Episodios

  • 2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

    2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
    May 3 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)

    • What compound has Sal excited? (28:28)

    • Like fathers, like sons. (32:55)

    • Dahlia has hit the gangster stage. (37:08)

    • Kids say the darndest things. (38:44)

    • The ultimate duo for gut repair and inflammation. (39:43)

    • Justin has a bone to pick. (42:10)

    • Interesting bragging rights. (48:50)

    • Chlorine and dry skin remedies. (51:24)

    • #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)

    • #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)

    • #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you’re more passionate about, even if it slows down your financial goals? (1:10:53)

    • #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. **

    • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

    • Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    • Paraxanthine safety and comparison to caffeine - PMC

    • KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell

    • Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm

    • How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe

    • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

    • MP Holistic Health

    • Mind Pump Hormones Facebook Private Forum

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Kelly Manzone (@kellsbells88) Instagram
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    1 h y 53 m
  • 2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

    2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
    May 2 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)

    • How long do you have to be off caffeine before you are new to it again? (18:34)

    • Not discounting the quality of life. (22:12)

    • #Skinnytok and bad trends. (30:51)

    • Sold on the Christian revival? (45:10)

    • Vuori’s wild growth. (51:49)

    • Sign up today for the 3-part bonus trainer series! (54:24)

    • #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)

    • #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)

    • #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)

    • #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

    • Justin’s Road to 315 Push Press

    • MAPS Prime Pro Webinar

    • Time to Recover From Daily Caffeine Intake

    • What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks

    • Bad Influence: The Dark Side of Kidfluencing - Netflix

    • Worship Music Took Over ‘American Idol’ Last Night. Here’s What Happened

    • Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

    • Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal

    • Train the Trainer Webinar Series: How To Sell Training Close The Deal

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump #2312: Five Steps to Bounce Back From Overtraining

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    1 h y 11 m
  • 2587: This is What a Great Trainer Looks Like With Ben Bruno

    2587: This is What a Great Trainer Looks Like With Ben Bruno
    May 1 2025
    Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fitness space. (55:59) Being a generalist vs. having a niche. (1:02:19) As a trainer you can only have good days and great days. (1:06:44) Training actors vs. athletes. (1:12:06) What clients have made the biggest impact on him? (1:16:36) Life is not all you see on social media. (1:19:11) Frustrating “science dorks.” (1:21:24) Is the barbell hip thrust overrated? (1:30:17) Beauty is in the eye of the beholder. (1:34:23) Knowing your audience and how to speak. (1:44:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Ben Bruno trainer post Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special) How Good Do You Want to Be?: A Champion's Tips on How to Lead and Succeed at Work and in Life – Book by Nick Saban Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell Mind Pump #2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino Trainer the Trainer Webinar Series Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Bruno (@benbrunotraining) Instagram Website Chelsea Handler (@chelseahandler) Instagram DON SALADINO (@donsaladino) Instagram Eric Cressey (@ericcressey) Instagram Justin Timberlake (@justintimberlake) Instagram Mike Boyle (@mbsc_online) Instagram Gunnar Peterson (@gunnarfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Michael Israetel (@drmikeisraetel) Instagram Phil Heath (@philheath) Instagram
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    1 h y 52 m
  • 2586: Five Diets Everyone Should Try

    2586: Five Diets Everyone Should Try
    Apr 30 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:34) Fun Facts with Justin: Drops in a bottle theory. (44:50) Parent hacks. (50:17) Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16) AI bass. (58:17) LMNT x sauna. (1:00:09) #ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51) #ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58) #ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2520: The Best Diet for 2025 Mind Pump #2240: Mikhaila Peterson Mind Pump #385: Dr. Terry Wahls on New Dietary Research One Small Crack on a Teflon Pan Can Release Thousands of Plastic Particles Mind Pump #1230: Surviving & Thriving in a Toxic World With Max Lugavere Giving blood linked to lower risk of pre-cancer gene What Is CBC and What Are the Benefits of This Cannabinoid? Why Dying People Often Experience a Burst of Lucidity Yoto Mini Player USA Bad Influence: The Dark Side of Kidfluencing - Netflix This guy connected his Big Mouth Billy Bass to AI and the results are amazing Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Terry Wahls MD (@drterrywahls) Instagram Max Lugavere (@maxlugavere) Instagram
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    1 h y 45 m
  • 2585: How to Become the Ultimate Hybrid Athlete

    2585: How to Become the Ultimate Hybrid Athlete
    Apr 28 2025

    How to Become the Ultimate Hybrid Athlete

    • What is a hybrid athlete, and why is it trending? (1:18)

    • The biggest mistakes this avatar makes. (5:04)

    • How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)

    • Day 1: Focus on strength.

    • Day 2: Mobility.

    • Day 3: Off.

    • Day 4: Functionality.

    • Day 5: Endurance.

    • Day 6&7: Off.

    • Questions:

    • What does a hybrid athlete look like? (26:57)

    • I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)

    • How can I train like a hybrid athlete with minimal time? (30:38)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout **

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **

    • Stop Working Out And Start Practicing – Mind Pump Blog

    • The World's Greatest Stretch

    • MAPS Prime Pro Webinar

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Stan “Rhino” Efferding (@stanefferding) Instagram

    • Robb Wolf (@dasrobbwolf) Instagram
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    33 m
  • 2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

    2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
    Apr 26 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31) #ListenerLive question #2 – Should I open a private training studio? (1:03:27) #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36) #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts Cold plunges actually change your cells | ScienceDaily Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument’s culture Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MP Holistic Health Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver Mind Pump #2515: How to Become a Successful Trainer in 2025 Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jake Heyen (@jakeheyen) Instagram Ben Bruno (@benbrunotraining) Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram
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    1 h y 45 m
  • 2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

    2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
    Apr 25 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam’s sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo’ for children. (37:52) Aromatherapy for better sleep. (40:37) It’s about the journey, not the destination. (47:25) #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15) #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17) #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55) #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Food Dyes Rebranded: The Cover-Up Names You Need to Know Budweiser sends special cans to goalies who Ovechkin never scored against Justin’s Road to 315 Push Press DOGE Cuts Update Today: IRS Changes Revealed Aromatherapy May Lead to a 226% Boost in Cognition Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Sports supplement creatine makes no difference to muscle gains, trial finds Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump #2022: Lost Motivation to Workout? Do this… Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Marcelo (@mindpumpmarcelo) Instagram
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    1 h y 14 m
  • 2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

    2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
    Apr 24 2025

    Strange Signs & Symptoms of Perimenopause with Mary Claire Haver

    • What got her into what she does now? (1:30)

    • The dogma surrounding women’s health. (8:05)

    • What is menopause? Perimenopause? (14:56)

    • The average age of menopause. (21:34)

    • How much does birth control mask these symptoms? (22:27)

    • Why she believes antidepressants are overused. (24:00)

    • How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31)

    • The not-so-common early signs and symptoms of perimenopause. (27:17)

    • What does hormone therapy look like? (29:29)

    • Zone of chaos. (32:22)

    • Non-hormonal interventions: Training & diet. (33:38)

    • Supplementation and menopause. (40:00)

    • Common mistakes women make when trying to self-medicate to help themselves. (41:28)

    • How do women equip themselves to speak with their doctor. (43:53)

    • Why HRT is optimal for most women. (45:19)

    • The typical hormone therapy options for women. (46:04)

    • Busting women’s fears surrounding HRT. (47:52)

    • Anything exciting on the horizon in this space? (48:35)

    • The standard HRT dose. (49:50)

    • Can a woman who previously survived breast cancer do hormone therapy? (51:59)

    • PCOS and perimenopause. (52:57)

    • Let’s talk about your libido. (53:43)

    Related Links/Products Mentioned

    • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

    • History of Women's Participation in Clinical Research

    • “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey

    • Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration

    • The musculoskeletal syndrome of menopause - PubMed

    • The Women's Health Initiative Hormone Therapy Trials

    • Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

    • Mind Pump #2530: Why All Women Should Take Creatine

    • The Menopause Society | Homepage

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Mary Claire Haver, MD (@drmaryclaire) Instagram

    • Website-The Pause Life

    • Abbie Smith-Ryan, PhD (@asmithryan) Instagram

    • Dr. Stacy T. Sims (@drstacysims) Instagram
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    58 m
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