Episodios

  • Mitochondrial Health and Migraine Relief: Insights with Dr. Sam Shay, DC

    Mitochondrial Health and Migraine Relief: Insights with Dr. Sam Shay, DC
    Jan 1 2026
    Dr. Amelia Scott Barrett, MD, and Dr. Sam Shay, DC, delve into the intricate relationship between migraines and mitochondrial function, highlighting the significant impact on women. They discuss the importance of nutrient support for mitochondria and critique single-solution migraine therapies. The episode provides a comprehensive approach to mitochondrial testing, explaining various methods and the connection between thyroid function and mitochondrial metabolism. Chronic daily headaches and fatigue are examined from a mitochondrial perspective, with recommendations for improvement. The discussion includes the role of sleep, foundational strategies before advanced supplementation, and methods for repairing mitochondrial damage. Find out your genetic migraine type at https://theheadachequiz.com.
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    48 m
  • MEDITATION: Gratitude

    MEDITATION: Gratitude
    Dec 25 2025
    Dr. Amelia Scott Barrett, MD, introduces gratitude and visioning techniques as tools for migraine relief. She discusses how preparing the brain and body with gratitude can create a positive foundation for managing headaches. The episode explores the importance of self-promises in visioning practices, helping individuals set intentions for better health outcomes. Dr. Barrett concludes with a Thanksgiving message, encouraging listeners to integrate gratitude into their daily routines for improved well-being. Find out your genetic migraine type at https://theheadachequiz.com.
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    13 m
  • Top 3 Easy Labs to Check if You Have Headache or Migraine

    Top 3 Easy Labs to Check if You Have Headache or Migraine
    Dec 12 2025
    Dr. Amelia Scott Barrett, MD, explains which labs you can ask your doctor to check for you, and how to interpret results, for better migraine control. To find out if you have genetic problems absorbing nutrients that impact your migraines, TheHeadacheQuiz.com
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    7 m
  • BRAIN REST: Puzzle

    BRAIN REST: Puzzle
    Dec 5 2025
    Dr. Amelia Scott Barrett, MD, guides listeners through a relaxing journey. Lie down, close your eyes, and recharge your day. Dr. Barrett teaches Restore and Rewire classes inside Migraine Relief Code, helping students build lasting relief through nervous system retraining, along with supporting genetic problems in the body that cause migraine. Learn more here: https://migrainereliefcode.com/dna
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    9 m
  • Understanding Environmental Factors in Migraine Management with Dr. Aly Cohen

    Understanding Environmental Factors in Migraine Management with Dr. Aly Cohen
    Nov 20 2025
    Join Dr. Amelia Scott Barrett and Dr. Aly Cohen as they explore the impact of environmental factors on chronic headaches and migraines. They discuss Dr. Cohen's book on chemical regulation, harmful everyday chemicals, and the Environmental Health Navigation approach. Learn how lifestyle changes can help manage migraines, the link between chemicals and autoimmune diseases, and chemical sensitivities as migraine triggers. The episode also covers managing EMF exposure, Bluetooth and AirPods safety, an antichemical dietary pyramid, and water quality. Discover your genetic migraine type at https://theheadachequiz.com.
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    37 m
  • Inflammation and Migraines: What You Need to Know

    Inflammation and Migraines: What You Need to Know
    Nov 17 2025
    Dr. Amelia Scott Barrett, MD, delves into the connection between inflammation and migraines, explaining how immune responses can trigger headaches. She discusses strategies to maintain gut health as a means of preventing migraines and highlights how nutrient deficiencies can affect brain function. The episode addresses the risks and misconceptions associated with food restriction in migraine management. Dr. Barrett also explores the role of genetic testing in creating personalized migraine management plans. Listeners are invited to take a headache quiz and receive a free ebook, offering further insights into their migraine patterns. Find out your Headache Type at https://theheadachequiz.com.
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    7 m
  • MEDITATION: Dr. Joe Dispenza's New Meditation Research Study

    MEDITATION: Dr. Joe Dispenza's New Meditation Research Study
    Nov 14 2025
    Dr. Amelia Scott Barrett, MD, explains a groundbreaking study showing that mind–body practices change brain chemistry and energy—boosting serotonin, endorphins, and BDNF for real healing. Then, experience a guided meditation that puts the science into action, helping you rewire pain pathways and restore balance from the inside out. You can find the study here: https://pubmed.ncbi.nlm.nih.gov/41198896/ Dr. Barrett teaches weekly live Restore and Rewire classes like this in Migraine Relief Code, to show students how to heal at the level of the mind as well as the body. You can learn more here: https://migrainereliefcode.com/dna
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    21 m
  • Managing Migraines Through Diet: Insights on Inflammation and Sensitivities with Dr. Elizabeth Yarnell

    Managing Migraines Through Diet: Insights on Inflammation and Sensitivities with Dr. Elizabeth Yarnell
    Oct 26 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Elizabeth Yarnell, ND, delve into the connections between diet, migraines, and multiple sclerosis. Dr. Yarnell shares her expertise on managing migraines through dietary adjustments and food sensitivity testing. They discuss the impact of chronic inflammation, the mediator release test (MRT), and personalized health plans using genetic testing. Key dietary elements, including high fructose corn syrup, food additives, and alternative sweeteners, are examined for their role in inflammation. The episode also covers hydration solutions and non-pharmaceutical migraine treatments. Listener questions on migraine triggers and genetics are addressed before concluding with insights on upcoming episodes. Find out your genetic migraine type at https://theheadachequiz.com.
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    50 m
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