PACE Yourself: A 13-Year-Old's Method for Not Losing Your Sh*t (Episode 119)

What if the difference between chaos and clarity is just one breath? We sit down with 13-year-old TEDx speaker Vihan Reddy, whose calm response during a terrifying accident—a car running over his foot—reveals how a simple method can reshape choices under pressure. Vihan walks us through PACE: Pause, Assess, Choose, Engage. It’s a clean, four-step framework that turns raw emotion into practical action, whether you’re melting down during practice, stuck on a test question, or trying to repair a friendship after a heated argument.

Together, we unpack how the pause creates space to think, and why assessment is more about noticing the one fix that matters than overanalyzing. Vihan shares how a single coaching cue—maxing the wrist on a forehand—transformed his tennis form, and how that same lens works outside sports. We talk about the hidden cost of lashing out, how panic multiplies pain, and the surprisingly powerful skill of letting wisdom in without swallowing everything you hear. You’ll hear clear examples of PACE at work: taking a breath instead of smashing a racket, filtering distractions while studying, and choosing a steady response when emotions surge.

The conversation turns practical fast: how to practice PACE before the moment, build a reliable mental filter, and set boundaries with friends while staying kind. If you’ve ever wished you could hit reset when you feel yourself tipping over the edge, this is your playbook—short, memorable, and grounded in real life from a voice wise beyond his years.

Listen now, try PACE this week, and tell us where it changed your outcome. If the story resonates, subscribe, share with a friend who needs a reset, and leave a quick review to help others find the show.

Connect with Vihaan Reddy:

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Watch his TEDx Talk:

https://www.fatimabey.com/119

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