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What happens when your self-hatred runs so deep you can't even look in a mirror without crying? And how do you then pursue a career in acting in Los Angeles, competing alongside "the most beautiful women in the world"?

Katherine Norland's transformation from a self-loathing young woman to confident actor, author, and coach offers powerful insights for anyone struggling with worthiness. Growing up in a trailer park in Minnesota, Katherine developed deep-seated beliefs about her inadequacy that shaped every aspect of her life. Her breakthrough came not through achieving external validation, but by discovering her inherent worth through faith.

"When I stopped listening to what the haters were saying, what the trolls on the internet were saying, and I started listening to what the God who created me had to say about me, I realized I'm not that bad, I'm pretty great," Katherine shares with remarkable vulnerability. This shift in perspective didn't happen overnight but emerged through a process she likens to seed growth: "The roots have to go down deeper before the fruits can appear."

For listeners battling negative self-talk, Katherine offers practical strategies including "baby affirmations" - starting with smaller, believable positive statements before building to larger ones. She explains how carrying yourself with confidence changes how others perceive and treat you, using the powerful metaphor of being "a child of the king" who doesn't need to earn respect but inherits it by birthright.

Whether you're seeking spiritual grounding for your self-worth or practical tools to build confidence, this conversation provides breakthrough insights about recognizing your value regardless of external circumstances. What's your foundation for believing in your own worth?

For the free gift related to self worth spoken of during the episode, please click below.

https://katherinenorland.mykajabi.com/free-gift-from-coach-kat

Click below to see Katherine Norland's books.

Katherine Norland's Book on Amazon

To follow Katherine Norland in Instagram or YouTube, please click below.

https://www.instagram.com/katherinenorland/

https://www.youtube.com/@katherinenorland

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To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

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The words we use when talking to ourselves carry immense power to shape our identity, confidence, and entire life trajectory. Yet for many young women, that inner voice often becomes their harshest critic. In this enlightening conversation, author Kristina Hardy shares her remarkable journey from severe unhappiness and being 170 pounds heavier to finding joy and self-acceptance through transforming her inner dialogue.

Kristina reveals the unique guided journal she created specifically for teen girls that combines poetry with reflective questions. Unlike typical journals with blank pages, her approach guides users through a structured process of self-discovery that can be revisited over time to track personal growth. "Words take root, they start to bloom, and what you speak, your soul consumes," reads one of her poems, capturing how casual self-criticism gradually becomes our deepest beliefs.

What makes Kristina's method powerful is that it addresses both the content and method of self-reflection. She explains why physically writing thoughts on paper creates a different psychological impact than typing notes on a phone. The journal helps teens identify negative thought patterns they might not even recognize—those casual self-deprecating jokes and fleeting criticisms that gradually erode self-worth. Through guided questions following each poem, users explore how their words shape their reality and learn to replace harmful patterns with affirming ones.

Host Fatima Bey builds on Kristina's insights by suggesting teens document every thought about themselves for 24 hours, revealing how we often speak to ourselves in ways we'd never address a friend. This eye-opening exercise pairs perfectly with Kristina's journal process, helping young women develop the self-awareness needed for meaningful change. Ready to transform your relationship with yourself? Grab Kristina's journal with our exclusive listener discount and start speaking to yourself with the same compassion you offer others.

To purchase Kristina's journal, There's Poetry is Self-Discovery with the special MindShift Power Podcast listener discount, please click below.

https://beaniesbooksandstuff.etsy.com/?coupon=MINDSHIFT25

To listen to or read the blog Fightn' Words referred to during this episode, please click below.

Fightin' Words

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.

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"We're not looking for the superstar—we want that person you see making a turnaround, serving their community, doing things that often go unnoticed."

Orlana Darkins Drewery's passionate mission with the Shine Awards transforms how we recognize youth achievement in a world quick to blame teens for society's problems. What started as a one-time event in Pittsburgh has evolved into a 16-year journey celebrating young people ages 13-24 across nine categories—from academics and arts to overcoming obstacles—complete with red carpet, media interviews, and tangible awards.

The conversation takes a powerful turn when Orlana challenges our adult focus on workplace readiness: "At this point in their lives, they don't need workplace tips—they need confidence." This insight reveals how we often skip foundational elements in youth development, rushing to prepare teens for jobs while neglecting the self-worth that empowers them to even try. Previous honorees share how their Shine Award became a turning point—like one straight-A student who never believed she was "college worthy" until winning, now pursuing her PhD.

Beyond the glitz of what teens affectionately nicknamed "The Grammys for Teens," the Shine Awards teaches crucial life lessons about controlling personal narratives through responsibility and follow-through. "When you keep your words," Fatima observes, "you might actually inspire the adults around you."

This episode doesn't just showcase an award ceremony—it provides a masterclass in building youth confidence through meaningful recognition. Whether you're a parent, teacher, or community member, you'll discover how even small gestures of acknowledgment can profoundly impact a young person's trajectory. Ready to change the narrative about today's youth? This conversation shows exactly how to start.

To learn more about Orlana or the Shyne Awards, please click the links below.

https://orlanadarkinsdrewery.com/

https://theshyneawards.org/

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.