There's a lot of garbage in your head that's preventing you from having good mental health. A lot of it is just part of our modern lifestyle. This episode is a continuation of my episode about having a better relationship with yourself.

Website: www.saltcitycounseling.com

The new year is a good time to reflect and change. In this episode, I reflect a bit on the last year and then give 6 tips on how to have better mental health in 2026.

Here's my website: www.saltcitycounseling.com

You can't have good mental health if you have a bad relationship with yourself. You're the most important person in your life, whether you realize it or not. In this episode, I cover some ways to get you on the path to liking yourself better.

Here's my website: www.saltcitycounseling.com

Close human connections are a core psychological and spiritual need. Without them, people are depressed, anxious and miserable. In this episode, I talk about the need for connections, what has caused our relationships to fall apart and tackle the tricky issue of dealing with vulnerability.

Here's my website: www.saltcitycounseling.com

Follow me on X: sc_counseling25

Anxiety is a lot like there's a separate person in your head working against you. Anxiety thrives on your attention and whether or not you buy into the BS stories that it feeds you. In this episode, I break down how anxiety tricks you into believing fake scenarios. I also give you some cognitive therapy homework that will help you get ahead of it.

Here's my website: www.saltcitycounseling.com

Follow me on X: @sc_counseling25

I've been noticing a troubling pattern. People aren't growing up. We might be seeing a collective breakdown, in part, because people aren't growing up and maturing anymore. In this episode I breakdown some differences between immature thinking and mature thinking.

Here's my website: www.saltcitycounseling.com

Follow me on X: @sc_counseling25

Face your emotional pain? Why on earth would you want to do such a thing?! In this episode, I'm going to break it down. I might also go on a mini rant about how going to conventional therapy isn't going to get you results.

Here's my website: www.saltcitycounseling.com

Follow me on X: sc_counseling25

In this episode, I first lay some groundwork and understanding about how virtually everything you might believe about mental health and therapy are wrong and broken. I then talk about how sadness is a good emotion and a healthy one. Most people think that sadness is bad and they avoid feeling it when it's good for you. As always, I also provide some shadow work journal prompts about sadness.

Here's my website: www.saltcitycounseling.com

Follow me on X: @sc_counseling25