Are You Enabling an Addict? … How to break the Cycle

• The MP x Rock Recovery Center partnership. (2:32)

• Accepting the truth that something needs to change. (5:53)

• Compassion fatigue. (9:25)

• You can love your addict to death. (11:42)

• Don’t act on emotion. (19:57)

• Being the best manipulator in the room. (24:17)

• Enabling loved ones. (28:24)

• Where does their drive come from? (33:41)

• Don’t ever try to figure this out on your own! (39:52)

• Their take on marijuana. (44:25)

• Is kratom becoming an issue? (49:04)

• Perception. (1:02:09)

• Don’t kick the can down the road. (1:04:57)

• Can you logic an addict into recovery? (1:12:53)

• Homework items. (1:21:36)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Real Recovery Talk

• RRT Podcast: Firefighter Told He’d Never Ride Again… Alcohol Nearly Killed Him

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Cannabis and Mood Disorders: Use at Your Own Risk

• A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube

• The Region Beta Paradox – Chris Williamson

• The Haven Detox

• Family Reconnect

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Chris "Boar" Bell (@bigstrongfast) Instagram

• Chris Williamson (@chriswillx) Instagram

• Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)

• PSA: The constant news cycle WILL decrease your quality of life. (27:08)

• Perception drift. (37:24)

• Shout out to Eight Sleep! (40:31)

• One daily habit could help prevent chronic back pain. (44:32)

• Improving skin health with Caldera Lab. (47:45)

• What the data shows about happiness. (52:33)

• #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)

• #ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice? (1:09:46)

• #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)

• #ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body

• Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds

• Eight Sleep Adds $100M for AI, Medical Tech

• One daily habit could save you from chronic back pain

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• MP Holistic Health

• Muscle Mommy Movement Quiz

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00)

• New partner alert! Crisp Power. (26:12)

• Being too thin can be deadlier than being overweight. (30:46)

• Mini Sal. (38:52)

• The welcoming lacrosse community. (42:25)

• Melatonin, pre-workout? (46:58)

• Phantom Ferrari driver. (48:58)

• Ashwagandha to mitigate stress. (53:29)

• #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)

• #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)

• #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)

• #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

Related Links/Products Mentioned

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Muscle Building Secrets of Isometrics - Mind Pump Media

• Lunges, Squats and Holds for Stronger Tendons and Ligaments

• Being too thin can be deadlier than being overweight, Danish study reveals

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials

• Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear

• Can Ashwaghanda Help Your Anxiety? Science Weighs In

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique

• Move good, look good. (1:21)

• Why performance is one of the BEST ways to measure your progress. (9:42)

• 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique

• #1 - Multi-plane movements: balance and symmetry. (11:59)

• #2 - Strength: more muscle, faster metabolism. (16:32)

• #3 - Stamina: a sculpted athletic look. (18:25)

• #4 - Power: build muscle that looks athletic. (20:28)

• #5 - Mobility: no weak areas. (22:37)

• FLASH SALE: Get MAPS Performance today! (25:41)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #1057: How to Get Stronger for Fat Loss & Muscle Building

• Mind Pump #2280: Why Everyone Should Train Like an Athlete

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

How to Reverse Diet

• The origins and history of reverse dieting. (1:33)

• The fitness space is part of the problem. (9:09)

• Ah ha moments from training clients. (12:31)

• The 3 main goals of a reverse diet. (15:32)

• The primary form of exercise MUST be strength training. (18:07)

• 5 Steps on How to Reverse Diet the RIGHT Way.

• #1 - Track your calories to get maintenance. (20:26)

• #2 - Bump calories slowly. (20:52)

• #3 - Hit protein targets consistently. (21:27)

• #4 - Track strength. (22:06)

• #5 - Don’t weigh yourself. (23:43)

• When is the right time to cut? (25:36)

• The importance of hitting your protein. (27:14)

• Build FIRST, then lose later. (27:53)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Muscle Mommy Movement Quiz

• Mind Pump Store

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2320: Throw Away the Scale!

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)

• Kids say the darndest things. (18:25)

• The cause of your energy crash may surprise you. (23:53)

• Boost your immunity with Green Juice. (25:54)

• The Garth Brooks conspiracy. (29:34)

• Red-light for hair loss. (32:35)

• The Muscle Mommy Movement. (36:39)

• Watch out for race-baiting content. (37:56)

• Being an influencer is a curse. (49:23)

• #ListenerLive question #1 – I’m getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)

• #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)

• #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)

• #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Muscle Mommy Movement Quiz

• Exercise Video Demos – Mind Pump TV

• How to do a PROPER Plank

• What's up With the Garth Brooks Murderer Conspiracy?

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein

• Mind Pump Store

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2320: Throw Away the Scale!

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Paige Hathaway (@paigehathaway) Instagram

• James Smith (@jamessmith) Instagram

• Chris Williamson (@chriswillx) Instagram