protect their loved ones.

My story serves as both warning and hope—a wake-up call to those trapped in abusive relationships, especially when children are involved, and a testament that healing and healthy love are possible on the other side of trauma. Join us for Episode 82B, where a trauma therapist provides professional insight into the impacts and healing journey discussed in this deeply personal account.

Next, listen to part 2, Episode 82B - Running For Our Lives: The Response

If you need help, please click below.

https://www.fatimabey.com/Other-Help

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

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Dr. Ed Daube, senior psychologist with 32 years of experience at the California Youth Authority, joins us for an eye-opening conversation about the true nature of emotions and how to master them. Drawing from decades of clinical expertise, Dr. Daube dismantles the common myth that emotions control us, revealing instead how we can strategically work with our emotional responses.

The emotions cycle begins with our brain's constant scanning for threats—a hardwired survival mechanism. When the amygdala perceives danger, it triggers physical responses before we're even consciously aware of feeling anything. But unlike our cave-dwelling ancestors who faced primarily physical dangers, most modern threats are psychological. This is where mastery becomes possible: by physically stepping back and taking a deep breath, we create space to assess whether the perceived threat is real before choosing our response.

Dr. Daube makes a fascinating distinction between anger's validity and justification. Our anger is always valid because it reflects our perception, but it may not be justified if based on misunderstanding. He explores the spectrum from mild annoyance to full rage, noting how our capacity for rational choice diminishes as intensity increases. Particularly illuminating is his research on women's anger, revealing how society often forces women to find indirect ways to express and address legitimate grievances without facing labels like "difficult" or "emotional."

For teenagers struggling with anger management, Dr. Daube offers practical wisdom: if your anger creates more problems than it solves, it's time to step back and examine what perceived threats are triggering your reactions. The key insight? Nothing outside ourselves "makes" us angry—our perception creates the emotional response, putting the power and responsibility for emotional mastery squarely in our hands.

Ready to transform your relationship with anger? Visit emotionsdoctor.com or check out Dr. Dalby's book "Beyond Anger Management: Master Your Anger as a Strategic Tool" on Amazon to continue your journey toward emotional intelligence.

To learn more about Dr. Ed Daube, please click on the link below.

TheEmotionsDoctor.com

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.